Foods that doesn't cause diseases

(Tips for a satisfying life - 12)
Protect your
health
Enjoy wealth
All the time

Dr.Manthena satyanarayana raju

http://www.manthena.org

Dedicated to

Shrimathi lakshmamma, Shri ramaraju couple
By forgiving all my mistakes,by giving me a very good living and showed a good path to me and who made yoga and naturopathic medicine a part of my raising, i would like to thank my parentsShrimathi lakshmamma, Shrimathi manthena ramaraju
Yours son
Manthena satyanarayana raju

Index

Part 1

Tastes and their secrets

  1. How should our food be inorder to stay healthy?
  2. Why should our cooking method change?
  3. Secrets of tongue
  4. What is the experiment i did with cooking?
  5. Types of tastes?
  6. Diseases caused by these tastes
    1. Chilly powder
    2. Sour
    3. Spices
    4. Sweet
    5. Oil
    6. Ghee
    7. Salt
  7. Tips while eating
  8. Benefits of these cooking style
  9. How should new people start these cooking habits?

Second part

Foods that cures diseases

  1. Nature is equiped with materials to make food
  2. Leafy vegetables
    Fries
    Broth
  3. Fries
    Fries using sour foods
    Fries using coconut powder
    Fries using powders
    Sweet curries
  4. Pickles
    Curd pickles
  5. Fries
  6. Broth
  7. How to use pulses?
  8. Tiffins
  9. Different types of tiffins
    Dosa
    Dosa's
    Indian ricecake
    Omlets
    Uthappa
    Upma's
  10. Chutneys for breakfast
  11. Junk foods
  12. Sweets

First part
Secrets of these foods

1.How should our food be inorder to be healthy?

Are humans born to eat cooked food? or to eat uncooked food? What is the fuel nature provides to our body? What kind of food can make us live a healthy long life? What is the food that makes us happy? If we ask anyone to answer these questions they say that we are born to eat natural food gifted by nature. But some say that we are born to eat cooked food ,eating anything other than that won't satisfy us. Like all other living beings we humans are also born to eat natural food. Humans lived for many years as the ancient being did,but with time changes in human thought and improved intelligence he changed the form of the food he ate. Even now our body wants the natural food provided by nature.
For example the child who drinks breast milk is on natural food for the first six months of his life. We tend to feed him food after 6 months, we tend to cook food mix them with liquids like sambhar with cream,butter smash them and feed them. Tell me what does the child do when you feed him his first gulp of food? All mothers reply to this by saying he spitted immediately after they eat. They call their family to help the mother feed his child,one hold the child and other tries to feed the child. The child has no other option than to swallow it,they do this for 10-15 days untill the child gets habituated. If you try feeding this child with honey,fruit,dates or any fruit juices on the day 1 he doesn't refuse eating. Who is teaching the child to eat and spit foods,as he has no knowledge as of now his mouth did what his body wanted. By this we understood that our body needs natural food,but our body gets habituated to what we feed them,but it is wrong to consider the things our body gets habituated as our body's interest.
Our needs,habits and likes are different If we understand all three in detail ,our body needs get fulfilled when we provide what is needed for our body. We tend to stay healthy only then. When we are talking about our habits they are theonce that our parents made us learn based on their financial ability,the things they teach are slowly becoming our habits. All the foods we eat come under these habits. They can help us survive but can't fulfill the needs of human body. These habits are increases problems that increase with increasing age. When it comes to likes,good financial ability makes space for once likes and dislikes. These likes can just satisfy our senses, these likes slowly turn into addictions. Problems arise from this and our body,mind will out of the track.
Before the era of urbanisation humans used to provide what body needs ,so they lead a life that is free of diseases and problems. But our ancestors, modern humans are changing body needs according to our convienence and body needs, they cooked them,boiled them and this caused diseases in their old age. But we people living in this hitech generation are feeding what he wants and are asking human body with what they get that is the reason we are suffering from hitech diseases. That is the reason why humans are suffering from diseases since birth and spending life has been a suffering from then.
If we try to analyse the reason for this miserable life we understand that the main reason for this feeding what we like to the body than what is actually needed. Inorder to come out of this situation we should strictly feed our body what is needed. You should consume fruits, raw vegetables,seeds etc in sufficient amounts. But people these days won't like consuming them all the time,they get angry when we ask them to stop the foods they consume routinely. So lets find a middle ground,eat the foods that are good for health atleast 50%-60%. These days no one are suffering from financial problems. Our elders faced alot of problems financially,even though they had money they didn't get good food. If you atleast try eating 50% of the natural food you will do some kind of benefit to your body.
Inorder to live a happy life human beings should be disease free. The foods we eat are already causing many diseases and there are many more to come. These diseases won't be cured if we eat cooked foods out of habit. We can stop them to some extent atleast if we eat natural food for 50-60%. We can change the method of cooking without stopping it,we will get a solution to the problem. The tastes we add to the food are causing all the problems,so if we find a way to stop adding them we will get benefitted. You may thinking that how can we cook without adding these items. When there is a will there is a way. Before many years there are no such tastes to add to the food,but our ancestors cooked food and ate it. They cooked by using things available during that period to add taste. In the same manner if we stop using harmful substances and cook with the things that are naturally available its better.If we can cook things tastely without causing harm to our body then we are the most lucky indiviuals. If we are supposed to eat those healthy foods we should sacrifice few habits and likes. We should change for the betterment our health and wellness of our body. Inorder to get those change we should first have a little understanding about the cooking style. Inorder to know that you should understand how humans got addicted to cooking, how people in olden days cooked food, the disadvantages of cooking these days, how should be change our cooking styles etc.

2.Why should cooking methods change?

Everyone like tasty food. People of all ages wish to eat foods that are tasty. Our ancestors didn't have money and situations so they filled their stomach without thinking about the taste. They used to eat tasty food only for 2-3 days during festivals. After all this is over they used to eat food inorder to live rather than for taste. They used to eat tasty food for only 15-20 days in an entire year. This reduced the harm caused by tasty food. That is why they never suffering any chronic disease before the age of 60. They used to get sick in olden when they stop doing physical work. They used to little need of a doctor or medicine.
Due to urbanisation ,earning money has become very easy and facilities increased to a great extent. So people got used to eat tasty food just like its a festival everyday, people tend to go out everyday to eat junk food. People are eating tasty food as if they are born to do so. Eating these foods everyday are causing diseases without any age limitations. Diseases, sick people are increasing everyday, in the same manner doctors, medicines and hospitals are increasing inorder to relieve these symptoms. Even though there are many doctors in superspeciality hospitals they aren't providing the cure and everyday a new disease arises. Since past 20,25 years humans are addicted to these are getting sick. There is an estimation that there are 22 thousand diseases affecting humans these days. There are many more diseases but there is no time to decide the name for them. Many medical procedures are invented that are providing services to people. But we are just getting relieved of symptoms but our diseases are not cured. With increasing time even medicines stopped working, we are facing problems even after using these medicines. The diseases become so severe that even doctors started considering patients diet.
Even after using powerful medicines diseases are not controlled so doctors are focussing on the dietary habits. As our doctors observed that our cooking methods are at fault so they asked us to change the method of cooking. They are advising 3 part salt reduction in case of chronic diseases like heart,kidney,liver diseases and in case of hypertension. Doctors are advising low oil and ghee in patients with obesity, high cholesterol levels and heart diseases. Doctors are advising diabetic patients to reduce sugar usage and eat sweets less, in case of gas trouble they are advising to stop eating sour foods, In case of stomach ulcers and burning sensation reduce chilly powder and spices usage. There are specialists for every part in our body and they are suggesting accordingly. When patients are following doctors advise of reducing the spice or salt intake and using medication they are getting cured. By this we understood that dietary restrictions are must inorder to cure diseases. If we don't follow diet and take medicine they won't be effective. That is why doctors these days are suggesting both medicine and diet. Even patients are following the same. Did you ever thought what is the role of medicine and diet. How much is the diet involved in this, which is more effective? Lets try to understand this now.
For example we are suffering from hypertension of 180/100 mm Hg. When you visit a doctor he suggests to reduce salt in his curries and curd rice and take antihypertensive medicine twice everyday. If We follow doctor advise without fail, our B.P. gets normal within a week or 10 days. We tend to follow those rules from then. Here we controlled our B.p. in to ways, one is using medications and other is decreasing salt content. Did hypertension cure due to low salt consumption or due to medicine? What is there role in curing the disease. If using tablet alone can reduce the B.P then what is the need for reducing salt? Try eating salt as you wish and see if your B.P.got reduced. Your B.P. won't be controlled even if you take it in normal amounts. By this we understood that only medicine isn't reducing hypertension. So, you need to follow diet. Some people may say that consuming low salt reduces B.P. If you think so stop taking medicine and observe, your B.P. increases abnormally. By this we understood that both medicine and salt reduction has equal role. You observed that eat salt is increasing blood pressure and its reduction is decreasing,by this you understood that salt and hypertension are directly related. While cooking we are consuming salt not considering health but to make it tasty. If we wanna get cured of a disease we should be thinking in that manner, when we aren't doing so our diseases are not getting cured. We are talking medicine all through our lives. At the end we have to reduce salt intake. If eating it is increasing and eating less amounts is reducing, then what happens when we stop using it completely. According to our knowledge it should be cured,but did anyone of you try this? Some didn't try because doctor never mentioned and some didn't because they can't eat food that way.
Till now we understood only about salt and hypertension, in the same manner there are many diseases that are getting cured and worse because of these tastes. As long as we started consuming these tastes, we tend to get wide variety of diseases. As long as we are sick we should be using medicines. If we can stop origin of these diseases, there is no need of medicine usage. If we can't do so you should spend your life sick and use medicines all the times. Every doctor is telling us these facts. Whatever be the medical method like ayurveda,homeopathy,allopathy is any doctor saying eat anything you want after giving the medicine? No way says so. When doctors are suggesting us to reduce 3parts of these spices,just understand how serious the situation is. It takes time for them to suggest stop eating these tastes. If you think that you can wait untill they say so and eat now ,you should be alive since that day right? So be alert now.
Our ancestors are aware that avoiding harmful things in cooking cures our diseases. They used to feed people with chronic diseases in the same manner. People usually approach naturopathy when no medicine helped them. In naturopathic centre patients are fed using food without salts,oils and spices twice a day. Eating them for 2,3 months cures chronic diseases easily. In people who follow them even after going home these diseases gets cured and they never recur. If you eat them without having control over your cravings you get sick again. The relationship between tastes and diseases is so close. But we are not understanding this. Gandhiji used to not eat all these tastes so that his chronic diseases gets cured and succeded in this. He consumed them althroughout this life. He understood that the diseases which didn't get cured due to taste reduction cured when he completed stopped their consumption. Since then he worked 20 hours everyday without getting sick. Some people think that stopping their usage cause harm, for them gandhiji's life is an example. Gandhiji's diseases got cured and he never experienced any kind diseases all through the life. If we take him as an example even though we can't become him we will atleast be healthy. Real respect to him is by following his lifestyle rather than putting garlands on his anniversary.
You ate all the tastes you want since your birth three times everyday and became sick. Now you are reducing them and eating , this won't make them tasty and you feel that you sacrificed a lot in life. Even though you reduced tastes your diseases won't be cured completely and you should take your medicine. You are not able to get health completely and even enjoy tastes completely. If you are interested in tastes eat them with satisfaction your disease worsens and you can easily reach god. Or else trying eating in a way we told without any tastes,even though your mouth can't have any tastes you will know the taste of health. You can also avoid medicines and your diseases get cured completely live happily. You will not get any new diseases further. If you live a life where you can't enjoy all the tastes or health what is the use.
Everyone wish to live a happy life and eat every thing they like and they get into thought when people ask them to stop eating these tastes. Some people say when i visited a doctor he asked me to stop eating one or two tastes why are you advising to stop all the tastes. This is because doctor specialised in one disease asks us to stop that one food, as they are not bothered about other parts and diseases he won't advise them. But tell me what specialisation do i have? I am related to entire human body so i advise about all the tastes. How can you be happy when few parts of your body are not healthy? When someone in your family is sick then everyone in the family gets affected, our body is also like a family when one part suffers then entire body suffers. I am talking about that health. You should avoid all the foods that spoil your health apart from this i don't have any problem with tastes.
We all know that eating tastes cause diseases and reducing them reduces them to some extent. Even doctors and you people are not aware that stopping their consumption cured diseases completely, only i am aware about it. This is because i experienced this on my own and helped many to follow it and observed the changes. We are eating food without these tastes. Some may think why doctors aren't doing this, this is because you need a lot of self control for this so noone does this. That is why these kinds of things won't come out. Just changing the way of cooking is benefitting our health by this you can understand how they are spoiling it. Cooking is something done by us, it means our health is in our own hands. We need to change according to the situation, cooking methods are changing with time. It will be beneficial if we shift from tasty food to healthy food. Lets try.

3.Secret of tongue

We say that there are 7 types of tastes. Are we using them because our body wants them ? or tongue wants them? We all are aware that our tongue needs them. As they are to our tongue before serving we taste to ask our tongue whether it got sastisfied or not. Our tongue then tells us what need to be corrected and we add them. We serve when we get a yes from our tongue. If you are new to cooking you do this every 5 min to correct these tastes.
Some people tell that oil and salt are neccessary for our body, if you are measuring them accordingly and using we can consider but you are providing them in a way your tongue satisfies. If your body wants this then why are you asking your tongue. Many doctors suggest the amount of oil and salt to use, if you can use them so its better. The doctors who preach them are they doing so in their homes? No. They are doing so when their kidneys fail or their heart gets diseased. Then you won't have to show taste to the tongue. By this we understood that tastes are to tongue not body. All the living beings on this earth are living happily without touching these 7 tastes, we can understand that tastes are not neccessary for our body. Did you ever understand what happens when you eat tastes for the sake of tongue?
In previous topic we understood the harm caused by these 7 tastes. They are the reason for all the diseases. Is the tongue that asks for these tastes bearing the harm? Mention few diseases our tongue faces. How many of you have diseases of tongue and visiting a doctor for the same? If we think so noone gets harmed. Some people have mouth and tongue ulcers, they are due to vitamin B deficiency not due to these tastes. It eats them fast and remains unaffected, after the food crosses the tongue you won't feel any taste. In our stomach both pulao and sweet dish all are same. They take many hours to get digested and then they get accumulated in the blood vessels, nerves and cells and cause wide variety of problems. Even though we are sick and are facing many problems our tongue never stops demanding. Just try thinking what is the organ or part that doesn't get affected after birth to death. Only tongue is not affected. It won't even gets aged. Did anyone of you heard that your tongue is not working properly after 70-80 years? Our tongues health is the one that is causing us all the problems. If one causes the problem then other is bearing the harm? It is happening since many years and don't know how long it continues. Our body stays healthy and happy when there is no problem between tongue and body. You should control your tongue in order to stay healthy. What should we do inorder to control our tongue?
Our tongue is very stubborn that it wants only tasty food every day. Other body parts want only healthy food. When all organs are happy eating healthy food our tongue isn't accepting it. If we eat food that our tongue wants then entire body parts face difficulties. Many people are spoiling their lives as they fail to coordinate their tongue and body needs. If these disputes are over then our body remains healthy. When our entire body is happy we stay healthy.
When tongue wants tastes, all the organs like lungs,brain,cells,blood vessels,nerves,bones and glands etc are on the other side. If you are only considering tongue and eating food then you will have to dissatisfy all other organs. This is causing harm. As body parts have the majority we should give it more importance and eat good food. Tongue instead of causing harm to all body parts , if it controls its cravings then all organs gets benefitted. Our tongue can't satisfy without taste so, we can use something that gives taste to our tongue and doesn't cause any harm. If we comprise then both parties won't get harmed. I invented few foods that doesn't harm our body and gives taste to the tongue. If we eat them our health that is damaged previously starts to cure and even tongue eats satisfingly. If you can control your tongue you can control all your senses. Our recipes help you in acheiving them. Till today we listened our tongue, now our tongue should listen to us. Then we can acheive physical and mental health.
Men tend to control their cravings better than women, you may get objected by listening this. I observed this on experience. In naturopathic centre when couple stays for 10-15 days they start our diet to clean their body. On day one both husband and wife eat only one third and leave the remaining. On day 2 women tend to feel nausea and lack of appetite seeing that food. They finish their food with great difficulty. Men tend to feel hungry on day 3 and eat whatever is shown just to fill their stomach but women can't accept the food till day 4,5 and they get weak. Few women can't eat it and gets discharged sooner than normal. Once she is gone her friends tell that she left as she can't accept the diet. Men tend to accept the food in 5,6 days on the other hand women eat them after 10,15 days. Womens tongue has more cravings than mens. I thought about finding out the reason behind this.
After a lot of thought i understood the real reason behind it. Womens tongue has a unique quality that mens tongue lack. That is they tend to taste anything they cook before serving. They do this 8-10 times a day. Even they do this with gods offering. This has become a training, they add ingredients ask their tongue and adjust the taste accordingly and our tongue happily responds everytime they feed food. Their tongue argues with them untill they add all the ingredients to the food and women takes a lot of time to control their cravings. Women while eating our food compare it with the food they cooked. That is why they don't get satisfied, but i found out a solution on how to oversmart our tongue. I wrote them all in another lesson, teach your tongue a lesson by these tips.
Our tongue is the most dangerous part in our body. If you win this then you can win the entire world. The tongue which is so small occupied the main entrance and is trying to gain control over us. How can we harm our entire body just for the sake of tongue? Or how can we trouble so little tongue for the sake of our body? You analyse yourselves what is wrong and what is right and teach your tongue a lesson and lead a happy life.

4. What are the experiments i did with cooking?

My parents didn't have children till 8 years after getting married. They did fasting cleaned their body, they ate natural foods like fruits and seeds for 5,6 months and then their desire got fulfilled. Naturopathy helped for my birth. My parents are short by birth and even i am 5 feet tall in my intermediate. I felt like my growth has stopped. Even my chest has gone inside and my heart used to be high just like heart patients. I used to get frequent wheeze, coughs, fatigue etc frequently. I used to suffer from fever and cough many times an year. My father sent me to naturopathic clinic few days so that i get cured. I joined kakinda naturopathic centre in 1985 for two month. In first 3,4 days they cleaned my body by making me fast, once i started feeling hungry they used to give me boiled food and chapathi. They cook those curry by cutting some 8,10 varieties of vegetables and boil them, they take the water from it and serve the boiled ones. They don't add any type of tastes or powders to it. The curry seems raw and smells the same. I ate it with great difficulty the first time. I ate chapathi with honey and drank butter milk, i throwed the curry from the window even dogs found it uninterested. They used to run away by seeing it. That foods are in such a way that even dogs can't eat it. I throwed them for the next 7 days. I felt burning sensation in my stomach by eating chapathi with honey. I can't bear this trouble so i started eating these boiled food. In a few days i ate 4,5 chapathis with 500,600gms of curry and made it a habit. I used to eat fruits,sprouts and boiled foods and i exercised for 2 hours everyday. My health changed in 2months, since then my growth enhanced. I returned home after 2 months. Joining naturopathic centre has turned my life.
I ate the same diet even after i came home for next few days. I didn't stop exercising. I slowly diverted to eating tastes and got back to my routine in few days. I observed the change in diet and its affect on my health. After starting boiled food consumption my health got back to normal. Then i went to other states for higher studies, since then i started practising yoga ,cooked my own food with less salt and oil. After doing this for 6,7 months my height increased to 5.5 feet. My chest and heart came back to normal shape. I got a good feeling about naturopathy and its diet. I felt like i should follow this all the time. Sometimes i feel like i should eat all the foods just like other people. In order to fulfill the cravings i used to eat varieties for few days and i used to suffer from cough,cold, wheeze and fevers. I used to fast for 2,3 days to get rid of these symptoms, fasting helps in cleaning my system and makes us feel light. We understand the beauty of health only after getting sick. In the motivation i ate taste less foods for few months and i am healthy again. By this i understood that i am healthy when i want and sick when i called it on my own. Till 1993 i was shifting between healthy and unhealthy foods and experienced both health and sickness.
I understood how great the naturopathy was based on my personal experience. When we neglected the rules we are again suffering from diseases and need doctors and medicines to cure us. If we want to live without them naturopathy plays an important role. I experimented with my body for 7,8 years and understood various facts. As i am studying during that period i understood the human body, affects of medicine on human body, benefits caused by medicine and harm they cause to our body, they provided an idea about what disease is. I understood how beneficial naturopathy is when compared to medicine. I felt like i should get more idea about naturopathy. I used to work in a pharma company and studied many health books. Even though the education i had and job i do are from the field of medicine but i am interested in naturopathy. So i decided to do a correspondence for 2 years along with doing my job. First i did 4 years of B.pharmacy this made me acquire knowledge and i understood naturopathy well. I used to give suggestion to my colleagues about diet and taught them few asanas. I felt satisfied when they told they became healthy, it even increased my interest on naturopathy. I felt like i should know more about naturopathy but my job and higher education plans delayed this further.
In 1993 i met with an accident and my leg fractured at 2-3 sites, it took 6 months for my leg to heal and to start walking. I am in bed for 4 complete months. This accident turned my life. During my bed rest , i started to tell people who came to visit me about naturopathy and it even helped me in following the diet. This chance made me turn completely into a healthy person. So i stopped working and even resumed my idea of higher studies in U.S. Since i started to walk i started following naturopathy.
Even though i am preaching naturopathy,sometimes i used to feel cravings about these tastes. My mother had planned to go to america and so prepared many tasty foods, pickles and snacks. Usually snacks are prepared only during festivals, as they cooked many varieties i felt the craving and ate for the next 10,15 days. I became very sick and suffered for very long period. Eating those wide variety of tastes in large amounts for too long has turned my life the third time. Increased length is just to break has become true in my case. The problems diseased caused made me hate them. Inorder to overcome these problems i did fasting for 8 days it cleaned my body and i firmly decided to stop consuming tasty foods , i felt the strong desire to protect my body.On december 12,1994 i stopped consuming salts,oils,ghee,masalas etc and i felt like i started a new life.Since that day i never dreamt of tastes and moved forward with utmost self control and started preaching naturopathy.
Eating these boiled foods everyday with chapathi is boring to anyone, you get tired even if you eat the same food with all masalas everyday. Everyone is habituated to eat one or two varieties of fries, soups, gravies, you should be eating that boiled food thinking it is the curry,fry and everything to you. As it is impossible to eat so everyday even naturopathic doctor can't consume these boiled foods. They preach patients to do so but they themselves don't follow any. As doctors didn't follow these rules even patients ignore their words after leaving the centre. All the diseases that are gone previously have come back after coming back to routine diet. In naturopathy food is medicine. If you disobey the diet rules in naturopathy you won't get adequate results. Our ancestors ate the boiled food for many years but in the past 20-25 years patients coming to our ashram also didn't eat these foods and they discharged before time from the centre. If people don't stay in ashram for long time then management of ashram find it difficult to run. Slowly the number of patients to these ashrams decreased. So naturopathic doctors made many changes to the diet. We started adding little oil, salt, jeera, cloves and rai to the food. At present all the naturopathic clinics are following these rules. In kakinada we didn't make any changes and are serving boiled food. Even the food we are cooking is a bit tasty when compared to boiled food people find it difficult to eat.They find eating the same type of food consumption everyday boring.Due to all these rules people are following these rules only for 20-30 days to clean their body and their routine diet during remaining 11 months. Ayyappa swamy poojs lasts for 40 days so many people follow them. If we say that they should do it for 4 years then noone come forward to do it. Then i got a desire to follow it all through the year not just few days like others. If we understand the naturopathy in detail it is like we should avoid foods that doesn't have salt, sugar, oil and masalas. I thought to follow them strictly throughout my life. In order to do so i thought why not cook foods that can be tasty even without these ingredients,but i felt how can this be possible. I felt a strong desire to find out new recipes without adding any spices. I thought of inventing new recipes.
If i can remove harmful substances with the routine once to give taste to the food , there is the solution for all the diet related problems. I understood the harm caused by previous spices and invented new tastes to add to foods we made. I worked on this for few months and invented new recipes. My previous experience of cooking in my bachelor life had helped a lot in working on these recipes. I invented alternates to salt,chilly powder, honey, masalas etc and cooked using them. I found out curries, gravies,pickles and chutneys in few months. They are tasty when compared to the boiled food. Cooking for the next few days improved my recipes, it made them tasty further. If foods are cooked in such a manner we can never go back to our normal recipes. Further improvements in my cooking skills made me invent snacks, sweets etc. I ate these healthy foods from that time to this time. In previous days people suffering from chronic diseases ate these boiled foods. Some people who are healthy are consuming them these days as a part of healthy lifestyle. As they tasted good many people opted to this recipes from then and continued doing so for many years. These foods are helping people to opt naturopathy as a way of life.
I followed these healthy recipes all through my life , in case of marriages and other occasions i consumed rice with curd. If i visited hotels in case of travelling to other places i consumed curd rice. During festivals i ate healthy foods and snacks that are tasty. Following these diet in our society is like swimming against the stream. I get criticised all the time. My mother wasn't worried when i followed healthy diet and routine diet alternately. My mother will be happy when i ate all the foods she cooked. Since 1994 i started following healthy diet strictly this made my mom worry about my habit. She used to question me who will stop eating all these tastes at such an young age? Why are you so hard on yourselves? How will you get married? They eventually got habituated in the next 2 years.
I used sit in the line along with everyone in marriage but i used ask them to serve only rice and curd, people sitting next to me used to think that i am suffering from some chronic disease and avoiding eating them. My friends and relatives used to comment saying that somepeople cannot enjoy life even though they have everything. Its their bad luck. When people are feeling bad about me not eating, i used to feel bad about their life style and diet habits. People who eat all unhealthy things just because they are young but noone tells them this is wrong and comment on my healthy lifestyle.This is the way of our society. People in their youth are eating all unhealthy foods and suffering from diseases and using medicines. When their diseases worsen doctors advise us to stop eating spices and sugars. They spend their old age without eating any foods and spend life with sadness. Now everyone is in the same situation. We are lucky to realise at such an early age and focus on good diet. We are physically ,mentally and are enjoying life to the full extent. If we get desire at any time and at any age we can eat and easily digest and are capable of preventing diseases by cleansing our body. I am balancing both health and tastes in life. But some people only knew about having tastes in life. Humans should try to change themselves in life because it is very difficult to do so, We should try very hard to acheive that. Getting spoiled is very easy. People get easily addicted to bad works and bad foods easily. People can easily learn them in one day. But people take many months to get habituated to the healthy food i eat. It takes me few minutes to eat what all people eat, so if you feel pity about me its your mistake to feel so. If you eat healthy foods early in life then you can enjoy your life.
After stopping consumption of salt and oil completely one day a 60 year old naturopathic doctor sthanam parathasaradhi met me. I rejected the offerings he made, he criticised me by saying anything learnt newly makes people follow them that is why you are so strict. Even i did previously for 4,5 years but i found it difficult in long run. He advised me nothing happens if you eat them sometimes. I met Dr. V.V. ramaraju garu who followed these diet changes , he discouraged me by saying that even he followed rules before marriage and told me that it is not possible after marriage. I met Dr. B.Venkatarao in hyderabad in 1998, he has given me a sweet but i rejected, he then told me that even i used to not eat salt and oils when i am young but friends and family got away from us and we started following them by finding a middle ground. He told me that this won't cause any trouble. Everyone discouraged me but no one encouraged me for following this diet.
Since the day of my marriage my wife started following my diet, since never stopped following not even once. She is the symbol of an ideal wife. Everyone in my home should follow this diet as our kitchen doesn't have salt and masalas. Our family members used to follow the same diet as ours. I never touched salt and oil for 8 years. In the 9th year i ate normal food during festivals as a part of my experiments. I used to eat during 2,3 days of festivals and then went back to normal food of mine. If i ate them during 4 or 5 big festivals nothing happened, my body adjusted to them even though i ate them after many days. People cannot eat healthy food all the time, if you ask them to eat normal food occasionally then tend to be happy and makes it easy to follow. We suggested the same to the patients. I understood the value of these healthy foods once i started eating normal food again. Even my wife shared her experience with me on this. She told me that i invented very good style of cooking and she felt like eating my recipes again. I felt that i shouldn't eat this food even during festivals. Since past 2 years we are cooking fritters, samosa, dahi vada, pakodi etc in healthy style. That is why we shouldn't eat harmful substances.
As my recipes are tasty there is no need for people to stop following these diets. People in olden days used to follow these diet when they are sick, nowadays people who doesn't suffer from any diseases are also following. In the past 10 years i suggested these recipes to many people and they lead a healthy life without visiting any hospital. I realised how beneficial they are to the society. I believe that even hotels serve this kind of food in the future. I never thought my attempt to eat good food provides health to many. My wish gets fulfilled if everyone eat them and acquire good health.

5. How many types of tastes are present?

If you ask anyone how many types of tastes are present, they reply by saying 6. They are salt, sour, sweet,bitter and hot. These 6 are mentioned in the books. We don't use bitter taste in our foods. Here we are talking about the ingredients women used to use to cook food, they are seven in number. They are
  1. Salt
  2. Oil
  3. Ghee
  4. Sweetness
  5. Sour
  6. Chilly powder
  7. Spices
Whatever recipes we cook it can be sweet or hot but it has the same ingredients. These seven ingredients are like saregamapa. If you change the place of these 7 tunes you get new music, in the same manner if you increase or reduce the amounts of ingredients you get new recipes. As saregamapa is the base of any music in the same manner these ingredients are responsible for all the recipes. If you sing the melodies formed by saregamapa you get happiness and health but if you eat the recipes made of these seven ingredients the happiness is limited to tongue only and when the food crosses tongue it is unhealthy. That is why our elders say that diseases occur past eating.
Among the seven tastes one is the mother and remaining 6 are children. Guess what is what, you may say that we are aware. Even though i will tell. Children are sugar, salt, masalas, chilly powder,oil and ghee and their mother is salt. That is why salt tells add everything first and see and then add me. Even though you add everything adding salt provides taste. That is why salt is the mother of all ingredients.
Among all these ingredients the one that cause less harm and the one which is better is chilly powder. Next best one is sourness followed by masalas, sweetness, oil and ghee. Among all these tastes salt causes more damage. These seven tastes together cause all the damage to the body.
Lets understand in detail the damage caused by these 7 tastes. We should also understand the ingredients that can replace these harmful substances and make our foods healthy. Then we can clearly understand what foods can cause harm to our body. We will learn in detail in the next chapters.

6. Diseases caused by these tastes

Food is very important human need. It is the main source of energy for the human. It applies to the virus seen using electronic microscope and the higher being human. There is a main relation between living being and the external environment. This is the input of chemicals in both human body and nature. This means humans are getting chemicals in the form of food. Inorder for the body to grow we need food. If you take food appropriately Then you can obtain optium growth both physically and mentally. This inturn increases the humans capability and activities. The most important thing is humans health, work capability, life span and sharp even in trouble are all due to food we eat.
Is it okay to sepearate humans and food on the basis of taste? The relation between 84 lakh living beings and their food isn't getting seperated all through their life. That is why they are living happily and without any trouble through out their life. How should humans who are superior to them lead their life? We should be protecting our health using food, using this body for the benefit of the others, providing it good food and by helping the other beings. If your body is friendly with tastes instead of food then it shows impact on humans mental and physical problems and make us suffer.
Every gulp of food we eat can either benefit or harm our body. If this food is obtained from nature then it becomes friendly with nature. It fulfills the needs of all cells of our body. It provides energy from hair to toe nail. But if the food we eat is unnatural, lifeless and made up of artificial flavours our body instead of obtaining energy from it tries to through it away using a lot of energy. So the food that has to provide us energy is cauing harm to us.
Tastes are different and foods are different. Foods are to protect us and tastes are to damage us. If you take them both then these tastes cause vitamin and mineral deficiency and makes our immune system weak. Humans obtain complete health by using food. In the situation all the nutrients and energy gets stored. If you obtain complete health then you get a chance to enjoy all these tastes. In the same manner, our body has the ability to cure the damage caused by these tastes that is why we are not getting diseased. We are eating these tastes and are even surviving. It becomes we highly intelligent humans are cautious with our health, body and tastes. If we humans can understand the limits of tastes and food we can lead a happy and health life. This makes us undependable on any one , without breaking any human law. It is not possible without our serious effort and desire.
We should think that we humans are suffering from all diseases and problems which no other organism is facing! The tastes has such a power to even trouble highly intelligent human beings. The first problem is adding taste to the food and the second one is cooking them. These reasons are troubling humans both physically and mentally. Consuming these tastes has been a tradition since many years. If you repeat doing anything many times you eventually get habituated. If our habits are good they turn to good habits and bad then bad habits to us. Our ancestors ate tasty foods only during festivals and occasions. They lived a happy life. The situations during that times worked out for them , they did physical work and prevented the harm caused by diseases. Physical activity of us decreased and money, comfort and ability to fulfill our cravings increased which further damaged our body by causing diseases and pains without any age variation. The expenditure of tastes is much more when compared with the food we eat. That is the why we have 1 part healthy people and three parts of sick people.
In these generation people are not consuming food all the time they are only feeding on the tastes. Just think did you do anything or ate anything that causes benefit to your body. Just think that did you take any precautions about your health. How can you be healthy when you never thought of it? Dreams help you to achieve things. The thoughts we have about our health gives us thoughts or good health. That is the reason why humans are getting advanced in everything except health. This is the reason why humans are suffering from many diseases all this is because of our negligence.
If we can take food keeping in mind our health , lifestyle and provide our body harmless food we can regain healh again. Just think why can't we get rid of foods that cause us harm and make us suffer. We suffered a lot all these days without knowing its affects. Atleast we wake up now and lead a life in natural way without using any medications or hospitals.
As a part of this the tastes that harm us - salt, chilly powder,ghee, oil, sweet , sour and masalas. These are responsible for seperating us from the health. They are the once making us addicted to food. They are causing us all the trouble. The tastes to humans are like the prey we give to fishes while fishing. Fish stucks in the trap when it goes to get food and we humans are stucked when they try to get tastes. If you replace these 7 tastes with the better once we can obtain good health. It works in both ways.
Lets study the effects of these 7 tastes on our body, the diseases they cause in detail. If you think its better you can try it and become healthy.

Chilly powder

Chilly powder causes less harm when compared to all the 7 tastes. Are you shocked? Our thinking is different from this. They think that it causes burning feel in mouth so it does the same with the stomach but it is wrong.Even doctors and patients are in the assumption that it causes burning sensation in the stomach and duodenal ulcers. They are actually unrelated. We are leaving the main reason and falling behind the unneccessary ones. The main reason for these diseases are consuming less amounts of water, more amounts of tea and coffee, using painkillers, anxiety, anger, tension, eating something all the time etc. There is no use if you stop eating chilly powder and eat remaining foods.
The reason why we say chilly powder is better than any other taste. That is its ability to create burning sensation in the mouth. If you use more amount of chilly powder while cooking it creates a burning sensation in the mouth when you taste. It even creates a burning sensation when you excrete without causing any trouble inside the body. It doesn't get accumulated in the body or alter cells, nerves and blood vessel functions. When people got to their work place they sign in the entrance while entering and exiting, even chilly powder does the same. It doesn't do a bit more than that.
Types of chillies :
In order to make foods spicy we mainly use three types of chillies
  1. Red chillies
  2. Chilly powder
  3. Green chillies
When these three are not available people used to use pepper in their place. The name came after it is made after pepper usage. But pepper should be used as a medicine not to add taste. Everyone use these three ingredients to give spice to the food. Among all these three chillies are the best.
Why chillies are the best?
  1. In chillies the burning sensation is upto 50%, if it ripens and converts into red chilly then it causes 75%. If you further dry these red chillies it makes it 100%. That is why we can't eat dried chilly, we throw them while eating. We can easily eat chilly when it comes to our food. If we want to use less spicy chillies then we can prefer thinner ones rather than ripe once. It can provide taste without adding more amounts.
  2. The chillies we eat get completely digested after we eat them. But the dried chilly powder seeds won't get digested and they get excreted in faeces. In people who doesn't have proper mucous layer in the intestines,who have less amounts of mucous these people suffer from burning sensation. Even dried chillies won't get digested properly
  3. To foods that lack salt and oil, you can add chilly powder that is less spicy. Green chillies have this quality that is the reason why we are using them everyday.
  4. It helps in increasing salivation, improves secretion of intestinal juices and enzymes actively
How many chillies you should use in your cooking?
When your food lacks salt and oil , chilly powder isn't required you can add it in small amounts, this is the opinion of many women. So i did the same when i experimented with these tastes, but curries turned out very bland. I can clearly differentiate the absence of salt, oil and spices in it. It further made this food consumption difficult. I understood that using chilly powder fills the gap and makes it easy to consume food, so i started adding it. This helped me in making my food tasty. Some foods tasted quite well if i add more chillies to it. I felt that chillies helped my cooking a lot.
As our tongue got habituated to many tastes these days , it keeps on asking us for tasty foods. It makes us to add these things even though we are suffering from diseases. Our tongue finds it difficult to consume food that lack salt and oil. I got a brilliant idea to overcome these thoughts. I thought that if we add twice the amounts of chillies then tongue gets burning sensation and it doesn't care about any other taste. Till date tongue played with us, lets play with it now. If you want to eat boiled food happily then add to them more amounts of chillies, it doesn't cause any harm.
Some people suffer from ulcers, acidity and intestinal problems etc, they can't even beat little amount of spice. These people an stop using it till their disease cures and can start later. Some people don't use chilies in any form , they like their food bland you can continue doing so. But you won't get any benefit of doings so. You won't get any harm if you consume them in large amounts. You only have burning sensation for a short period.
Lets start using green chillies in our foods and avoid usage of red chillies and its powder. Please understand that chillies are alternate to the powder we use.

Sourness

We remember tamaring when we think of sourness. We are habituated to buy and store 10 kgs of tamaring a year and use it everyday in our foods. Tamarind plays an important role in chutneys, dal, leafy vegetables, sambhar,soup etc and turned into a daily neccessity. Its harmful to use it without knowing what it cause.
Qualities of tamarind:- Tamarind has not born to be an ingredient in our food. Our nature has few food materials andd few medicine. You can consume food materials all the time but medicine should be taken when in need. Naturally tamarind is a laxative, it is used for the treatment of constipation and to clean their intestines. Our ancestors understood that it should be used when there is defect in the intestines and used it as a medicine. Our ancestors used to feed patients with constipation tamarind juice in the place of evening meal. They used to excrete in the morning 1 or 2 times and emptied their intestines. As the tamarind juice alone is very difficult to consume so they added taste to it. They called it as soup. They used to add pepper, turmeric to it and boiled it for taste they used to add a pinch of salt and chilly powder to it. They used it to remove any microorganisms in the intestines and to prevent constipation. If they ate meal before the juice the curd in the food dilutes the effect of it. That is the reason why they used to feed it aloneto the patients.With time people started eating these tamarind juice along with rice , it worked to some extent as they used to not consume any curry or butter milk. This happened for long time. As it is tasty to eat many people started consuming it in the evening instead of any curry, this eventually happened to spread to the morning and it lost its medicinal value. Now a days it has become a compulsory food. These days many people say that sambhar has become compulsory in their meal. I have an example to say that this juice is a laxative. In my childhood our grandparents used to give us castor oil it helped us to excrete 1 or 2 times and they used to give us 2 glasses of this juice that helped in further excretion and we used to eat lunch only with tamarind juice as a part of treatment. But now a days it has become compulsory as it gives good taste. Any medicine used overly causes adverse effects. Lets see what are those adverse effects.
Problems caused due to usage of tamarind:-
1. The movements in large and small intestines are due to peristalsis. These peristalsis helps in food digestion, movement of digested food and also the excretory waste movement. In the beginning tamarind usage increases these movements and helps in excretion. With repeated usage our intestines gets habituated to it and movements decrease. The bull that runs very fast gets tired and then starts to move slower than normal.
2.As the peristaltic movements decrease instead of curing constipation it causes constipation. If you any other medicine your intestines gets adapted to it easily. Even after increasing doses and changing medicine we won't get benefitted. We got addicted to the natural and more powerful laxative how can other medicine function properly.
3.The sourness in the tamarind causes damage to the mucosal layers of stomach and intestines and causes burning sensation in the stomach, intestinal ulcers etc.
4.People who use medicine for constipation, the good flora acidophilic bacilus come out along with excreta, as tamarind does the same effect the good bacteria decreases this inturn leads to weakening of immune system.
5.The sourness of tamarind has the ability to increase gases in the intestine that is the reason why these foods won't get easily digested in the body. The undigested food gets stored in the intestine, undergoes fermentation and this further increases gas production causing gas trouble in many people.
6.In tamarind diseases other ingredients which are added for the sake of taste are used in double amounts, it means frequent usage of tamarind increases the harm that occurs to our body.
7. Increase in spices makes it difficult to eat more amounts of vegetables, so we eat less curry with more rice. The tamarind made foods makes us consume more amounts of rice, this even happens with us. In People who do less physical work this leads to obesity. That is the reason why people staying in hostels become fat as they serve sambhar everyday.
8.The foods made of tamarind requires more amounts of salt, this inturn leads to allergies which appear on our body like papules, swelling on face and feet, increased pains etc. These problems are seen in people who consume brinjal,potato, pumpkin,taro roots, elephant yam in the form of soups. They are thinking that soup is causing problems but are not realising that salt is the problem.
Why can we not stop using tamarind that is causing so much trouble to our digestive system? Is tamarind the only food to ate sourness to the food? There are many foods that can add sournness we can use them in the place of tamarind.
Foods that can be used as an alternative to tamarind
  1. Tender tamarind:-You may think that i asked you to stop consuming tamarind then why am i asking you to eat this. These tender tamarind has only sourness but once it ripens then it has the quality to act as a laxative. So we can use this as an alternative.
  2. Tamarind leaves:-This is available seasonally, it gives good taste to your food.
  3. Amla:-You can use both bigger and smaller ones in dal and chutneys
  4. Citron:- You can use this to cook pulihora and even soup.
  5. Berries:-If they are natural they tend to be very sour, they are available all through the year. There will be no problem if you use them a lot
  6. Green mango:- They are available for 8 months in a year and they give good taste to food and are easily available. You can dry them when they are available and store them for future use or make them as powder to store.
  7. Lemons:-They are available all throughout the year and you can use them as many as you .
You can use them depending on their availability. I mentioned in the next topics which ingredient tastes better with which variety. I understood that its better to avoid tamarind and use them. I mentioned here the problems caused by usage of tamarind its upto you to choose what is good for your health.

Masalas

If we here the word masalas we think of what we add in our food. The nature has not given them to use as food. In this modern world human has no difference between food and medicine, they got habituated to eat medicines as foods. Our body should be fed with food not medicines. In ayurvedic medicine these spices are used as medicine. Nature has created good food for human existence and also medicines to cure diseases and helped us. We humans overcame many diseases by using these natural medicines. No science has ever mentioned use of these medicines regularly. We humans forgot that they are medicines and started to eat them for taste. Try and feed other animals these spices see whether they consume them. We have come to a situation where we feel that food doesn't taste better without them. There are many allopathic medicine made out of these spices. We are not aware of using them to cure diseases and are buying them and eating. For example the medicine we use for the sake of indigestion, gas trouble,lack of appetite etc are made by adding flavours taste and preservatives and sold to us for money.
The impact of ginger and coriander juice mixed with honey is better than any expensive tonic to cure lack of appetite. It does the work in 4 days which tonics failed to do. That is the difference between natural and artificial things. Lets think about the masalas we use everyday like coriander seeds,jeera, rai, ginger, cloves, Fenu greek seeds, cinamon, cardamon, pepper etc. Are you surprised knowing they all are medicines? Lets know in detail what impact they have on our body. When you are suffering from gas trouble ,stomach ache, constipation etc adding a pinch of asafoetida to water and drinking gives us relief. When there is a lot of gas in the intestines and you want to get rid of it you can use coriander seeds and cardmom. We all are aware that using pepper can help in curing cough as they are very good in breaking mucous. Turmeric acts as an antiseptic. This turmeric also kills the bad bacteria in the intestines. Jeera helps in the treatment of constipation by increasing peristalsis. Fenugreek seeds increase pancreatic secretion, this helps to patients who are suffering from diabetes. The onions and garlic can reduce the serum cholesterol and acts as fat burner which prevent closure of blood vessels which inturn protects us from heart diseases and paralysis. See how miraculous garlic is!
Ginger, cinamon sticks produce more amounts of digestive juices in the stomach and intestines. They help in the digestion of foods that are not easily digestable. Dried ginger powder helps in increasing appetite. Do you feel that there is a need to use these spices everyday? We are mixing them with food and made it a tradition. Everyone is doing the same, that is the reason why spices have turned daily needs. You feel hungry whenever you get to smell. The reason for the addiction is the smell of the spices. People tend to close their ears and nose when they see a dead body can eat it all these is the effect of masalas. People feel like vomiting when they encounter a dead animal but they are eating the same because these spices are deceiving their sense organs. The humans who attend a funeral takes a bath before entering their house now the same human being does this thing? Is the masala smell that is making us addicted? If you are so interested in masalas try consuming them without spices. You will then understand what it does to our body. The thing that is making us eat a dead animal is the spices.
Our ancestors used to use these spices in case of any illness and eventually started using them in cooking non veg. There is a reason for this, it is because the bad smell of the raw meat can be overcomed and helps in easy digestion by increasing the amount of digestive juices, they took the help of these masalas to get rid of the harm caused by them. Inorder to move a bad thing out you should take help of a good thing. Using masalas for meat is okay but why are you doing the same with vegetables. Do they smell bad? Do they not digest easily? Are they bad? What is the need of these masalas while cooking? We humans are using them in everything we use. All these is because of taste, there should be a limit to human cravings. If we eat them every day they stop acting as medicines, our body gets used to them. Many people are using them since many years lets see how many are actually healthy? 90 out of 100 are suffering from gas trouble. We are using ginger and coriander seeds everyday which cure these problems then why are we facing these problems? 60 out of 100 are suffering from ameobiasis, everyone is using turmeric everyday then is it cured. Diabetes is not getting controlle even after using fenugreek seeds. We are using ginger garlic thrice a day but there is no change. How many people get cured and prevented from heart problems, cholesterol, hypertension, paralysis etc. Everyone are using pepper and asafoetida everyday in sambhar, are your cough and cold cured? All this is because the effect of the medicinal power is gone and they are no longer helping in curing diseases.
If you hit your son everyday he eventually lose the fear it, using masalas everyday has the same impact on us. The respect to the relative who visits everyday eventually decreases in the same, the usage of masalas everyday reduce the effeciency of large intestines. It means if you consume these masalas occasionally your body respects them. It also mean that if you use them according to your need they finish their work without fail. They are also aware of what is good and bad, their efficiency depends on the way we use them. We itch when we feel like and it gives happiness, but if you try it at a place where you don't feel like you feel irritated. In the same manner if you use masalas which are actually medicines when you are sick you feel better. But if you use them for taste they trouble your body, you should be always careful with medicines.
In people who addicted to these spices, even allopathic and homeopathic medicines doesn't work, that is the reason why doctors advise to stop their usage. Everyone think that by spices it means ginger, cardamom, cinamom etc, but rai, jeera, coriander seeds, garlic, fenugreek seeds also comes under this category. Are they not called masalas just because you use them everyday? You can think so but it is not good for your health. Medicine used in any form is medicine.
In previous days there is used to be clear differentiation between smells of our household foods and food made in function and during festivals. But these days we don't have such differentiation between normal day and occasion, morning and night. Everyday is like a festival and every meal is like a feast, that is the reason people of all ages suffer from diseases. There are patients in every season. The diseases these days doesn't need any reason and time. That is the effect of todays time.
The harm of using these spices everyday
  1. The hydrochloric acid production is more than needed this leads to heart burn.
  2. The lower gastrooesophageal value is not closed properly and is opened frequentlt, doctors blame jeera for this. As the value isnot closed completely regurgitation of food occurs which leads to burning sensation in throat
  3. They increase the peristaltic movements in the stomach and intestines. In people who got addicted these movements reduce to a greater extent.
  4. All these spices reach the liver after getting digested in the intestines. The duty of liver is to reduce its toxic effects and throw the wastes outside. Eating the everyday is increasing the load on the liver and reducing its immunity further.
  5. These spices increases our craving on healthy food and it makes us lose control on our senses and makes us addicts.
  6. The chemicals in these spices stimulates our nerves and cells continuosly and these stimulated state makes us anxious and we loose our mental peace.
  7. Some spices have the qualities of an antibiotic and antiseptic quality. As we are using them for taste then there medicinal value is lost and we tend to use very powerful medicine to treat diseases.
Using jeera, rai, turmeric, cumins and ginger everyday lose their medicinal value, so its better to use them for the sake of health as a medicine. You may be thinking that foods won't be tasty without taste or smell, we shall try to use foods that doesn't cause harm but give us taste as an alternative.
Alternates to these spices
Urad dal and bengal gram ---- for tempering
Coriander and mint ---- for smell
Power of urad and chana dal ---- for taste
Instead of garlic you can use spring onions or onions as much as you want.
By using above mentioned we once we can enhance both taste and smell of foods, they doesn't cause harm to your health. You can use them in your daily foods and use the spice in case of any health problem or any festival or occasions. Every thing in limits is always healthy. Crossing limits can lead to illness, so be careful.

Sweatness

Among all these 7 tastes the one which has taste of its own is sugar. Among all 7 tastes 6 cannot be eaten seperately. These six tastes can be consumable when a food has them all in adequate amounts. But sweet can be consumable indivually. People consume sweet to mark the happiness of any occassion. In order to provide sweetness we use two items they are sugarand jaggery. They are produced from sugar cane which is a natural ingredient, but sugar and jaggery are becoming against the nature. Eating too many sugar canes and drinking their juice never cause any problem, but using sugar and jaggery can cause a lot of harm. The reason for this is artificial techniques used in their conversion. Lets understand the changes that occur.
Jaggery:- How does the sugar cane juice which is black is converted into white jaggery, in previous days the jaggery is black and soft. Nowadays the jaggery is white and hard, all this is because of addition of chemicals. Black sugar cane juice should be boiled for about 6 hours to make it hard. At such high temperature the boiling of the sugar cane juice only retains the taste and all the nutritive materials like vitamins and minerals are gone. Inorder to convert the jaggery into white and make it hard few chemicals and preservatives are added. All these remove the benefits of the sugarcane juice and we get only harm consuming them.
Sugar:-Inorder to convert black sugar cane juice into white sugar it should undergo a lot of changes when compared to jaggery. It approximately takes 17 to 18 hours for this process to complete. Sugar manufacture requires more amount of chemicals when compared to jaggery. Fibre from the sugarcane is removed while manufacturing sugar from it. Containing sugar without fibre causes harm to our body. To make sugar appear white in colour colouring agents are used, soluble agents are used to make it easily soluble, antioxiants are used in sugar to protect it from humidity present in environment, preservatives are used for longshelf period and also binding agents are used to make it hard. These chemicals contains five uses and seven disadvantages. The chemicals used in sugar causes severe effect to our body some say it as slow poison and others white poison, sweet poison.
Disadvantages of sugar:-
1.Sugar after consumption get stuck between teeth and get converted into lactic acid after the action of bacteria on it. These acids dissolves the calcium present in teeth. Lets see an experiment conducted by scientist in a detailed way. Take sugarcane juice along with saliva in a vessel, take sugar solution along with saliva in other vessel and dissolve a healthy teeth in both vessels. After a week if we observe the teeth present in sugar cane juice is good without the loss of calcium and the teeth present in sugar solution looses calcium. Sugar helps in decalcification of teeth.
2. Usage of sugar affects our teeth. Our teeth is the hardest one which chews about 45-50tonns of food material in our life period. Our teeth has the ability to chew the hardest substaces without any harm to it but the stone mortars, pestles given by ancestors get damaged after its use. The sugar which is stuck in between the teeth causes infection and make our teeth to dislocate. Sugar has the ability to dissole the teeth which helps in chewing food.
3.Tonsils are a pair of glands present in our throat which protects our body from harmful micro organisms, toxins, without entering them into our body. Tonsils get affected by the chemicals present in sugar who consume it daily. They get swollen, causes pain which is generally seen in children. Repeated infection of tonsils to the people is seen which is caused by the sugar. People are removing tonsils but are not avoiding usage of sugar. Removing of tonsils is like removing gatekeeper from the gate. Better to start avoiding sugar
4. Our throat gets infected because of the usage of sugar which contains chemicals, and presence of large amount of sugar in it. This causes dry cough, throat pain. This can be seen many times in people who use sugar in large quantities.
5.Sugar is acidic in nature. Sugarcane juice is alkaline in nature. Acids are released in alimentary canal more than required after usage of sugar this causes ulcers in stomach. People having ulcers consume water mixed with sugar, sweets which provide temporary relief to them but the sugar helps in prolonging them.
6. Our intestines contain two types of micro organisms One are beneficial and the other are harmful. If we have more number of useful microbes then our immune system and health of intestines are good. As the sugars have ability to ferment they increase the number of harmful microbes. They even increase the number of hook worm.
7.As sugar enters into the intestines, there are more amounts carbhohydrates in it, this increases insulin production. People who consume more amount of sweets their pancreas work for more duration and this releases more amounts of insulin all the time. The foods that leads to increased insulin production may cause diabetes. In people with diabetes consumption of sugar increases blood sugar levels. If insulin production is more since childhood at certain age the insulin production from pancreas decrease. The reduction in insulin levels to particular extent can cause diabetes.
8.Sugar helps in increasing weight and they release more amounts of energy. After getting digested in the intestines it enters into the blood releasing more amount of energy. The extra energy get accumulated as fat, with the increase of fat stores in the body, we eventually put on weight.
9.The sugars lead to increased mucous production. If people with asthama consume them mucous production increases and they feel difficulty breathing in 1 or 2 days. Sugar has more amount of chemicals, toxins and harmful substances. If we use sugar these harmful substances enter our body everyday and our body tries to remove them everyday. Our body doesn't send all the wastes from urine, sweat , breath and faeces , some amount gets excreted through mucous. The toxins in the sugar increases mucous production and expells the toxins and harmful substances in the form of sputum. People with allergies, asthma, cough and cold should not use sugar to get rid of these problems.
10.Liver protects our body from all the side effects of medicines. Liver should try to protect us from the adverse effects of chemicals used in the manufacture of sugar, actually liver clears all the waste materials. When there is a heavy wind all the waste like leaves mud comes infront our house, women don't feel it as a burden as they make the surroundings unclean. More the waste in the surroundings more is the effort to remove them. In the same manner if we are sending more amounts of harmful wastes into our body then liver has to do more effort to remove them and this takes more energy and has more impact on the immune system.
Alternate to sugar and jaggery:-We feel like eating sweet sometimes, even i didn't stop eating them. Instead of eating jaggery and sugar we can eat alternate foods that are harmless and that are easily available in the nature. If you make sweets using them their will not be any problem. They are :
  1. Instead of jaggery - date fruit, dry dates powder can be used.
  2. Instead of sugar- honey can be used. People who cannot bear the rate of honey can use dates instead of honey.
Lets have a detailed description about sweets in which honey and dates are added which gives taste in sweet section. It gives energy to children along with taste. These are natural one compared to sugar honey is 6times sweeter than sugar and contains all the nutrients in it. Dates contain iron in it along with energy which is very helpful to us.
Our ancestors used to consume sweets only on festival and other occasions. They didn't experience any harm due to this. If you feel sweets are tasty and are craving for them and eat them everyday, then you will be the one in danger. Not only elder people are eating them even they are feeding their children and visiting hospital. So, its better if we change our habits and cooking styles. Its better you cook your sweets as we mentioned and prevent further damage to your health.Just try doing the same.

Oil

Fat is one among the 7 nutritive materials that are required for our body everyday. We need approximately 20-30gms of fat everyday.This is available in plenty in seeds and leafy vegetables. Every food has atleast some amount of fat in it. The food is the main source of fat for any living organism. If we eat food materials more than needed our body converts them into fat and store them in fat cells. You can compare this stored fat with money in your bank. If we fast or didn't consume sufficient amounts of food sometimes then our body uses these stored fat as the source of energy.For example: Pig eat all the waste materials and human wastes. They eat these waste for 24 hours without stopping, the amount consumed more than needed it gets converted into fat and is accumulated in its body, that is the reason why a pig is fat. If you cut it open you can see many layers of fat beneath its skin. Even though it doesn't use any kind of oils it has more amounts of fat. In the same manner ox, buffaloe, sheep etc are also fat. They are using the natural fat in the foods. This natural fat isn't harmful to their body and blood vessels. That is the reason why they don't get paralysis and heart diseases even though they have soo much fat. Have you ever heard buffalo getting paralysis and elephant getting hypertension.
Before the start of urbanisation humans used to eat natural food like animals that is the reason they never experienced any problems. In the start of urbanisation people used to not use oil and cook food. Every seed have more amounts of fat in the upper layers. Our ancestors used to eat brown rice, jowar and ragi to a great extent. If you polish these brown rice and seperate its husk, the husk has more amounts of fat material. From 3kgs of husk one kg of oil is obtained. In normal mills 6 kgs of husk gives one kg of oil. The animals which feed on these husk are happy but we humans you use that oil are suffering to a great extent. Husk provides fat in the normal state , but oil production from this is an abnormal method. All we want is fats not oil. You get harmless and required amounts of fat by consuming any grams, coconut,peanuts,wheat,sesame seeds etc. We get fat in the way our body wants. Only natural foods provide sufficient amount of fats. Seperating oil from seeds and using them leads to usage of more amounts of oil usage.
We cannot eat more than a handful of groundnuts and sesame seeds everyday. We feel our face swollen after consuming them. These seeds have fat content in natural form. We won't feel anydiscomfort after eating them , thirst or any discomfort in the stomach.But we get these symptoms if we add 2 spoons of oil seperating from it. Drink these oils seperately and see what happens? You get vomitings immediately. Oils have fats seperately in them. But in seeds it is present with other materials like fibre, natural enzymes, vitamins and antidotes to fat. Our body wants fats in this manner not as oil seperately. If we need oil then why is our body pushing this from up or down when we just drink 2 spoons? Why is it accepting the same oil when it is with the seed? Just think about it. That is the reason why we don't need these oils Don't trouble your body by providing oils which our body is trying to through. Since the time of civilization many houses are using 5 to 6kgs of oil every month. It means every person is consuming approximately 50-60 gms of oil everyday, we are using twice the amount than we need.In order to get 50-60 gms of fat we need use 3-4 handfulls of ground nuts and sesame seeds. We are sending these amounts of oil but are not in a position to eat 3 -4 handfulls of these seeds everyday. This means seperating the oil from seeds is making us consume more amounts of oil. We are damaging our health on our own. You might be thinking that our body has the ability to throw things out when we take them in excess then why is it not doing so when you use a lot of oil? Our body is able to attack when we drink oil seperately, but we use it along with other tastes making it a tasty food which we eat happily and satisfyingly. Here oil is mixed with other ingredients and this is making it consumable as our body cannot seperate this. It is facing troubles and digesting it, it takes a lot of time to digest and takes much effort. Lets see what discomfort we face when we consume oil.
Discomfort caused by oil usage: - Inorder to add any ingredient to cook we need to add ingredients once we heat the oil. Oil boils only when it gets heated to 350-450 degrees. Lets see how foods gets damaged to such high heat. The seeds you are supposed to sow if heated for 60-70 degrees they won't grow. The seeds won't get stored even though you heat it to some extent. Then soften and gets spoiled in few days. If a food material gets damaged to such heat then the food we eat has about 100-120 degrees of heat, about 50-60% of its nutritive value is lost in the process. Due heating the changes in the cells of fat in the oil leads to smoke that comes with a different smell. The smell when this oil is heating fills the entire house, we feel discomfort breathing it and open all the doors and windows of our house.Our body is not accepting the smell when oil gets boiled. If you add things to this hot oil and eat will any nutrition be left in it? The food you make by heating oil to 350 degrees may be tasty to you but not to your body. They are present in the mouth only for few seconds but they are present in the stomach for many hours.
Our stomach and intestines should work for lot of time to digest these oily foods with much effort. The food which is present for long time in our body causes discomfort to us, the food that gets digested fast make us at ease. If you eat 4 large idlis it takes 3 hours time to digest and you feel 20-25% dizzy after consuming it. If you use the same amount of batter and make dosa and eat it takes 5 hours time to digest and you feell 40-45 % dizzy. In the same manner if you eat large size puri 4, 5 you digest them in 6 hours and you feel 60% dizzy and discomfort in the stomach and burning sensation, thirst etc. You experience happiness when you eat them but they cause us that amount of discomfort after they reach our stomach. But if you use same flour and make chapathis they get easily digested and you feel happy. Even though they are made up of same batter there is a lot difference between puri and chapathi, idli and dosa. More the amount oil used more is the discomfort we face.
There is no party without pulao and gravy, these foods are made using a lot of oil. Eating them makes our hands oily and it won't gets cleaned even after we wash our hands. At dinner parties they even provide you hand towel as this oil makes our hand uncomfortable and we won't be happy untill we clean it. People who finished their meal early clean their hands to the towel placed their and it gets dirty , remaining people cannot clean to the dirty towel so they clean using the decoration clothes in the hall. Even when they are not available they clean to their underclothes. Our fingers doesn't have the ability to absorb, if we eat using fingers for 10-15 minutes we feel discomfort then what about the oil inside our body? Did you ever thought about it? Our intestines have the ability to absorb, the oil gets stored in the intestines for 7,8 hours then it reaches the blood vessels and cells. Imagine how much discomfort our intestines face ? That is the reason you won't be happy after consuming them, your stomach feels heavy, people try a lot to adjust and comeback to normal. Some people even abuse the people who invited them, but the reason here is not pulao its the oil. Everyone wants a happy life, but is it possible to use oil and still be happy? No , so lets use seeds instead of the oil. Some people think that seeds have cholesterol in them and are harm ful but this is wrong perception. Lets discuss in detail what these seeds have and why they are not harmful.
Seeds that lack cholesterol:-Cholesterol is present in animal foods but not in plant foods. Seeds has fat required for the body but not cholesterol. The cholesterol doesn't form when we eat these seeds in excess. But contrastly if we drink oil we get cholesterol from the fat, this is because even though the oil is from seeds , this harm occurs because oil has only fats. But cholesterol is not present in seeds, infact seeds have 3 antidotes for cholesterol. They are fibre, lecithin and arginine. These 3 things prevent cholesterol formation when we eat seeds. You can get a doubt, these 3 antidotes should also be present in the oil if the oil is coming from seeds? Inorder to make oil from seeds you should take them to a mill, where oil and husk get seperated. These antitodes are present in the husk that got seperated and all the fats enter the oil. The husk is fed to cows and buffalos and they give milk and they stay healthy. We who consume these oils are getting many diseases. That is the reason why this fat is harmless. So you can eat them without any thought, you can use coconut, groundnuts, sesame seeds and badam everyday. You should stop using oil completely and use them. Oil is harmful but some say this is good oil and that is not. So lets understand them.
Which oil is good for us?:-When we are not aware about seperating oil from seeds there is no problem.Our ancestors started using castor oil first, then entered sesame seed oil, everyone thought sesame seed oil is good for health and shifted to it. After few days even sesame seed oil usage decreased and usage of groundnut oil started. People used groundnut oil for very long time, but research should that its usage is leading to increased cholesterol and heart problems then people stopped using this.This lead to usage of sunflower oil, doctors recommended that sunflower oil is best when it comes to lowering body cholesterol. After using it for few years as heart diseases rate further increased people stopped using sunflower oil. AIIMS,Delhi announced that sunflower oil is the reason for heart diseases and asked people to stop using them. After this palm oil came into role and now rice bran oil is under use. At current situation choosing the type of oil is a problem to many people.
According to me every oil is harmful. Its better we understand that our body doesn't need any oil. Nowadays all doctors are saying the same, they are asking us to use minimum oil for tempering and eat, they don't advise you to stop completely because of the fear that you won't come to them. Some cardiologists are advising food without oil and making their patients follow diet and excercise and curing there heart problems without the need of medicine and surgeries. They are providing training for a period of 3 days and are taking 10000 rs, we are spending those money and then learning. Our ancestors started living their life without oil to a stage with one spoon of oil, they did it for many years. The oil in a small bottle used to be sufficient for 8-10 people. We got used to using kgs of oil now. As amount of money earned these days increased people got used to buying oil tins of 15kgs, in some house 7-8 kgs is used in few total 15 kgs is completely used. People think using more amounts of oil indicates their status, some women bitch about women using 1,2 kgs of oil. Using oil in such high amounts is leading to heart problems when people reach 60-65 years of age. These days usage declined to 3-4 kgs after doctors asked them to reduce their usage. People are decreasing usage but they are not stopping usage. Noone seems bothered about heart diseases, cholesterol. Nowadays people of age 25-30 years are suffering from hypertension, diabetes and heart problems according to a reasearch. So its better to stop using oil completely rather than reducing the amount, it prevents diseases in the future and harmful effects are reduced. Let learn in detail the disadvantages of using oil and see that we don't get affected.
Disadvantages of oil:-
1. Oil will be at 350-400 degrees celsius after it gets boiled. It gets hardened after 200degree celsius. When oil gets boiled the fats present in the oil contains carbon chain from which water molecules are removed and the oxygen is replaced in place of hydrogen. That is the reason oil gets good smell and taste after heating. The combination of oxygen with carbon chains is called free radical. These free radicals destroy our bodies salivary juice. Oil after it gets heated forms new molecule. These molecules are not good for our health.
2. Cholesterol level increases in our body by eating foods containing oil in excess. Oil doesn't have cholesterol in it. When it is taken more than our body required it get changes to cholesterol. Our liver produces large amounts of cholesterol from the excess fatty material. We are consuming 50,60gms of cholesterol if our body requires 20gms of cholesterol. These cholesterol blocks the opening of blood vessels. This causes high bp, heart attack, paralysis etc.
3. Consuming oil increases our boy weight 50gms of oil has 450kcal of energy. Oil gives more energy even it is eaten less. The energy is stored in the form of fat in our body when the energy is not expended. People who want to loose weight should stop consuming oil and start eating foods which gives less energy.
4. The energy of insulin hormone decreases in people who consume food with excess of oil. Insulin is much required to people who feed on food which contains high amounts of fats. Insulin very important to the body to convert these fats in our body.
5.It takes much energy for liver to digest oil which enter our body. Oil generally floats on surface when it is mixed with water but when it mixed with blood it combines with it. Liver requires much energy to convert and breakdown into small particles. These foods are not good to the immune system because it causes much energy expenditure to the liver.
6.Usage of oil leads to accumulation of fat in liver cells and may eventually lead to fatty liver, these days many people are facing these problems. The fat in the liver makes it hard and it is called as hardened liver. Since this stage if youstart using oil your liver increases in size, that is the reason why doctors ask patient with liver disease to stop oil usage. Even though our liver gets effected we may not experience any symptoms and we continue eating oil. Liver disease symptoms are felt only when disease advances. 40-50 out of 100 suffer from these kind of problems. So its better we avoid these diseases.
7. Fats increases the production of fatty acids in stomach. Acids are generally released during digestion and can stops releasing after digestion. But it will be quite different when fats are consumed. These causes the release of hydrochloric acid even after the fat material is digested. The acids in stomachs causes acidity,ulcers etc.
8. It requires much amount of water to digest fats. We feel thirsty after eating food which contains fats. Drinking of water even the apetite is full causes gastrouble etc.
9. Fats are not easily digested in our intestines. It takes much time and energy for the intestines to digest fats. Digesting fats causes decrease in functioning of digestive system and intestines. Because of this we face problems like indigestion. These fats always cause disfunctioning in digestive system. It will be better if we will be conscious on foods by avoiding food containing fats.
10. Raw oil is not used for cooking it is heated before cooking. The oil which is heated after consuming through food the fats present that hardens the blood vessels. This causes the interruption of blood. When food made with heated oil is tested on rats. The results are seen as they had hardened bloodvessels and cholesterol is present in some places of the body.
Alternate to oil:- We can use seeds which give oil intead of oils. These doesnt cause harm to our body when the oils are consumed as seeds. In olden days people used to grind mustard seeds use that milk in preparation of food. Lets think about the availabilty present in these days.
Alternate to oil
  1. Fry ground nuts lightly and make them a powder and use this.
  2. Fry sesame seeds lightly make it a powder and use them.
  3. You can use graded coconut or coconut milk in your dishes.
  4. You can grind castor seeds and use their milk in your dishes.
HUmans transformed from eating natural food to cooking their own food. Since the he eventually started cooking using oil and with time it has become a habit. Pouring oil in the food made him learn its disadvantages and now he has come to a stage of putting oil. Anything which grows is to break. Adding oil is neither curing diseases nor stopping their occurance. Its better we go back to those days where we cooked without oil usage. If women change their way of cooking then their family becomes healthy. If you don't change your mind then you are gifting your children chronic diseases and spoiling their bright future. So stop using oil. Did you ever observe while sending your girl to her inlaws you send everything except oil , in the same manner stop using it and find new foods without using oil. I hope you get benefitted by eating them.

Ghee

Ghee is an animal food, it is very dangerous than oil. Ghee is used much before the origin of oil. When humans started building a society they find it difficult to obtain fruits and vegetables , so they reared cows, buffalos and fed on animal food. Humans who are supposed to fed on plant foods shifted to animal foods due to deforestation. They used to eat their rice with butter milk mostly. If they cook any curry they used to ghee or cream for tempering it. They used to add butter and ghee to their foods. People suffered from heart diseases even before the invention of oil. They used to think his time was over when a person dies due to heart attack.
Oil doesn't have cholesterol in it but ghee contains cholesterol in it. 100gms of ghee contains 300mgs of cholesterol in it. Butter is better than compared to ghee which causes less harm. 100gms of butter has 250mgs of cholesterol in it. It will be better if we consume it without heating it. Ghee has more than 60% of fats are insoluble and gets deposited on organs. Ghee causes the chances of causing high bp, paralysis, heart diseases. Doctors are recomending there patients to not use ghee in their food. 80% of people stopped using ghee in their foods. It will be better if we avoid ghee in our food it has the disadvantages same like oils.
Alternate to ghee:-
  1. Milk - Cow milk is better.In case use buffaloe milk if cow milk is unavailable.
  2. Curd - Curd and milk can be used while preparing dishes for taste.
After the fermentation milk cream layer is formed on the top of curd. People stopped eating cream because of fear. Elders are consuming curd by removing cream layer from the curd in order to prevent cholesterol by thinking that they had cholesterol and fats in them. They feed children with this milk cream. Do you think our children doesnt get affected by cream? The children get diseases before there marriages. It doesn't affect our body when we consume cream along with curd. There will be no harm when we consume cream in occasions. It will not harm if we use cream present on milk while making junkfoods. Better stop using ghee, butter completely. Ghee contains large amounts of vitmin-e and also many affects on. people consume it more because the vitamin-e doesn't cause ageing. But the vitamin-e is present in sprouted seeds in large quantities. We doesn't require ghee for our health so stop consuming in your foods along with family.

Salt

Our body requires salts repeatedly. Of all the salts salt is the important one. Our body requires salts in order to function. All the creatures need salt in order to perform various functions. Lets see the important functions performed by our body by salt.
Benefits of consuming salt
  1. Our body contains 68% of water. Salt maintains the water balance in our body.
  2. It helps in digesting food materials.
  3. Salts present in digestive juice protects instestines from acids which are produced in our alimentary canal which causes acidity,ulcers.
  4. Salt plays an important role in our living system by transporting food materials into cells and excretory products from the cell.
  5. Salt is very important for cell to producing energy.
  6. Salt is very important to muscles to work effectively.
The benefits recieved by our body from salt in absence may cause death. Lets see the availability of salt which helps our life.
How do we get salt: - Food is essential for our life. Nature provided us food. Food has been modified by nature in order to fulfill our necessities. Food has been given to us from nature by considering various aspects like the requirement of salts in right amount and the form of salt our body absorbs. That food fulfills our body necessties. Fruits,tubers,vegetables,leafy vegetables are the food given by nature in order to fulfill our body requirements. Our body gets required amount of salt by consuming in right quantities in order to fill our apetite. Salt is present in every food we take that is given by nature. People while consuming foods given by nature didn't cause any diseases because it doesn't lack salt in it.
What caused lack of salt: - In this earth 84lakhs of living organisms are continuing their life without any lack of salt then how did we get this lackage and why we are using salt from outside. The living organims are dependent on nature for food but human beings are living in nature by selling it on the name of civilization. Agriculture, cooking etc made us the requirement of salt. Before civilisation people used to hunt animals and feed on raw fruit,vegetables,leafy vegetables without any lack of salt. After stopping the usage of raw food humans required salt for there cooked food. Salt can give taste to the foods cooked by us. Humans started consuming salt after they became slave to it which gives taste to the food.
Humans in order to form a society started destroying forests which affected his life. People living far from the forests having lack of food without salt and people with giant families in order to feed there children habituated consuming ragi, buttermilk, rice. People started consuming these foods by lackage of natural foods like fruits,vegetables,seeds. Salts which are required to the body are not sufficient to them because of their hardwork also. Because of lack of salt people are suffering with muscle and bone pains, laziness, giddiness,loss of patience.
In order to protect people from this doctors started giving rock salt to the patients to mix in food before conumption. Rock salt is like a medicine given to the people who lack salt in them. Our ancesstors got habituated to consume halite with curd rice. They got habituated to salt by the availability of salts from the salt lakes, salt mines. In olden days salt is not available to the people the salt lakes which are present in the kingdoms only the kings are owners of them. If they need salt they should get it from salt. They treated salt as gold people who requires salt should buy it from the king or they should work as labour and they used to get salt as a monthly wage. They used to get salt salaries from the king so the name salt is given to it.
Our ancestors had learnt the formation of salt without it we would have been dead due to lack of salt. Older people, labour who work for daily wages used to say that they cannot lead there life without because it is the only one which povides energy to them. Ancestors used to get salt, food grains from kings, land lords. Our ancestors used to speak that we consumed your salt so we are indebted to you in this way they used to respect them.
Salt has the nature of giving taste to the food upon addition. It will be better to speak salt as taste instead of using word salt. After people started knowing that salt provides energy to the body they started using in every food they eat. Salt after started using has became a habit to use it unnecesarily for taste. Salt has the ability to preserve food people after knowing this started storing them for long periods and started consuming foods. Nowadays people started consuming food by taste and not by the requirement.
Is it necessary to use salt?:- There no such bad thing in using salt to food if we doen't get natural salt from the food we take. We started taking salt in our food by following our ancestors people who are following their ancestors by eating curd rice and buttermilk can use salt. Is there any person living now? We cannot see people living by consuming curd rice and buttermilk. Even daily labours are eating fruits and vegetables. Salt is present in milk and curd. Businessman, employes are eating 2-3 types of vegetables, milk, sprouts as there breakfast, fruits,leafy vegetables. The body requirements are fulfilled by these foods. We use salt only for taste but not for the body requirements becauese the salt which our body required is fulfilled by the food we take. Lets about the requirement of salt and the amount of salt we use from outside in detail.
How much salt is required in a day:- It is mentioned in our medical books that usage of 3-4gms of salt is sufficient for our body needs. Doctors are enduring to use limited amount of salt because our body gets affected even it is present in high level in our body. Scientist after there experiments on salt had advised to not use salt in our foods because the needs of our body are fulfilled by the natural food we take. They found that our body requires 280mg of salt per day. They also found that the salt present in our foods like fruits,vegetables,milk and curd contains 2-3times of salt which will be necessary for 3-4 days. We are taking 20-25gms of salt in a day even our body requires less. People suffering with high blood pressure and heart diseases have said that they reduced the salt content in there food and are taking 2-3gms in a day. Salt present in natural food doesn't change even it is taken raw or in the form of cooked food. So the salt which our body requires can be fulfilled by taking natural food. Lets see about the body effects caused by salt in detail.
Harms caused by salt: - Our body is formed by many millions of cells. Cells are not visible to our eyes. Organs are formed by the combination of cells in millions. Cells are like bricks to the organs if we compare an organ as a house. Cells perform many functions in our body they participate in all the chemical reactions performed in our body. The requirements of cells like food and waste material are transported through blood vessels present in our body. To perform there activities cells require oxygen,water,food which are transported to them by the food we take. Cells produce energy in our body by absorbing these three which helps in providing energy to our body to perform its functions. Cells work in order to support our living system. If cells are healthy then we can say that all the organs are healthy. The metabolic wastes are removed from the body through circulatory system. If there is any problem in circulatory system it causes diseases and if there is any problem in the circulatory system we can say that the person is healthy.
Add Image diagram - 71
Our living cells contain a membrane outside it which helps in the intake of food materials required by cells and our body waste material is excreted from it. To absorb food and to excrete it from cells our cells maintain sodium and potasium channels which are in 1:8 ratio. If 1 sodium ion is present outside the cells 8 potassium ions are present inside the cell. This is seen in every living organisms. Potassium is much abundant in nature it is present in natural foods we take. Animals which take natural food contains salts which can fulfill the requirements of there body and it maintains ion balance in them. They are healthy because there cells are in healthy state. Humans are the only living beings spoiling there food by cooking and adding salt for taste. Because of this the food we take have lack of salt and minerals which is affecting our life lets the example below.
250gms of salt contains 300mg of potassium and 115mg of sodium in it. If we take tomatoes raw our body gets low salt and required amount of potassium to our body. Lets see how these get change if we cook them. About 1/3 of potassium present in tomatoes gets evaporated after cooking means we get 75mg of potassium from 300mg. Salt doesn't get evaporated when it is cooked and it doen't gets any change after cooking. 115mg of salt remains same after cooking salt should be added to the cooked food in order to get taste. Cooked food requires atleast 500mg of salt and it gets double if it is added in tomatoes. Pickles require large amount of salt and the amount changes from 115-615mg after addition of salt. Salt in the body is increasing and the potassium required for body activities is decreasing. The salt present in food enters into stomach and our intestines digest them and tranport the required potassium to the cells and excrete excess salts through urine in order to maintain salt balance. Our cells require potassium in large amounts and salts in low amounts.
Our cellfuntions gets disturbed if we take salt in large amounts and potassium in low amounts. In order to produce the required ions the cells utilise 50-60 percentage of energy to fulfill its needs. Means we are loosing 50-60 percent of energy for this process and millions of cells are getting affected through this. Salt we take even it gets excreted through urine but large amounts remain in the body. They get stored around the cells and affects there functions.
Where do excess salt get stored:- kidneys remove excretory material from body through urine and purifies our blood. Excess of salt is removed from body which we take it taste and we consume less amount of water, work less and sweat less. The half of salt gets excreted through urine and sweat and the remaining stays in our body even our two kidneys cannot remove them from body. But if we take natural food our kidneys doesn't get strain because of low amounts of salt in them. Because of excess of salt present in our body it gets stored around our cells which get hardened. In the transportation of food to the cells membrane plays an important role, if the membrane gets hardened our cells become unhealthy due to lack of food. Salt has the ability to attract water. For example- take some snake gourd pieces and add salt to it the water present in the pieces comes out and get stored near salt. The salt around cells attracts large amount of water and stores around the cell.
Whenever we do bath in river our skin gets hardened and feel irritated and our body gets smooth after taking bath with soft water. Our skin is very thick and hard compared with cells think about cells because of excess salt. Cloth gets hardened after placing it salt water for a while. Similarly when we place mango pieces in salt it gets hardened. Even our skin is hard compared to cells we get irritated after staying in salt water for a while then think about the cells which are present in our body which are surrounded by excess of salt. If we store salt in a pot it gets broken and if we store salt in a steel vessel the vessel gets pierce. Buckets used to remove salt get rust. Even the salt present in air damages the things around. This is the reason for the reduced life span from 100-50yrs. Animals are living healthy life without any diseases because of natural food they take. Salt gets deposited on the walls of intestines and knee joints and effects them.
Eating salt is an addiction:- If we take salt when it is deficient in food we take it acts as medicine to our health. Salt we take in food for taste act as poison even the salt required is present in natural food we take. Because of cooking and adding of salt to the food the cell functions are altered. Even if the food is cooked without addition of salt in it doen't harm our body. In order to fulfill the requirements of potassium we should consume fruits,raw vegetables and some seeds. Our body gets harmed because of addition of salt.
Our body requires sodium and potassium in 1:8 in order to perform cell functions by cells. Cooking and addition of salt alter the function of these ions. Even smoking 3-4 packets of cigar doen't alter the funtion but it affects the lungs and ciculatory system without affecting other organs. Consumption of alcohol doesn't affect the function but it affects the liver. Chewing tobacco causes harm to throat, cells in mouth but it doesn't alter the cell function. Person addicted to ganja doesn't affects the function. There will be no affect on the alimentary even if we eat spicy foods. Usage of salt is the biggest addiction compared to the other. There is rehabilitation for the other addictions but the addiction to the salt which causes taste doesn't have such thing. Stopping usage of other bad habits improves there respective organs but stopping the usage of salt improves our cellular system. Present people decreased usage of salt because of doctors but they didn't stopped using completely.
Salt is toxic, understand this truth:- Some people address salt as slow poison and few call it as white poison, but mostly people see it as a taste. Japan people understood that it is a pure poison and are trying to completely avoid it in foods. Before 20-25 years no doctor advised reduced salt intake. There are advising now for chronic patients in whom there is no change in the position even after using many medicines. These days they understood the harm it causes so they are asking people to use very little salt, they are not asking us to stop as we don't listen to them. Even doctors understand that stopping salt usage is better, but they say it is impossible to eat food without salt. Some people didn't understood the harm it causes even with wide scientific knowledge.
Our saints and scholars are ideal to the world, they are better than many great doctors. That is why in their culture, they used to eat roots and fruits and completely avoided cooking food. They lived healthy life for about 200-300 years without using salt. They have very high I.Q. They understood the truth behind salt and conveyed it to us normal people. Our ancestor use these words even now like calling salt as a bad sign and there is a famous saying that salt consumption makes you bankrupt. It means the salt usage causes diseases and we get bankrupt curing those diseases. For a newly married girl their family members will send all things neccessary for cooking but they will not send salt, they do so because they consider salt as a bad omen and will not give to their daughter who is supposed to start a new life. Noone give salt to others in hand, even shopkeepers keep them down. When a human is affected by a bad eye, people use salt as a remedy, they take handful of salt and move around the person face for 3 rounds. Actually they should remove the salt from his cooking and his body, as it is difficult they do so and stay satisfied. They felt that atleast they will be relieved of bad signs mentally. These days people mostly listen to doctors than their elders, so lets wait for a day where doctors say that salt is toxic and harmful.
People who don't consume salt:- No organism in this planet use salt. Their existence has nothing to do with salt usage. They are happily living and their is no need of salt usage for them to reproduce, to gain knowledge or to improve their life time. Sparrow just eats few handfulls of seeds but it flies continuously 500 kms. Bulls and ox can easily carry 40 bagsfor 30-40 kms. Tiger runs at a speed of 120 kms. Camel can carry alot of weight, it does so without eating any salt. Tortoise is laying 100's of kids and lives for 400 years without using any salt. They don't need any salt , then whydo we need it? There are many humans who don't touch salt even these days. Americans performed a research on tribes of about 20000 living in an island who are healthy. They don't know usage of salt or oil for cooking food. They feed on fruits, leaves, seeds, roots and sometimes they burn meat and eat. In those population no human died before the age of 120, men use to get married second time and even give birth to children after 100 year of age. Everyones B.P ranged between 120/80 to 100/70. They never experienced diabetes, heart problems, vision problems etc. They used to easily walk 30-40miles easily even at a age of 100 years. Are you jealous listening about their health? They became healthy as they are not aware about cooking food and eating! So if we find their address and arrange our recipe shows their and they get all kinds of diseases in next 3-4 years. If they show their health secrets to us for even 30-40 years we won't change , it is because learning bad habits is easier but changing into good ones is very hard. There is no effort for us to make bad choices, so everyone can easily do this.
Lets see which great people we know didn't use salt. Gandhiji used to suffer from many health problems in his childhood, during the independence fight he understood that he has to be healthy for this,he tried many medicines but they didn't work then he tried many health related book. Then he understood that fasting and stopping salt usage is only solution. He started fasting and cleaned his entire body and since then he started eating boiled food without any salt and oil, eating brown rice and along with them ate soaked groundnuts,sprouts and fruits etc. After following these rules for 5-6 months they aquire complete health and gain control over his body and mental health, this helped him serve our nation. Since then gandhiji followed this diet till his last breath. Gandhiji even did the same with his wife and helped her obtain good health. Gandhijis favorite discipline vinobha bhave ate the same food till his last breath. As a part of land donation programme vinobha bhave came to andhrapradesh, he inspired a nalgonda citizen who ate salt less food for the last 55 years, now that person is 90 years of age and he does all his activites actively and walks for 20-30 kms continuosly. I met him and spoke to him personally , he is very fit and active. All these great people are working for 20 hours by avoiding salt less food. The book which gandhiji wrote on naturopathy has all his life secrets. Some grandparents of gandhiji are alive even today. Gandhijis grand daughter sumithra devi has mentioned his health secrets. Gandhiji never allowed his grandchildren to eat food with salt when they visited their house. They understood by experience that salt is harmful to human body. If we won't agree even after all these great people told then we are unlucky.
Alternate to salt:- After reading all these about salt you may think to stop its usage. But you find it difficult to do and search for other alternatives like artificial salts but they won't cure your diseases and they won't stop other diseases. Many understood that the artificial salts are not at all useful. There is no need of an alternative as every food we eat has inbuilt salt in it. Except in rain water every thing has salt in it. There is no need of salt inthe food we cook as every ingredient has inbuilt salt in it. That salt is sufficient for taste and health. For example inorder to cook brinjal gravy, the onions, chillies,milk,curry leaves,coriander,sesame seeds,bengal gram,coconut, urad dal has salt in them. They are sufficient to provide good taste. New people find it difficult and people using from long time get adjusted. We got used to extra salt from outside and are not tasting the inbuilt salt. People drinking whisky full bottle , do they feel any if they are served adding water. After 1,2 months you will loose the salt taste and identify the natural taste in foods. If we get habituated we tend to eat it, so its better you get habituated to it.
Lets understand the sodium,potassium levels in foods we eat
Number 100 gms in ingredients Potassium (in mgs) Sodium (salt) (in mgs)
1 Wheat 284 17
2 Finger millet 408 11
3 Maize 151 52
4 Wheat flour 315 20
5 Bengal gram 808 37
6 Black gram 800 40
7 Cow pea 1131 23
8 Green mung beans 843 28
9 Amaranth leaves 341 230
10 Coriander 258 58
11 Fenu greek 31 76
12 Spinach 206 58
13 Beet root 43 76
14 Carrot 108 36
15 One big onion 127 4
16 Potato 247 11
17 Sweet potato 393 9
18 Bitter gourd 152 18
19 Pumpkin 87 2
20 Brinjal 200 3
21 Mung beans 29 42
22 Cauliflower 138 53
23 Pumpkin 50 10
24 Lady finger 50 7
25 Lotus stalks 3007 438
26 Raw mango 83 43
27 Raw papaya 216 23
28 Ash gourd 139 6
29 Raw tomato 114 46
30 Snake gourd 50 26
31 Ridge gourd 50 3
32 Big amla 225 5
33 Apple 75 28
34 Banana 88 37
35 Guava 91 6
36 Berries 55 26
37 Mango 205 26
38 Water melon 160 27
39 orange 9 5
40 Papaya 69 6
41 Pineapple 37 38
42 Citrus 133 1
43 Sapodilla 269 6
44 Buffaloes milk 90 19
45 Cow milk 140 73
46 Curd 130 32
How can i add taste to food without adding salt: If you use foods that have inbuilt salt in your cooking,it gives taste of some extent. They are :
  1. Tomatoes: Tomatoes are used in preparing all types of foods. Tomato juice is added to some foods which gives taste even it doesnt contains salt in it. This is because the juice contains salt and it is sour in taste.
  2. Beet root:Among all the vegetables salt is more in beetroot. Beetroot has twice the amount of salt than in tomato. When you are cooking a gravy, you can cut 1-2 beetroot into small pieces and add to the food. We can add beetroot juice to soups we cook, there is no loss if you use beetroot to your foods.
  3. Milk:Cow milk has more amount of salt in it, if it is available you can use them in your foods. If not you can use buffalo milk. The sweetness of milk compensates the lack of salt to some extent. Some curries taste good if you add milk.
  4. Leafy vegetables: Leafy vegetables have more amounts of salt than any other vegetable. You can cut them into small pieces and add them along with the curry you cook. You can also use leafy vegetable juice along with curries you cook. There is nothing new in it and there is no need of any doubt. They compensate the absence of salt.
Did you atleast understood by now why am i telling you more about salt. Are you thinking that i told very little about others and soo much about salt? The information i provided here is only 20%. As it is a recipe book i didn't felt a need to write more here. In future i am planning to write a book on problems caused by salt. All other tastes damage health 15-20% , only salt does the 80% of damage. This is the truth i learnt in past 10 years by eating food without salt. As i am doing this preaching alone no one is interested in it. People are waiting for a day when doctors advise us to stop salt usage. But we have to live happily till then right? We should prevent new diseases coming right and cure all the existing diseases? Just think one more time about it.
Everyone want to live healthy and happily, but just thinking about it doesn't make thing happen! Even after knowing details about salt and still eating it,no doctor can save us and no medicine can cure us. When we are responsible for diseases, then it is our responsibility to cure diseases? Isn't it in our hands? Just give a thought. What is not possible when human beings try? Its our responsibility to try. We all are using salt since the day of our birth, not onnly that we are adding it to our dishes, we are adding it on mango and guava pieces,corn,amla,water melon and many more. What happened can't be changed, eat these salt less foods for few months and understand on your own how it affects your health. Is salt good or bad to human health? you can understand this on your own experience. We not only have our health in our hands but also our childs health. We can understand how it is making us far from health. Getting attached to bad things is a disease and leaving them is health and the happiness you get by it is nirvana. Decide what you want in your life.

7.Tips while eating

  1. You should pamper someone only when you feel so - You should eat food when you feel so
  2. Your tongue complains the absence of ingredients - Your tongue won't notice when you eat them hot
  3. You should focus while eating food -You won't face any problem if you chew properly
  4. Add lemon just before eating - You get vitamin C along with the taste
  5. If you chew your food properly and eat - It decreases load on the stomach
  6. If you add curd to the curries - You no longer feel them bland
  7. Your taste buds change every 10 days - You won't face any trouble eating
  8. Eat with a good feeling - Live healthy life
They say a good looking girl looks same even after losing weight. In the same manner you feel foods with salt and oil always tasty,but for the food without salt and oil you should take care. These tips help people who newly started consuming these foods. If you practise them for 2-3 months before eating you get adjusted by then after that you can eat without anything. Its better if you follow these tips lifelong. As i am not aware of these tips in the beginning i used to forcibly swallow food and think struggle for this day is over. I mentioned few tips here based on my experience which would help you eat food.
1.You should eat when you are hungry: - You should eat only when you are hungry. If we think the destination to food we eat is stomach we are wrong, the food we eat converts into small piecesand they distribute to many organs and form the foundation stone. Hunger means the cells are telling they want food. If we have that it means our mouth,stomach,heart all are waiting for the food,if we eat our meals then it seems like a heavenly treat. There is a saying that hunger never knows taste. If we are really hungry we understand it on experience. Our ancestors ate food just with starch water,here the taste of hunger is more than starch water. If we are really into such foods then we get ou hunger fulfilled for 50%. Even though we cook them for soo long it has only 50% taste in it,so if you eat food when you are hungry you get 100% of the taste. If you eat sprouts in the morning then you can eat your lunch by 1,2 in the afternoon. If you feel you are not hungry in the afternoon then you can eat properly in the morning itself.
2.You should eat when it is hot: It becomes very difficult to eat cooked food once it cools down. You can clearly understand the defects when the food is cold. Your tongue tells you all the defects when you eat it cool and torture you. Depending on information our tongue provides we decide whether a food is good or bad. You find eating them very difficult,but when you eat them hot the response from the tongue will be different. Putting hot food on your tongue you get different type of information, you won't be able to sense the absence of any ingredient in them ,hotness in the food decieves our tongue. The decieveness caused by tongue is what troubling our body. Women never taste any hot food they first cool it down to taste,you can't clearly identify the defects when it is hot. When you eat anything hot,to cool them saliva keeps on releasing and it makes you feel that food is tasty and it is good for digestion too. Working people carry lunch boxes to their offices this make food even difficult to eat. If you can carry food in a hot pack you can eat a bit better. As you can't eat your lunch properly its better you eat breakfast better. If you have started this newly it better you eat hot food in the morning and sprouts in the lunch and fruits during evening. You get easily adapted to food if you do so. You shouldn't serve the food all at once,you should serve little by little so that it stays hot for long time.
3.Stay mentally peaceful:- In order to do any work properly its important to focus,this applies even to food.You know the taste if you have mood. If you get irritated,angry and tensed while eating the salivation doesn't occur and the digestive juices won't be released properly,enzymes don't get secreted. That is why it is not good to read paper, watch television or do some other work. If you stay calm and eat these foods you find the real taste in these foods and appreciate the salt in them. If you concentrate on the food we eat your body accepts easily your mind won't accept easily. Inorder to get habituated to these foods our mind needs time.
4.Mix more amounts of curry:- If you are eating rice or chapathi if you add more amounts of curry you can eat easily. If you taste them all alone they taste bland. In order get rid of it its better to eat more curry. We cannot eat normal food to more extent as it has all more amounts of spices, but these foods doesn't have any taste you can easily eat more amounts,then you cannot understand the faults in these foods. Eating more amounts of curry is also good for your health. So its better you eat curry with rice or chapathi.
5. Squeezing lemon :- Adding ghee while eating in the middle is what we are habituated too. If you replace ghee with lemon it is good for health. When you are supposed to eat food without salt,lemons helps you to a great extent. Lemon has the capability to replace salts presence. Lemon can replace the taste of salt by it in dishes. Make it a habit of using lemon juice in your food add them in the end of cooking process. There are four benfits if we add lemon juice to curries before eating. They are 1.Our tastebuds can feel the taste of lemon juice before the taste of cooked one. 2.Vitamin gets destroyed during cooking vit-c should be provided to the body in a natural way by giving natural food which is present in lemon. 3.Enzymes and saliva are very important in the digestion process. Release of saliva is retricted while eating food in abscence of salt and tamarind in it by adding lemon juice to the food increase the water content in mouth. 4.Our body requires iron for producing blood in body which is present in all types of foods in order to absorb iron from intestines to blood our body requires vitamin-c. Most of the iron is excreted through urine after adding lemon juice to the food it helps in absorbing iron without any loss. Lemon juice can be added to all types of food and it doen't make any harm if we consume 2-3lemons in a day. Using excess of lemon doen't cause any cough so it can be used in foods for children to feed them.
6. Benfits of chewing food before eating:- It will be better to remember that we have teeth to eat. Mouth is the only part in alimentary canal which contains taste buds it will be in same form after mouth whether it may be amaranthus or peas. There are four uses if we chew food while eating food. 1. Enzymes and salivary juices are secreted in mouth for digesting food. 2.First stage of digestion takes place in mouth were cutting and grinding of food takes place. 3.There will be no problems like hiccups if chew food while eating. 4.This is one of the important one that when our tongue get touches to the food we can identify taste through taste buds.
7. Using onions as salad while eating :- We get a good taste while eating onions mixed with lemon juice while eating. Use big onions or small according to the availability and cut them round pieces to eat. The taste and intense taste in onions gives a good taste if there is any change in taste of cooked food. It will better to use raw chillies when you eat food according to your wish which makes us to swallow food in more amounts when we dont find taste in food.
8. Biting chillies while eating food:- Are you happy about thinking chillies which are fried in oil. But we are not taking about that because it contains salt in total. Cut chillies in middle half and add lemon juice in it till it get dissolves. They turn into yellow if we dip chillies in lemon in the morning and leave them till afternoon. They taste good when we make them according to our requirement without storing them. Eating them with food whenever we required makes our tongue good to taste foods. Use these chillies whenever cooked food doesn't taste good. It doesn't harm our body use whenever it is required.
9. Biting rice papads while eating:- Papads of different varities can be made without adding salt in it. There is no requirement of frying papads in oil you can fry them in low flame without oil in a non-stick pan. They taste crunchy and will be good in taste. There will no loss if we eat them daily by following the above procedure. Biting them while eating food gives good taste even if the food is not in good taste.
10. Adding curd while cooking curries:- Whenever the cooked food doesn't taste good or if you feel hard to eat that food in order to eat food for filling stomach add curd while cooking curries. Try to eat curries by adding two spoons of curd and lemon to it while making. Adding curd to curries gives good taste.
11. Don't eat food by comparing it with salt added food:- It is very hard to eat tasteless food said by us. It will be easy to compare food with and without salt after eating it. It doesn't effect you if we make our mind mentally that this food is good for health. Person can lead a good life if he is aware of the situations and gets changed mentally to adpot for it. It taste bad when we make comparisons, it only gives sad by comparing and reminding them.
12. Eating roti made with raw rice, with flour:- People are habituated to eat white rice from many years. It will be very hard to eat these food with white rice. Polishing rice looks good but they taste bland. They taste bland if we eat rice with curries cooked without oil and salt. Eating white rice causes illness. It taste good if we eat rice with curries. People eating both roti and rice can eat rice with curd and roti with curries. Don't use flour available in shops because those are polished one which tastes bland.
13. Change in taste:- People feel hard at first while eating and it tastes good by eating them after a while. This is because of our taste buds which are present on our tongue. Taste buds get changed for every ten days. Tongue doesn't agree with the food said by us. They get irritated to the food said by us because they got habituated to the food containing salt. After ten days when the new taste buds get formed after eating this food it taste goods for them. Eating this food for 10days our tongue gets addicted to this food for its taste. Beginers after eating this food for 10-15 days they get habituated. We have to change ourselves sometimes for good health.
14.Consuming food with good thought:- I told you all the tips i am aware off,you apply them and tell me how they work.At the end i would like to tell you a tip and finish, before eating say this to yourself that you are eating harmful foods all these days now i take an oath to eat good food by compromising on the taste for the sake of my health, i eat them with happiness and satisfaction, then you won't feel any difficulty while eating.This is the best tip of all,this is all for our own benefit.

8.Benefits of these foods

At present there are many thousands of recipes in our societies. If you question yourselves the benefits of those foods what might be the answer? Everyone tells that the main benefit of them is that they are tasty.The recipes we are aware have only taste,its okay they don't benefit us they should also not trouble us. They give us a very good taste when you eat but you get sick slowly after that. They give you taste for a moment and get you diseases for a long period of time. The food we ask you to eat may not be tasty but they protect your health. If you get used to them you feel them tasty along with being healthy. Humans care more about their future ,they have long time plans about life. We are aware that coconut tree and teek tree won't give us instant benefits but we plant them,if we show same type of behaviour on our health we will be benefitted. These foods may not be tasty in first 15-20 days but they eventually taste better,but you get healthy from day 1. The health benefits are not only my personal experiences but are also followed by many thousands who found it beneficial.
1.You won't feel thirst:-Your routine food can make you feel thirst while eating or after food, you crave for cool water. But our recipes doesn't ask you for water, you don't crave for cool water even in summers. You won't even find the need for cool water. Bhagavadgita says the food that doesn't makes you thirsty is the best food. It told that humans feel happy if they eat such foods. Nowadays people belonging to any caste or religion are not eating such foods. The snacks, breakfast,sweets or any other food item made in this method doesn't make you feel thirsty. This is the benefit of this food.
2.They get easily digested without much effort:- As they lack salt and oil they get digested in 3-4 hours,normal foods on the other hand gets digested in 4-8 hours. The type of food that is present for long time in the digestive system ,it releases more amounts of digestive juices and acids, they are the reason for stomach ulcers and burning sensation in the stomach. If food is present in the intestines for long time,it gets fermented and people suffer from fatigue, gas trouble and many problems.80% of population are suffering from these kind of problems. Our methods can food easily digestable and you won't be uncomfortable at all. Our elders told that people who trouble digestive system as diseased and people who cared it a saint.
3.You won't feel sleepy:- Our mental condition depends on the state of the digestive system. People whose digestive system works for short time then your mental condition stays stable for long time and you can concentrate better. People whose digestive system works for long time they tend to be dizzy and lazy. This easily digestable foods can make your mind happy and active. It also helps students,employees and businessmen to lead a happy life.
4.They give you positive mindset:-In bhagavadgita 17th chapter it was mentioned the human behaviour depends on the type of food they eat. There are three type of qualities they are - positive,agressive and negative.If we ask anyone to choose among these 3 they choose positive ones,the same happens with food too. But we can find many people who are aggressive and negative in the society. Do you know the reason why we can't find positive people? The answer to this by most people is the deeds in previous life, heredity,generation etc but they are not mentioning food. According to me food does all these things. Everyone consume these harsh foods and think they are positive foods.
Bhagavad gita clearly mentions that salt,oil,masalas,chilly powder and sourness make you lose positivity, now tell me is their any caste that doesn't consume these things? any food made without them? Even the offerings to god has these things in them! As the food we suggested lacks these things you can see a change in your attitude. People who eat these foods for long time not only become healthy but also develop positive mindset.
5.We can eat more amounts of curry:- People who work hard in the sunlight won't get energy unless they eat more amounts of food, but employees ,women at home or businessmen can eat more amount of curry than rice. This helps you in maintaing your weight, Control diabetes,good excretion,reducing cholesterol and protects intestines from cancer and also helps to clean this 71/2 metre long intestine everyday. It protects you from chronic diseases. Eating curries in high quantity is good for health because of presence of vitamins and minerals in it but eating curries with highlevel of masalas, salt, oil feels harsheness and we eat incompletely. They doesn't taste good if we eat curries in low quantities with rice in high quantities. But the listed curries said by us are good in taste and can eaten easily from 500-1000gms. It is hard to eat in the begining but after getting taste it tastes good and a person can eat 500gms of taste easily.
6. Stains looses eaily for hands and vessels:- Are you thinking weird about the words said by me. There is a connection between these two things eating these type of foods makes easy to clean vessels and hands. It doesn't require using soap and lemon to wash for hands and washing powder for vessels. Washing hands and vessels after eating to remove smell and stains makes you unwell think about the food that we have eaten which stays in our stomach for many hours. Think about the intestines which have the ability to absorb that food compared to hands which harm them. Eating food which doesnt get deposited in the body is good for health.
7. Decreases adourness present in the body:- Smell occurs naturally form the human body it may be the smell which comes after waking, smell of saliva, sweat, urine smell etc. Which we get irritated to these types of smell. In order to avoid these smells we use paste for teeth, soap and perfume for body, using acids and phenoyle in bathroom. We are cleaning from the outside but cleaning inside doesn't cause any smell from inside to outside. Animals eating natural doesnt require any such things. Smells doesn't come out if we remove the waste stored inside the body on daily basis. The foods said by us can do this things which can be easily excreted. After eating these foods for 3-4 months our body doesn't release smell and after eating for 5-6months you can absorb that there will be no smell coming out from the body. There will be no use of pastes, sprays, soaps for the outside body. Body without the usage of such things can be considered as healthy body.
8.We are able to eat without any fears:-Our elders told "Food is the cause of all diseases" The food eaten by people these days are only for the purpose of happiness. That is why people without diseases think that they cause disease and eat and people with diseases eat them with the fear of worsening their disease. People with obesity eat food with the fear of increase in weight and this further becomes a disease. The breakfast,snacks,sweets we tell you to cook make you gain assurance in 1 - 2 months and you get relieved. People can eat them regardless of age.
9.They help in curing your diseases:- The foods given by hospitals to their patients and food given by dieticians don't work without the use of medicine. Those foods can control diseases only with the help of medicine. Everyone knew the foods that can control diseases and give you taste but are you aware of the foods that reduce your disease? That is what we are teaching you here. You may be in a doubt that does these foods cure all types of diseases. Yes this happens in 60-70 indiviuals out of 100 but for remaining people you should use medicines to some extent. These foods have no rolein diseases that occur without any dietary background. I will clearly mention you here how long some major diseases took to cure in many thousands who followed our diet.
Sugar:- These food can decrease the sugar without the usage of medicines. 50-60 percent of People using insulin can get rid of using insulin by following this food procedure. Fruits can be eaten by these people it became a boon for many people suffering with sugar. There is no such statement that sugar is a chronic one which a person cannot get rid.
B.P.:- These foods are cooked without usage of salt it doesn't require to use medicines for 15-20days in 80-90% of people. Eating this food people will not suffer with blood pressure. 120/80 is the blood pressure for healthy people but according to the recent survey which shows that 110/70 is the blood pressure for normal people. Eating natural food said by us people can acquire 110/70 blood pressure.
Heart diseases:- Eating this type of food can save 3/4th of your money. Some of the disease can be cured by the medicine given by cardilogists. The usage of pills decreases from 7,8-1,2. 50-60 percent of people can leave happy life without any bypas operations. People with severe heart diseases are living 5-6yrs if there life span is 4-5 months according to doctors.
Cholesterol:- It takes 20-25days for these food to increase good cholesterol and removal of bad cholesterol in body. People with cholesterol of 500 decreases in a month after usage of natural food.
Knee pains:- People with knee pains from 4-5yrs after eating natural food for 4-5months without any interruption can sit down without any usage of medicines. Eating natural food can cure about 50prcnt to the people who are suffering knee pain from 7-8yrs.
Obesity:- People having obesity who are 30-50kgs above than the actual weight after following the diet given by us can decrease 10-14kgs in weight. people with 20-25kgs more than actual weight can decrease 7-10kgs of weight in a month. People with 10-20kgs of weight can decrease 4-5kgs of weight. People following this diet constantly can reduce half of the weight of first month. Doing asanas daily along with naturalfood habits people can reduce weight easily. There are many people who lost weight about 50-60kgs.
Edema:- Fluid gets trapped in body tissue after sitting for a longtime, because of journey, fluids get trapped in feet after standing for a long time. After eating natural food for 3-4days without salt we can get rid of these problems and nerves are easily visible.
Liver diseases:- Usage of medicines for liver diseases doesn't show result compared by eating natural food it will be better if we stop avoiding medicines. Salt,oil,ghee,masalas without these consuming food will make our liver better. These foods helps liver in curing itself. People with liver cirrhosis are living upto 8yrs without any usage of medicine by eating natural food.
Asthama:- Asthama is considered as one of the chronic disease compared to the other diseases. Eating this type of food cures asthama first. 70% of people are not using injections,tablets,inhalers after eating natural food within a week. It takes 15-20days of time for some people. 10% of people required medicines in small doses. People are living life without any fear of cold weather,snow,winds. They are even having cold water baths.
Allergies:- It takes 1-2months of time in order to get rid of allergies like dust allergy, medicine allergy,flower allergy etc. Even they are not suffering with any type of allergies after they are exposed to them. Immune system in our body get boosts after this procedure. 95% of people are living happily by continuing this method without any operations.
Skin diseases:- Skin disease are the disease which cannot be cured easily eating this foods though it takes some time to cure this are the best way to follow. Some skin diseases take almost 7-8months. Major skin diseases like psoriasis are cured upto 95% in peopple and complete cure is seen in some people. Allergies, some minor skin diseases take 2months to get cured.
Digestive system problems:- Ulcers,gas trouble,constipation,release of blood through waste material,vomitings,motions are the digestive problems commonly seen. These can be cured without any medicines within 10-20days. These food doesn't harm digestive system so eating natural food is good for health.
Also there are other diseases related to muscles,nerves,circulatory system,paralysis,lack of sleep can be cured by eating natural food along with the above said. This diseases will be in control without any usage of medicine by following this food habits.
10.It prevents occurance of new diseases:- There are medicines to cure diseases but there are no medicines that prevent diseases. In the same manner everyone are aware about tasty foods but no one are aware about foods that prevent and cure diseases. Our recipes fill the gap by curing many chronic diseass without the need of medicine and prevents the occurance of new diseases. We have disease insurance but no insurance to prevent diseases! By this we can say that our recipes act as insurances that prevent diseases.
11.Your family expenditure decreases:- Your monthly expenditure decreases by 40 - 50% due to our type of food habits. Are you shocked? If you eat our foods there is no need of meat, masalas, oil, ghee, tea , coffee, powders, cream and soaps. You don't have your monthly medical bills. There will not be any expenditure on parties and dinners. As everyone in the family is active there will be no expenditure on maids. You are saving more amounts of money in this way and you are also getting more precious healthy life as bonus.
12.It saves your immune system:- As long as we dump tasty food in out system , our immunity tries to throw them out and protect us and gets wasted. These foods lack harmful materials for our body thus saving immune power.
13.You will get a good nights sleep:- Sleep is means of rest. Good nights sleep is when all the organs in your body takes rest. Just after 1-2 months of consumption you tend to feel sleepy by 9 or 10 and you will have a deep sleep. You tend to wake up early in the morning by 4,5. People who consume these foods survive with 4-5 hours of sleep. As these foods have easily digestable substances it provides complete rest to the digestive system. People get a good night sleep only when their digestive system is at rest.
14.You can meditate peacefully:- As this food is positive food you feel light,calm and active. When you are calm your mind tends to focus on whatever you ask too, there will be reduced deviation. People who want to enjoy divine life , this diet is the first thing they need to practise. If you can practise this for sure, then you are half way into it already. That is why these ashrams use very little tastes to their foods, they add that little so that people don't stop eating them. As our foods lack tastes completely you can walk in the path of divinty without any difficulty.
15. Genetic disease can be stopped:- Children starts eating this kind of food after the elders start eating this kind of food. Children eating this kind of food before marriage they can have healthy children after their marriage. Following this kind of habit is good for the people which leads to a healthy society. Considering about the health of future generations eating healthy food provides a good health and immune system to the next generation.
Humans behave with lot of future thinking to eat wide variety of tastes. Even before the digestion of todays food he thinks about tommorows meal and weekend plan before 2-3 days. When we are planning to eat tasty food that damages our health,how can we not plan on eating healthy meals. I hope that you start eating healthy foods sooner and stay happy.

9.How should new people start consuming these foods?

After reading about diseases caused due to consumption of tasty food some people consider eating these kinds of foods. People who are sick start to cure their diseases and people who are healthy to prevent diseases. In the first few days, they eat little amounts of curry as they are not tasty. They tend to develop weakness, giddiness, low b.p., eyepain etc, some people get scared of these minor problems and stop consuming healthy food. Some people on the other hand visits docors to cure these problems, then those doctors scold me and you saying who asked you to stop all of a sudden. Doctors says so as they are not aware about these methods. If you wanna stop getting these problems then change few habits of yours and start following this diet.
5 habits which you should learn for sure
  1. Drinking water:You should make it a habit to drink 4-5 litres of water from morning to evening. You should drink water in the sequence i mentioned in my previous book" water and you". Consuming water cleans the body, prevents constipation and low blood pressure.
  2. Drinking raw vegetable juice:Stopping consumption of tea, coffe and drinking vegetable juice will increase blood cell production and the nutrients amount in the blood.
  3. Eating sprouted seeds: Stop eating idli, dosa in the morning and start consuming sprouts, dates and coconut everyday. They provide great strength to your body. They strengthens your bones and muscles and prevents weakness.
  4. Eating fruits: Eat fruits comprising 15-20% of your daily food intake. They fulfill the needs of your body naturally. Eating seasonal fruits is the best. You can consume fruits at 4 or 5 in the evening.
  5. Consuming brown rice:Avoid white rice completely and eat brown rice, it is good for health. People eating chapathi can use wheat flour for this.
People who are new to these 5 habits should practise them for 10-15 days and stop eating salt and oil in curries. In the first 15 days you can reduce the salt and oil usage to 3/4 th and follow these 5 habits, even though you cannot eat properly these 5 habits will help you cope up with health. Since the start of these habits you should do blood test repeatedly and consult your doctor to slowly reduce the medicine intake you previously take for your diseases.
These foods should be consumed first by elders because this would make their children interested. You should never force this food on anyone. You can follow this diet with change of mind, you should first try to change yourselves. We spoiled our health all these days, its high time we care for our health by eating these foods that doesn't do any harm. We shall cooperate with our body. We should reliase that our health is in our hands and start this diet.

Second part
Recipes that cure diseases

1.Things needed for this natural recipes

People in every household are habituated to place salt,oil, chilly powder near to the stove. Our naturopathic homes doesn't need them. Not only women even men are interested in these recipes so,lets know the important things we need to bring to our kitchen in detail.
Utensils:Thick aluminium curry bowl, non stick pan, non stick curry bowl and pressure cooker are the important one.
I mentioned thick aluminum bowls here in the beginning as we are not using oil for tempering these bowls will help the food remain perfect without sticking and they boil perfectly. If you can use nonstick pans there won't be need for thi but everyone cannot afford non stick pans. So its better you use thick utensils which you already have.
Mixer or grinder:In our method we ask you to drink vegetable juice for this you need a mixer. Not only juice you tend to add tomato juice,coconut milk, graded coconut, gram powder etc in your foods, so mixer is of great use.
Hot boxes: Its better you buy a hot pack to store food as foods without salt and oil cannot be eaten cold. If you eat them hot you may not know the faults in it. People who don't have hot packs can heat the food before eating.
Solar cooker:If you get sunlight in your balcony,terrace etc,itss better you use a solar cooker. You can heat rice,milk,dal etc in seperate boxes inside it, as employees don't find time it is the best. You can boil peanuts,corn etc. You can also put papdams inside it they get cooked without the use of oil. As they are cooked with the help of sunlight they are healthy. You can also save money gas cylinder usage.
Groceries: Brown rice, bengal gram, green gram,peanuts,sesame seeds, honey and dates.
Breakfast items:Wheat rawa, brown rice rawa, Masoor dal, Wheat flour, Rice flour etc.
Alternates to tamarind:In order to use in gravies and in dals we can take mango and slice it into small pieces and dry it in the summer that powder can be used throughout the year. You can also soak these pieces in the water and grind them to use in your curries. Nowadays it is available as amchur in supermarkets, you can also use that. You can use them when tomatoes are costly in the market.
Green chilly powder: When the green chillies are cheaply available, you can wash them and dry them for 4-5 days, you can use the powder made out of it if needed. Sometimes when we don't have green chillies at home then it becomes useful. It is less harmful than red chillies.
Honey or dates:We may need honey and dates in case of gravies, as honey is costly you can use dates. You can wash dates,dry,remove seeds and make a ball and store in a glass box. When needed you can mix it in a hot water bowl then add it to your curries.
Gram powder: Take 3 parts of peanuts and 1 part of urad dal, fry them and grind them, you can also add curry leaves to it. You can make powder sufficient for next 2 weeks.
Sesame seed powder: When you are buying it please check whether it is good or bitter and see that there are no stones. You should fry them and make a powder. You cannot store it for long periods. Some curries taste better when we add these powder,so its better we atleast buy them. You can also mix sesame seeds powder with gram powder.
Peanut powder:Fry peanuts and grind them when they cool,see that they don't become too soft. In gravies you can add gram powder and also peanut powder.
When men are cooking we cannot tell them to fry everything to make a chutney so its better to use these instant powders to vegetable juices and add lemon juice to it. You can also make readymade chutney by adding gram powder,chilly powder and lemon juice along with water. You can also grind coconut and add these powders,coriander,lemon juice to make coconut chutney.
How to prepare raw tamarind paste.:Take tender tamarinds, remove their seeds and use these paste, when you found ripe tamarind shoots you should wash them and boil.After 10 min you can see that the fruit has broken it means it got boiled.After it gets cool you can wash them and press them and strain to use the juice.
How to make tomato paste:People who use tomato paste should cut it into 4 pieces and boil them, then grind to make a paste. If you use onions and chillies to make gravies you can add them too.
How to make dates paste:You should remove date seed and put it in boiled water 1 hour before cooking and make a thick paste and use while cooking.
How to store vegetables: As we don't use fridge its better you buy vegetables every 2-3 days and place them on jute bags and put a wet layer on it. You can also put vegetables in a mud pot and cover it with a wet cloth.
Papad:- You can make papad using tomatoes and spinach and eat them along with rice and chutney.
Tomato papad
Requirements:
Tomatoes - 1 kg(half litre juice)
Black gram - 1 kg
Sago - 200 gms
Recipe:- You should Mix black gram and sago and grind them in a mill in advance. You should cut tomatoes into slices and grind them and make half litre juice. You should then add the powder to this juice and mix like chapathi batter. Then make small boils and press them like papad and allow them to dry in the shade for 2-3 days. They are ready to use.
Spinach papad
Requirements:
Spinach- 1 kg (500ml juice)
Black gram - 1 kg
Sago - 200 gms
Recipe:-You should mix black gram and sago and grind them in amill before. You should wash spinach and grind it by adding luke warm water and make papad as mentioned above. You can also do so with amaranth leaves.
How to fry these papad:- Put the stove on low flame and hold papad on the flame so that it touches the edges and rotate it.
Fryums:- We usually make fryums with ash guards so lets learn the procedure to prepare them.
Ash guard fryums
Requirements:
Ash guards - 2 Kgs
Black gram - 1Kg
Thick plastic paper - 1 Meter
Chillies - 150 grams
Curry leaves - 2 handfulls
Recipe:- If we put fryums tomorrow we should wash ash guards and cut them into big pieces and remove the stuff inside it and then grade it and then allow it to strain so that all the water in it are removed. You should soak black gram overnight and remove its husk and grind it in the morning, its better you grind in stone grinder, you shouldn't wet it while grinding. The batter should be thicker in consistency than idli batter. You should also grind chillies but don't make it soft.You should grade curry leaves. Now add the graded ash guard to a bowl and add the batter we made, chilly paste and curry leaves to it and mix it. You should put a plastic paper undersunlight and put these fryums on it and allow it to dry and remove them the next evening and further dry them for a day.
How to fry them:-Take a nonstick pan and fry them with the help of wooden stick and add cream at the end and remove them.

2. Leafy vegetables

Leafy vegetables are the most beneficial foods. If tubers and vegetables do one part benefit they provide 3 part benefit and they are also cheaply available. When compared with vegetables they are rich in proteins, minerals, vitamins,enzymes etc. It has more amounts of sodium which is very important for our body. When compared with seeds, fruits , tubers and vegetables leafy vegetables have more amounts of salt in it. Lets understand this with the help of an example.
While cooking curries people add salt for taste. When coming to gravies, soups and tubers,dals we add salt in more amounts for the sake of taste but leafy vegetables has good amounts of salt naturally we get taste with little salt. If you add same amounts of salt to leafy vegetables food becomes salty. By this we can understand that leaves have inbuilt salt in it.
In our cooking methods we should never add salt from outside, in order to meet the body requirement we should provide salts from the food, so we should eat leafy vegetables atleast once a day. Eating leafy vegetables without salt and oil is veryeasy when compared with other vegetables. If you are starting newly its better you start with leafy vegetables,this helps you in practising these habits. Our ancestors used to eat more amounts of leafy vegetables due to lack of availability of other vegetables and lead a life without using more money. Even though all types of vegetables are available these days its better we use leafy vegetables. Should we cook leafy vegetables alone or with pulses? Lets think?
When should we eat leafy vegetables:Are you thinking why do we ask this question? If you think you can eat at any time then you are mistaken. You should always eat leafy vegetable with pulses in the afternoon and don't eat them for dinner. Our ancestors who are illiterates included this in science but we who are educated are not aware of these facts. Leafy vegetables and pulses are rich in proteins and they release gas when they get digested. If you eat them in the mornings the gas produced can expell without any problem due to body movements but at night the gas cannot be expelled easily. This leads to gas storage in the intestines and it comes out the next day with excretion, this makes excretion difficult. This problem is seen in many people.
The dinner should be such that it gets easily digested so that you get good rest at night and is good for your health according to our elders. Vegetables tend to digest better than leafy vegetables and pulses. So you should eat them for lunch and avoid eating them at night. People suffering from gas trouble should avoid cooking them for 10-15 days and eat remaining vegetables and start once the trouble is gone. Its better to cook leafy vegetables seperately than with pulses.
Benefits of spinach: Among all other vegetables spinach tastes better when you cook using milk, it tastes as if with salt which makes it easy for new begginers to eat. Spinach tastes better whether you mix this with tomato or not. Many people think that spinach and tomato together can cause renal stones,this is wrong assumption. Renal stones occur when you consume less amounts of water as this leads to accumulation of minerals in the body and hence stone formation. Spinach and tomato are rich in calcium which are tought to be the reasons of stones but when you drink 4-5 litres of water they don't get accumulated as the excess calcium gets expelled. So its better you eat spinach in the beginning to get habituated. As i stopped eating salt many years ago i feel spinach curries very salty and even you people will feel the same in later years.
Benefits of eating leafy vegetables
1.It is rich in vitamin A which is good for eyes. People can eat them to avoid glasses and people with spects can use them to reduce their sight. People who can eat drumsticks can also try them or you can make a juice.
2. If women become aware of these they cook it everyday. The hair women want to look beautiful grows properly. It also makes your hair black.
3.Leafy vegetables are rich in fatty acid called as alpha lenolenic acid, This works as an antidote to cholesterol. Peoplew ith high cholesterol can use and people who want to prevent can also use this.
4)Leafy vegetables helps you to cook in less time and by using less amounts of money.
5) It increases milk production in lactating mothers.
6)It has ability to increase hemopoiesis, so people with anemia can use them.
So,lets make it a habit to eat these foods with good benefits every afternooon. You should not consider this as a big work to choose, select, clean and cook, think it as a good habit which you pass on to your children. Its our responsibility to make our children healthy.
Note: 1)Red sorrel is very good for your health,it is a misconception that it doesn't suit you. You won't experience any problem like before if you eat it without any salt. It has more amounts of iron in it. So, you can make it as a chutney or as curry.
2) Our stools turn green the day we eat leafy vegetables, just like cows and other cattle.It is a natural quality. o don't think that you excreted it as it is and their is no use in eating it.
Lets learn in detail how to cook dals,gravies with available leafy vegetables like spinach,amaranth, fenugreek etc.
Leafy vegetable and dal: We cook it almost in every house, so there is nothing special i need to say here, but you should avoid salt,tamarind etc, that is why i am mentioning the recipe here. People cook leafy veg dal in many varieties and using many variety of pulses depending on the type of leafy vegetable used. Cooking it in a rice cooker is far easy. People of all ages eat it with great interest so every one in the house eat it. It is the easy method to feed your children,lets learn the powdery form of recipe first.
Dry powders
You can use fenugreek leaves,drumstick leaves and also spinach for this dry powdery recipe. If you use spinach its better you cook it with green gram, you should use same amount of leaves that you normally use for making dal. You will not need more amounts of pulses. All the recipes are cooked in the same manner so i provided a sample here.

1.Amaranth green gram

Requirements:
Amaranth leaves - big bundle
Chillies - 4, 5
Curry leaves - some
Black gram - 1 spoon
Green gram - half cup
Bengal gram - 1 spoon
Recipes:You should choose, wash and dry amaranth leaves, then cut them into small pieces and add it to pressure pan. Along with it you should add chillies,water and green gram and let it cook till 2 whistles. You can also put it in a seperate bowl while cooking rice. If you are cooking outside then use a thick aluminium pan for it. You should cover the bowl with a lid. See that the leafyvegetable doesn't mash completely. You should temper using blackgram,bengal gram and then add these leafy vegetables to it. The dal seems tasty when it is spicy and add lemon juice while eating. If you add coconut and pulses powder it taste better.
All the leafy vegetables should be cooked in the same manner and lets see how to cook using bengal gram.

2.Fenugreek and bengal gram

Requirements:
Fenu greek leaves - 4, 5 Handsfull
Chillies - 5, 6
Curry leaves - 2 shoots
Red gram - 1 cup,
Black gram - 1 spoon,
Bengal gram - 1 spoon,
Recipes: If the leaves are tender you can use the stalk too , if it is old you can avoid stalk. If it is tender you can just rip the leaves off and use. You can put the bengal gram in a pressure cooker and see that it gets 2 vessels and then put it in medium flame for next 5 minutes. You shoulds seperately boil leafy veg and chillies using in a pressure pan or aluminium bowl. It shouldn't be cooked too soft. Now mix the bengal gram with leafyveg. Use black gram,bengal gram,curry leaves for tempering. You can use fresh cream for tempering.
You can also cook amaranth,drumstick leaves in the same manner. For drumstick use only leaves. You should see that there are no spider webs to the leaves. You should see it carefully and clean.
All types of dal
We can cook all the leafy vegetables available to us in the same manner. Cooking red sorrel and others are very easy. You can use any type of pulse,to make it easy you should use more amount of leaves and less amounts of pulses. For the sake of sourness you can use tomato, green mango, tamarind shoots and amchur powder.

1.Amaranth and all types of pulses

Requirements:
Tomatoes - 250gms
Amaranth leaves - 2 bundles
Curry leaves - 2 shoots
Chillies - 5, 6
Red gram - 1 cup
Bengal gram - 1 spoon
Black gram - 1 spoon
Recipe: You should wash amaranth leaves properly and chop them.Along with them chop green chillies, tomatoes into small pieces. You should add these leaves, bengal gram,milk,chillies and tomatoes to a pressure pan and see that you get 3 whistles and then boil it for next 5 minutes and remove it. Use black gram, bengal gram and curry leaves for tempering with cream. You can use lemon to add sourness. If you don't wanna add tomato or mango you can use lemon juice.
If you want to cook sour leaves then you should not add them to dal. You should let pulses boil first then add all other ingredients and mix them or else you can let leaves and dal boil seperately add them after tempering into the same bowl.

2.Dal made by using all types of leafy vegetables

Requirements:
Amaranth leaves - 1 bundle
Spinach - 1 bundle
Kenaf leaves - 1 bundle
Fenu greek - half bundle
Tomatoes - 250gms
Curry leaves - 2 shoots
Bengal grams - 1 spoon
Black gram - 1 spoon
Red gram - 1 cup
Onion - 1 small
Chillies - 5, 6
Recipe: You should chop all types of leafy vegetables and add pulses, milk, water,tomato,onions to a pressure pan and boil it fot 3 whistles and then put them in middle flame for 5 minutes and remove from the stove. Use black gram, bengal gram and curry leaves for tempering by using cream. For the sake of sourness use lemon.
You can cook using bengal gram and red gram in the same way. In order to cook green gram you need only 1 whistle.

3.Drumstick leaves and gram flour

Requirements:
Moringa leaves - 4,5 handfulls
Curry leaves - 2 shoots
Chillies - 5, 6
Onion - small 1
Sesame oil meal - 1 cup
Gram flour- 1 spoon
Black gram- 1 spoon
Recipe: You should chop drumstick leaves after cleaning it and add it to a aluminum pan along with milk, water,onions to a pressure pan. After cooking it you should add gram flour to this when there is some water left. You can add water to match the consistency and put on the stove untill it gets cooked. Once the flour gets cooked it gets drid. You can use black gram, bengal gram and curry leaves for tempering using cream and then add the boiled curry to it

Gravies

You can eat gravies better when you are supposed to eat them with chapathi. They get easily digested. You can cook spinach, amaranth leaves by adding milk as gravies. Lets see how to make 2-3 types of gravies using these leaves.

1. Spinach gravy

Requirements:
Spinach - 2 big bundles
Chillies - 2, 3
Curry leaves - 2 shoots
Onions - 2
Milk - 1 cup
Black gram - 1 spoon
Bengal gram - 1 spoon
Recipe: You should wash spinach thoroughly and chop it into small pieces. Then cut onions and chillies. Fry in a thick aluminum pan bengal gram, black gram, onions, chilly, add some milk to it and then add onions,spinach and cover the lid and cook it in a low flame. After the leaves get cooked add little more milk and allow it to cook. If it cooks properly you get good taste. If you don't want it to be sweet add 2,3 thinnly choped tomatoes or pasre to it while cooking.
2. You can also cook amaranth leaves in the same manner, cooking spinach without onions and more milk gives a good taste. There is no need to add tomatoes.
3.You can also cook potato, bitter guard, beetroot, bottle guard along with leafyvegetables. You can also add milk and make it a gravy. For example

2.Spinach - potato gravy

Requirements:
Spinach - 2 bundles
Onion - big 1
Chillies - 5, 6
Potatoes - 4
Tomatoes - 4
Black gram - 1 spoon
Bengal gram - 1 spoon
Milk - 1 cup
Curry leaves - 2 shoots
Recipe:You should wash spinach properly and chop it into small pieces, also chop poatato after peeling it. You should also chop tomato, chillies and onions. Add to a pressure pan spinach, potato, chillies and some milk and then boil it for 2 whistles and boil for some more time. Use black gram, bengal gram and curry leaves for tempering and then add boiled curry to it.
If you want to cook in a normal bowl then you should cook it just like amaranth curry.

3.Garden sorrel - carrot gravy

Requirements:
Garden sorrel - 2 bundles
Carrot - 250gms
Chillies - 4, 5
Curry leaves - 2 shoots
Milk - some
Black gram - 1 spoon
Onions - small 2
Bengal gram- 1 spoon
Recipe: Fry black gram, bengal gram and curry leaves,onions, carrot and chilles add milk to them or water and allow it to boil. You can also cook it in a cooker. Boiling in milk and adding onions and carrot makes it sweet. Then add garden sorrel. If you don't want it thick you can add water.

4.Amaranth leaves - ridge guard curry

Requirements:
Amaranth leaves - big bundle
Ridge gourd - big 1
Chillies - 3, 4
Tomatoes - 2
Curry leaves - 2 shoots
Bengal gram - 1 spoon
Milk - 1 cup
Black gram - 1 spoon
Coriander - 2 shoots
Recipe: You should cut amaranth leaves, ridge guard,chillies,tomatoes and all of them to a cooker untill you get 2-3 whistles after adding milk to it. You should fry black gram, bengal gram, curry leaves in a pan and add the boiled contents, then add pulse powder,sesame powder to increase the taste.
How to cook gravies without using milk

5.Basella - pumpkin gravy

Requirements:
Basella leaves - Along with stalk
Sweet pumpkin - 250gms
Chillies - 5, 6 (based on quantity of leafy vegetable)
Tomatoes - 4
Tender tamaring - 2, 3
Onions - 1 big
Bengal gram - little amounts
Black gram - 2 spoons
Raw mango - small 1 or 2
Honey - 2 spoons
Recipe: Wash basella leaves and cut them. Add to a cooker these leaves,chillies,onions and bengal gram and water and let it cook for 4 whistles. You should boil tomatoes and make a paste. If you use green mango grind it or grade it or else boil tender tamarind and use the paste. Cut pumpkin into small size and use it. You can add tomato patse to a thick bowl and add pumpkin pieces once it gets cooked and then add leaves and mango or tamarind to it. Let it cook properly. Use black gram, bengal gram and curry leaves to temper. You can add sweet and sourness according to it. You can cook pumpkin by the above mentioned way. You can also add amchur for sourness. You can also cook yam and basella leaves by the above mentioned way, you can also make it spices.
You can cook gravy by usingamaranth, spinach, tomato and onions without using milk as mentioned above. It becomes tasty when you add sourness and chillies to it. You can also use honey to make it sweet.

Soups

You can cook red sorrel, basella and amaranth leaves by the recipes given below. The recipe is same but you should ccook basella for more time.

1.Amaranth leaves soup

Requirements:
Amaranth leaves - 2 bundles
Tomatoes - 7, 8
Chillies - 7, 8
Curry leaves - 2 shoots
Onions - 2
Sesame powder - 2 spoons
Black gram - 1 spoon
Bengal gram - 1 spoon
Raw mango or raw tamarind - 2, 3
Recipe: You should cut amaranth leaves with stalk and add pieces of tomato,onion and chillies along with these leaves to a pressure cooker. After boiling you can add raw mango or tamaring and honey and let it boil for 10 min. You can use black gram, bengal gram and curry leaves for tempering.At the end use sesame powder for tempering.
You can also cook garden sorrel in the same manner. You should add more amounts of onions to the soup and reduce the sourness in it. There is no need to add honey.

Leafy vegetable kut

Kut can be made by all type of leafy vegetables which are not tender. For example lets see the process in below.

1.Amaranth leaves kut

Requirements:
Lemons - 1, 2
Chillies - 5, 6
Coconut - 1
Curry leaves, coriander - some
Bengal gram - 1 spoon
Green gram - 100 gms
Black gram - 1 spoon
Amaranth leaves - 1 big bundle
Method of preparation: Boil green gram with amaranthus leaves in a vessel, after boiling it softly add lemon juice,chillies,grinded coconut in curry after sometime add fried black gram, bengal gram, curry leaves as seasoning.

Spinach-paneer

Requirements:
Spinach - big bundle 1
Tomatoes - 250gms
Chillies - 6
Milk - 1 glass
Paneer - 200 gms
Onions - 2 big
Curry leaves, coriander leaves, mint leaves - some
మీగడ - 2 spoons
Method of preparation: After cleaning spinach and cut them into thin pieces. Fry small pieces of paneer in a non-stick pan by adding butter in it. Grind spinach after boiling it in a cooker or in a vessel. Fry onions in a pan by applying cream to it add tomato pieces after boiling add paneer pieces, grinded spinach,milk and boil it on low flame. Add coriander to the mixture after it gets completed and off the stove.

3. Gravies

Listening to the word gravies we remember the gravies made with milk,taste this is because of adding milk in it. It is famous because milk is added to the gravies for boiling them. It is our tradition to feed people after having operations, delivery of pregnant women. In these days those type of varities as the dishes only made by uneducated people. After introducing new varities people stopped following old traditions of cooking. In order to live healthy life people should once again start following old dishes.
While doing gravies add vegetable pieces after seasoning and boil them for a while, add milk before removing from stove after boiling them in water. But in our process without addition of water it tastes good. Adding of water it becomes inspid. While making any type of gravies after seasoning vegetables should be added and boil them 40-50% by the water present in pieces. The water present in the pieces helps in boiling the pieces. Water which is present in the pieces is enough for boiling because there is no loss of water. It tastes good and takes less time to cook in a non-stick pan.
By adding milk to the dishes the taste of milk and the salt present in the milk gets added to the dish and the water present in the dish evaporates. Milk contains large amount of salt naturally. People with heavy weight fear about the process of preparation because of addition of milk to it which helps in weight gain. Milk used in the preparation of gravies doesn't harm health. Lets see the reasons below.
It is a fact that milk contains cholesterol and fat in it. Old people should stop drinking milk because it harms them and growing children should take milk on daily basis but adding milk in curries doen't harm them. Fibres present in curries catch the cholesterol and fats present in the milk which reduces the affect and protects us. The licithin, anti-cholesterol present in pulkas,brown rice, wheat while eating with these gravies protects us and also we are preparing dishes without oil and ghee our body requires fats for its daily activities we are providing fat to the body in a healthy way. By adding milk to this dish fat is provided to the body for daily activities and doesn't harm body.
People use cows or buffaloes milk for cooking gravies, you can also use two other types of milks in your cooking they are coconut milk,it lacks cholesterol. You should grind coconut finely and then strain the content and use these milk. You can use coconut milk in cooking potato, capsicum, beans, beetroot, tindora, pumpkin and Tisel guard. The third type of milk you can use here is soya bean milk. You can soak soya bean seeds and grind them you can use these milk in any gravy. The soya bean seeds act as anti cholesterol agents. You can also use these milk in cooking. After adding these powders it would be best if you add soya bean powder on top of it. So lets start cooking these tasty dishes.
Gravies using milk
Vegetables you can use to make gravies using milk: Bottle guard, tisel guard, cucumber, ridge guard, carrot, beet root, drumsticks, brinjal and capsicum can be used to cook these gravies. You can also cook tomato in the same method.
Ingredients:All gravies need almost same type of ingredients so lets note them down
1) Fresh vegetables 2) Milk 3)Pulse powder 4) Tomato 5) Black gram and bengal gram for tempering 6) Curry leaves, Coriander 7) chillies and onions
Recipe:Add black gram, bengal gram and curry leaves for tempering then add onions and chillies,milk and then add vegetables to it once milk boils. Once the vegetable cooks 3 parts then add some more milk to it,later add chopped tomatoes. Once everything gets cooked then add pulse powder, coriander etc. In this manner as you don't add water you won't get bland taste. You can avoid tomato,its optional.
You can cook these vegetables seperately or you can mix 2-3 together and cook. Sometimes few vegetables get left in our homes and we find it difficult to decide what to cook. At that time you can mix all of them and cook. I will tell an example here on how to cook together and seperately.

1.Ridge guard

Requirements:
Ridge gourd - 500gms
Chillies - 3, 4
Pulses powder - 2 spoons
Curry leaves, coriander leaves - some
Onions - 2
Milk - 1 cup
Black gram - 1 spoon
Bengal gram - 1 spoon
Recipe: You should do the tempering in a thick aluminium bowl or pressure pan and add onions,milk and ridge guard pieces and put it on low flame. Once the pieces cook to 3 parts then add remaining milk and let it cook. Later add pulses powder and coriander.
Note:When you are cooking brinjal gravy you should add more milk initially and replace pulse powder with sesame seeds powder.

2) Cauliflower- Beans gravy

Requirements:
Cauliflowe - some 1
Milk - 1 cup
Tomatoes - 4, 8
Onions - 2
Chillies - 4
Beans - 250gms
Bengal gram - 1 spoon
Black gram - 1 spoon
Pulse powder - 2 spoons
Curry leaves, coriander leaves- some
Recipe: You should first clean cauliflower and cut it into small pieces and do the same withe beans. You should add water to them and let them boil together. Do tempering in a pressure cooker or non stick pan to them add onions,milk and later add the boiled contents and added required amounts of water, once the food gets cooked to 3parts add finely chopped onions and then add pulse powder and coriander to it.
You can also cook beans - carrot, cucumber -tomato, carrot- cabbage combinations.
By reading the above recipes there are many people who think that should we do soo much effort to cook gravies. I mentioned here in great detail because many people boil all pieces ina cooker and add little milk to it and them do the tempering. There is lot of difference in both recipes. Its all about making food tasty so women please make a little effort.

Gravies that are sour

Many people like curries that are spicy and sour, they hate eating it bland or sweet. To these people lack of salt is compensated by these gravies.
1.Brinjal-Mango 2. Bottle guard-Tamarind 3. Lady finger - tamarind or tender tamarind shoots, mango 4. Raw banana - Tender tamarind shoots 5. Sweet potato- mango 6. Bottle guard - Tomato 7. Tomato - Drumstick 8. Beans - Tomato 9. Lady finger - Red sorrel 10. Jack fruit seeds - tender tamarind shoots or Jack fruit seeds-Mango 11. Cashew nuts-Tender tamarind12. Carrot- Mango13. Lady finger-tomato.
In the above mentioned list tamarind and mango are not available everyday, you may think how can we cook them? For example mangoe are available for 3-4 months then tender tamarind shoots are available followed by tamarind. Later few months you can use tomatoes and lemon to add sourness to your food. Lets see procedure of few foods and cook remaining in the same manner.

1.Brinjal-Mango

Requirements:
Brinjal - 500gms
Onions - 2 (big)
Milk - some
Bengal gram - 1 spoon
Raw mango-1
Chillies - 4, 5
Black gram - 1 spoon
Curry leaves, coriander leaves- some
Recipe:You should chop onions, you should peel of the mango and then add chillies also to a stone grinder and grind them. You can also grade mango and grind chillies alone. When the onions are boiling you should chop brinjal and also add them to the water. You should do the tempering in athick aluminium pan, you should then add onions and milk and let it boil, later add brinjal to it and some milk and water. Once it cooks you can add mango paste to it, you can off the stove once they get cooked and you should coriander before removing to serve.

2.Anapakaya-Tamarind

Requirements:
Bottle guard - 500gms
Chillies - 4, 5
Black gram - 1 spoon
Milk - some
Tamarind- 4, 5
Onion - big 1
Bengal gram - 1 spoon
Curry leaves, coriander leaves - some
Recipe: You should peel the bottle guard and cut them into small pieces. You should wash the tamarind. You should do the tempering first then you can add onions, chillies , bottle guard pieces and milk when it is boiled later add tamarind juice to it and allow it to boil, add coriander at the end. If you want to make it simple you can boil bottle guard,chillies and onions in a cooker and then add tamarind juice to it.

3. Raw banana-tamarind tender leaf shoot

Requirements:
Raw banana - 2
Chillies - 5, 6
Black gram - 1 spoon
Milk - some
Onions - 2
Tamarind tender leaf shoots - 2 handful
Bengal gram - 1 spoon
Coriander leaves, curry leaves - some
Recipe: You should peel the raw banana and then chop it and put them in a bowl. You should now clean the tender tamarind shoots and let them dry, you should then press them with your palms. You should do tempering with onions, chillies , raw banana pieces add milk and water and let it boil, later add tender tamarind shoots to it and let it boil for 5 min,you can use coriander for garnishing.

4. Jack fruit seeds-tamarind tender leaf shoots

Requirements:
Jack fruit seeds- 250gms
Chillies - 5, 6
Milk - some
Tamarind tender leaf shoots - 2, 3 handful
Onions - big 2
Black gram - 1 spoon
Coriander leaves, curry leaves some.
Recipe: You should make 2 pieces of these seeds wash them with water and add them to a cooker, after cooling remove the upper layer of the seeds. You can use onions as tempering along with chillies, then add those seeds along with some milk and as mentioned above you can add tender tamarind shoots to it and allow it to cook for 5 min. Add coriander at the end.
You can also cook cashew nut and tamarind curry in the same mannedr but the difference her is you should fry cashew nuts and add them once the milk is boiled with onions and then add tamarind shoots to it.

5. Raw banana curry

Requirements:
Raw bananas - 2
Lemons - 2
Curd - 1 cup
Curry leaves, coriander leaves - some
Black gram - 1 spoon
Chillies - 5, 6
Tomatoes - 4
Onion - big
Bengal gram -1 spoon
Recipe:Peel the banana and cut them into round shape. You should then cut onions, chillies, banana and add lemon juice and boil by adding water later add tomato paste to it and let it boil, you can do tempering with curd and add coriander at the end.
In this manner you can cook sour gravies by adding curd

Gravies using coconut

You can cook all the gravies using coconut milk or by using coconut,tomato and beet root paste. People who want to be active and who want their children to grow can use this. If you also use mint here it gives an added taste.

1.Ash guard - coconut

Requirements:
Fresh ash guard - 500gms
Chillies - 5, 6
Tomatoes - 5, 6
Coconut - 1
Mint leaves - 2 shoots
Black gram - 1 spoon
వేరుశనగ గుళ్ళు - 1 spoon
Onion - big-1
Bengal gram - 1 spoon
Coriander leaves, curry leaves- some.
Recipe: You should wash it thoroughly remove the peel and the seeds and then cut it just like you cut bottle guard. You should grind coconut by adding water. Do the tempering with onions and chillies then add milk and ash guard piece and let them boil. You should boil tomato pieces and then add peanuts to it and grind them. You should coconut paste when the pieces cook to 2 parts and add tomato paste when the coconut paste cooks. You should add curry leaves and coriander at the end.
You can cook snake guard,bottle guard and tissel guard in the same manner.

2. Brinjal-coconut

Requirements:
Brinjal - 500gm
Chillies - 4
Peanuts - 1 spoon
Coriander - some
Lemon - 1
Tomatoes - 5, 6
Coconut - small shell
Curry leaves - some
Mint leaves - 2 shoots
Recipe: You should grind tomato,chillies,coconut and fried peanuts. You can add curry leaves,brinjal pieces and milk and later add the paste when these pieces get a boil, you can add lemon juice to make it sour. Add coriander and mint a minute before you put of the flame.

3. Brinjal-beet root-coconut

Requirements:
Medium size brinjal - 500gms
Tomatoes - 5, 6
Beet root - half tuber
Curry leaves - some
Coriander leaves - some
Black gram - 1 spoon
Coconut - small shell
Chillies - 5, 6
Mint leaves - some
Method of preparation: Grind the tomatoes after boiling. Peel the beetrot and make into paste along with chillies, coconut pieces, corinader by adding water to it. Make cuts to the brinjal and apply the paste to it along with tomato paste. Take a non-stick pan and fry curry leaves and black gram thenafter add onions to it after frying them side by side add the remaining tomato paste along with water, lemon juice and add brinjal in the vessel and boil it under low flame. After completion of process add mint leaves, coriander leaves to it.
This process is followed to the bitter gourd and for tindoora. After making bitter gourd into pieces boil them in water in which lemon juice is added.

4.Bengal gram- coconut curry

Requirements:
Bengal gram - one cup
Onions - 2
Chillies - 4, 5
Groundnuts - 2 spoon
Tomatoes - 7, 8
Coconut - 1 shell
Milk - some
Beet root - small tuber
Curry leaves, coriander, mint - some
Method of preparation:You should soak them at night and wash them in the morning. Now boil tomatoes and grind them. You should also grind coconut,beet root, chillies along with fried peanuts and coriander. You should now add curry leave, onions and chillies add milk and then add bengal gram when they are cooked, after 10 min add the pastes. Then add mint to it. You can also do the same with rajma.
Leets now learn the method of cooking using coconut grade and milk. You should grade coconut,carrot and beet root and add them to the curry.
You can cook bottle guard, tiesel guard by adding milk and boiling. Later add coconut grade along with carrot,beetroot. This help in cooking without salt and gives you energy.
You should soak rajma at night and wash them in the morning later boil them in the cooker and the rest of the procedure is same for both.

5. Ridge gourd-coconut Gravy:

Requirements:
Ridge gourd - 500gms
Chillies - 4, 5
Milk - some
Chopped carrot - 1 small tuber
Black gram - 1 spoon
Tomatoes - 3, 4
Onion - 1
Chopped coconut - 4 spoons
Curry leaves, coriander, mint - some
Bengal gram - 1 spoon
Method of preparation: You should use ridge guard after peeling and cutting into small pieces.Do the tempering then add onions, chopped pieces and milk, tomato pieces and add coconut,carrot grade,coriander and mint once it gets cooked to 3 parts. You should add pulse powder on the top. You should not boil for too long after adding carrot grade, you can also use beet root.

Gravies using powders

They are not fries or solids they are the in between variety.

1. Snake gourd - Basin

Requirements:
Snake guard - half piece
Milk -1 cup
Black gram - 2 spoons
Coriander - some
Chillies - 4, 5
Basin - 1 cup
Bengal gram - 1 spoon
Curry leaves - some.
Method of preparation:You should cut snake guard, chillie and boil them by adding milk later add basin when these pieces cook to 3 parts. The flour gets cooked immediately, you can add milk if you want, once the flour gets thickened you can do the tempering and add it. You can also cook this without onions.
This process is also followed for ridge gourd.

2. Brinjal chilly powder curry

Requirements:
Brinjals - 500gms
Lemons - 2
Coriander, curry leaves - some
Chillies - 4, 5
Dry coconut - 1 spoon
Full cream - 1 spoon
Black gram - 1 spoon
Bengal gram - 1 spoon
Peanuts - 2 spoons
Method of preparation: You should cut brinjal and allow it to boil in lemon water or tamarind juice. In a non stick pan add black gram, green gram, peanuts,curry leaves and chillies and fry them seperately. You should grind them along with coriander. Then add these brinjal pieces to cream on a pan, you should add the paste, then add dry coconut powder to it and off the stove.

3. Potato-cabbage

Requirements:
Potatoes - 250gms
Chillies - 4, 5
Dry coconut - 2 spoons
Bengal gram - 1 spoon
Pulse powder - some
Cabbage - 250gms
Tomatoes - 2
Black gram - 1 spoon
Mint leaves, curry leaves, coriander leaves- some
Method of preparation:You should chop cabbage thinnly and peel the potatoes and cut them. You should cut the chilllies. You should add potatoes, tomatoes, chillies and half cup milk and let it cook for a whistle you can cook this along with rice in a cooker,. Then do the tempering in a pan add these boiled pieces to it along with pulse powder, dry coocnut, mint and coriander.
This process can be followed for cauliflower-beans, potato-beans, cabbage-beans, tindoora, coconut etc combinations can be made.

Sweet gravies

This process can be followed for pumpkin, brinjal, raw banana, tindoora, papaya, ladies finger, beans etc.

1.Pumpkin- sweet curry

Requirements:
Pumpkin - 500gms
Chillies - 4
Tamarind, mango-1 or lemons-2
Black gram - 1 spoon
Onion - 1
Bengal gram - 1 spoon
Honey - 2 spoons
Curry leaves, coriander leaves- some
Method of preparation: Remove seeds and pulp from pumpkin and cut into pieces. Add pumpkin pieces, chillies, onions and anything which adds sour taste into the cooker and wait for 1st whistle thenafter add honey and make it boil for 10min then add coriander leaves to it.

2.Tindora - sweet curry

Requirements:
Tindoora - 500gms
Tomatoes - 5, 6
Lemons - 2
Bengal gram - 1 spoon
Honey - 2 spoons
Chillies - 4
Onion - small
Black gram - 1 spoon
Curry leaves, coriander leaves- some
Method of preparation: Tindoora after cutting them vertically and keep them in cooker and wait for 3whistles. If not if they are placed in pressure pan add water to it and wait for 2whistles thenafter add tomato pulp, chillies, some lemon juice, honey after boiling add fried mixture to it and add coriander leaves to it after mixing it properly

3.Raw banana - Brinjal sweet curry

Requirements:
Raw banana - big- 1
Brinjal - 250gms
Chillies - 5, 6
Tomatoes - 5, 6
Bengal gram - 1 spoon
Onion - 1
Coriander, curry leaves - some
Black gram - 1 spoon
Honey - 2 spoons
Method of preparation:You should peel the raw banana and cut them to a 2 inch size and put them in water. You should remove the stalk of brinjal and cut them, do the same with onions. You should place them all in a cooker with lemon and chillies and boil till you get a whistle. You should make tomato boil and use the paste in your curry.
Gravies with all types of vegetables

Aviyal

Requirements: Sweet potato, tuber, raw banana, beans, beet root, carrot, ash gourd or bottle gourd, chilies, some amount of rice, coconut, curry leaves, curd, lemon juice.
Method of preparation: You can cook this when 4-5 people are eating, if you are cooking them for 1 or 2 it will be more than needed. You should peel and boil yam and can chop remaining pieces. You should boil all types of pieces in lemon juice and curry leaves, you can add 1 spoon of boiled rice, coconut, chillies and grind them add them to the curry you should add curd at the end.

Normal gravy

Requirements: You should vegetables, onions and chilies depending on number of people eating them, You can use it in more amounts in chapathi , almost 1 kg of curry is used per person. You can add bottle guard, cucumber, ridge guard to more amounts, tubers can be 2 for 4 people, tomatoes should be for the taste.
Tempering: Black gram, bengal gram, mint and coriander
Method of preparation: You should boil all vegetables in a cooker without water and later add milk and coriander.
Its best to eat spice less foods after you fast, and you should not add milk to foods immediately after fasting. You can add milk after 4,5 days. If you don't have time to cook seperately you can add pulses to this and boil later add coconut powder and serve.
Here we wrote recipes which we experimented , women who can cook can try their own recipes without using things against nature. Saltless foods needs more amounts of sourness and chilly powder.

4. Pickles

By pickles we think of stored pickles and then you remember chutneys. In naturopathy you shouldn't be using stored pickles. using instant pickles by grinding them everyday is the best. Three benefits of them:
1. Many people have the habit of using vegetables without peeling it is the best practise and helps in maintaing potassium levels and are rich in nutrients.
2. We don't boil vegetables completely, we use half boiled vegetables which is good for health.
3. It can be done in a very short time and can be prepared by men easily.
In previous people use to make chutney due to lack of money or more number of people at home, they used to make it spicy and everyone used to eat that little amounts and satisfy.
These days we don't have those problems we can make it in more amounts and eat. If you can use a stone grinder it is the best. You can eat them as lunch or dinner , with rice or chapathi
The taste to these pickles comes from ginger, cloves, coriander seeds, jeera etc, as we are not supposed to use them we should use coriander and curry leaves in large amount, it is tasty and good for sight. If you want your chutneys to be tasty you can them use onions ,chillies and add lemon on it. You can eat them along with the pickle.
1. Tomato pickle
2. Brinjal-cucumber pickle
3. Cucumber pickle
4. Coconut-mango pickle
5. Sesame seeds - Mango pickle
6. Tindoora pickle
7. Ridge gourd pickle
8. Ridge guard peel pickle
9. Coconut-carrot pickle
10. Sweet potato pickle
11. Brinjal- tender tamarind pickle
12. Snake gourd pickle
13. Bottle gourd pickle
14. Raw banana peel pickle
15. Tamarind tender leaf shoots-sesame seeds pickle
16. Coriander pickle
17. Kenaf leaves pickle
18.Green gram pickle
19. Bengal gram pickle
20. Coconut sweet pickle
21. coconut - Vakaya pickle
22. Ripe chilly pickle
23. Curry leaf pickle
24. Mint pickle
25.Drum stick pickle

1. Tomato pickle

Requirements:
Tomatoes - 6
Chillies - 7, 8
Coriander leaves - 5, 6 shoots
Black gram - 1 spoon
Bengal gram - 2 spoons
Ground nuts - 2 spoons
Lemons - 1
Method of preparation: Chop tomatoes into small pieces, fry black gram, bengal gram, peanuts in non stick pan by applying cream to it and then fry chillies later add tomatoes and water. After they get cooked add coriander and then grind everything first and later add tomatoes to it. stone grinder gives it good taste. You can add lemon to make it sour.

2. Brinjal-pumpkin pickle

Requirements:
Brinjals - 2, 3
Chillies - 5, 6
Coriander leaves - 5, 6 shoots
Cucumber - small piece
Black gram - 2 spoons
Lemon - 1
Onion - 1
Method of preparation: You should chop brinjal and boil it by adding milk and water or else add cream to a non stick pan and cook them. You should also fry bengal gram, black gram, coriander ,chillis seperately and add brinjal to them and stop the flame. Now you should cut cucumber and add lemon to them along with add onions, You should add them all to brinal piece

3. Cucumber pickle

Requirements:
Cucumber - 1
Coriander leaves - 4 shoots
Lemon - 1
Bengal gram - 1 spoon
Black gram - 1 spoon
Chillies - 6
Method of preparation:Cut cucumber into small pieces and cook them in a low flame. Take a pan add cream and fry bengal gram, black gram and chillies to it. Once they get cooled you can grind them and add cucumber once it grinds to 3 parts. If you like onions you can add lemon to it and serve with chutney.

4. Coconut-mango pickle

Requirements:
Coconut - 1
Curry leaves - 2 shoots
Chillies - 10, 12
Raw mango - medium size
Black gram - 2 spoons
Bengal gram - 2 spoons
Coriander leaves - 5, 6 shoots
Recipe: You should first grade coconut or grind it. You should raw mango, chillies and coriander seperately and later add coconut and grind again. Now use should do tempering and add them to the grinded content, you can also add lemon juice to it.
Instead of tempering you can add pulses for grinding.

5.sesame seeds - Mango pickle

Requirements:
Mango - 1
Chillies - 7, 8
Curry leaves - 2 shoots
Sesame seeds - half cup
Black gram - 2 spoons
Coriander leaves - 4 shoots
Method of preparation: You should fry sesame seeds and then fry black gram, chillies, curry leaves. You can use mango grade or grind it , you should grind pulses, chillies, sesame seeds too. If you add sesame seeds at the end of grinding it tastes good. You can add coconut to it if you want. You can also add lemon to it.

6. Tindoora pickle

Requirements:
Tindoora - 250gms
Chillies - 6
Coriander leaves - 4 shoots
Tomatoes - 2
Curry leaves - 2 shoots
Onion - 1
Lemons - 1, 2
Black gram - 1 spoon
Sesame seeds - 2 spoons
Peanuts- 2, 3 spoons
Method of preparation: You should use all tindora except two and use 2 chillies add water and boil them, You can also boil them in a cooker without adding water. You should boil tomato seperately and grind them. You should also grind pulses. You should first grind tindora and later add tomatoes to it. The remaining 2 tindora should be cut like a salad along with onions, chillies and add lemon to them and serve with chutney.
When you cannot add all these you can just grind chillies, peanuts, tindora and add coriander lemon to them.

7. Ridge gourd pickle

Requirements:
Ridge gourd large - 1
Coriander leaves - 3, 4 shoots
Chillies - 4
Lemons - 1, 2
Black gram - 3 spoons
Bengal gram - 2 spoons
Curry leaves - 2 shoots
Method of preparation: You should taste ridge guard while cutting and see that its not bitter. Add black gram, bengal gram, curry leaves, chillies and pieces to it and add milk and put it in a low flame than leave it for 10 min. You should grind vegetables once the pulses grind to3 parts, it won't taste good if its very soft, instead of water add lemon juice.
You can also make same pickle with bottle guard

8.Ridge guard - Peel pickle

Requirements:
Ridge guard peel - 2 handful
Chillies - 5, 6
Coriander leaves - 4 shoots
Tomato - 2 big
Sesame seeds - 4 spoons
Black gram - 1 spoon
Lemon - 1
Curry leaves - 2 shoots
Method of preparation:Use 4 tender ridge guards so that you get 2 handfull of peel. You can make this chutney the day you are cooking a gravy. You hould cut the peel and boil them in a low flame by adding milk. If you want to make it more tasty you can fry them in cream first. First you should fry pulses and curry leaves and then fry chillies, tomatos in the same pan and add coriander. First grind pulses, then ridge guard peel and later add tomatoes, grind them without adding water. You can also do the temperind and add it to the chutney.
You can also do the same with bottle guard peel.

9. Coconut - carrot pickle

Requirements:
Carrot - 1 big
Coconut - 1 shell
Raw mango - half
Lemons - 2
Chillies - 6
Coriander leaves- 2 shoots
Bengal gram - 2 spoons
Curry leaves - 2 shoots
Black gram - 2 spoons
Method of preparation: You should grade coconut - carrot. You can grade or cut mango. You should fry pulses along with chillies and curry leaves. Now grind chillies and mango along with pulses. Then add this paste to graded carrot in the pan and mix it.

10. Sweet potato pickle

Requirements:
Sweet potato - 250gms
Curry leaves - 2 shoots
Coriander leaves - 4 shoots
Mangoes - 1
Chillies - 6, 7
Black gram - 2 spoons
Sesame seeds - 2 spoons
Method of preparation: You should clean sweet potato first and then grade it, you can grade or cut mango pieces. You shouldfry sesame seeds and black gram, bengal gram, coriander and curry leaves and grind them later add chillies and mango . Once the grind to 3 parts you should add sweet potato grade and coriander to them. If you do the tempering it will be tasty. You can also add honey or dates while grinding if you like sweet.

11. Brinjal - plankton tamarind pickle

Requirements:
Brinjal - 2 big
Chillies - 6, 7
Plankton tamarind pickle - 2
Black gram - 3 spoons
Full cream - 1 spoon
Coriander leaves - 10 shoots
Method of preparation: You should fry black gram and then apply cream to the pan and fry chillies and brinjal. You check if it boils and then add water to it. You should wash tamarind and remove seeds . You should first grind chillies, pulses, coriander to 3 parts and add tamarind and once it gets grinded then add brinjal to it. You shouldn't add water. You should grind it before eating, other wise it changes its colour. You can add lemon when sourness is needed. It won't taste good if its very sour. You can add onions before eating.

12. Snake gourd pickle

Requirements:
Snake gourd -a small piece
Coriander leaves - 4, 5 shoots
Bengal gram - 2 spoons
Black gram - 2 spoons
Chillies - 3, 4
Cream - half spoon
Sesame seeds - 2 spoons
Methods of preparation: You should cut snake guard into small pieces and also cut chillies along with it and cook them without water. You should fry sesame seeds and pulses. You should grind them all without adding water,let the consistency be thick. You should do the tempering and later add lemon juice.

13. Bottle gourd pickle

Requirements:
Bottle gourd - 250gms
Chillies - 5, 6
Coriander leaves - 5, 6 shoots
Lemons - 1, 2
Black gram - 2 spoons
Sesame seeds - 2 spoon
Bengal gram - 2 spoons
Curry leaves - 2 shoots
Methods of preparation: You hould clean bottle guard cut them and place in a cooker without adding water, you can also boil chillies with them. You should fry sesame seeds, all pulses,curry leaves and then grind them and add bottle guard pieces once they get grinded to 3 parts. You can add lemon juice later.

14. Raw banana pickle

Requirements:
Raw banana - 2
Coriander leaves - 4, 5 shoots
Chillies - 5, 6
Sesame seeds - 2 spoons
Black gram - 1 spoon
Lemons - 2
Methods of preparation:You should wash banana first and peel it then add the peel to water and boil. You should add cream to pan and then fry chillies,sesame seds,black gram, curry leaves etc. You should first grind them and then add banana peel to it. You should mix sour curd, onions, coriander before eating.

15. Tamarind tender leaf shoot - sesame seeds pickle

Requirements:
Tamarind tender leaf shoot - 2 handful
Chillies - 6, 7
Curry leaves - 2 shoots
Sesame seeds - 4 spoons
Bengal gram - 1 spoon
Black gram - 2 spoons
Method of preparation: You should first fry sesame seeds, then fry other pulses , chillies and curry leaves. later fry tender tamarind shoots for 5 minutes after washing. You should grind it once all pulses are grinded. If sourness is not sufficient you can add lemon.

16. Coriander pickle

Requirements:
Fresh coriander leaves - big bundle
Chillies - 7, 8
Tomatoes - 2
Bengal gram - 3 spoons
Black gram - 2 spoons
Lemons - 2
Method of preparation: You should clean and cut coriander. Fry all the pulses, chillies and then add coriander and fry for 5 minutes. You should add coriander only after pulses gets grinded. Water shouldnot be used. You can also add boiled tomatoes to it. You can add lemon juice or honey.

17. Kenaf leaves pickle

Requirements:
Sour kenaf leaves - big bundle
Chillies - 10
Tomatoes - 4
Sesame seeds- handfulls
Ground nuts - handful
Recipe: You should clean the leaves. Fry sesame seeds and then fry leaves, chilly, tomato and cook them without water. If you want to use peanuts you can fry them with the leaves. First grind sesame seeds and then add leaves. Don't make it soft. You can cut the onions and add lemon to it and serve with the chutney.
Note: You can cook garden sorrel in the same manner

18. Green gram- pickle

Requirements:
Coriander leaves - 5, 6 shoots
Chillies - 7, 8
Green gram - half cup
Curry leaves - 2 shoots
Method of preparation: Fry green gram, black gram, curry leaves,chillies and grind them by adding water. You can also add onions while grinding. While eating add lemon juice, you should do this instantly and it won't taste good if you store

19.Bengal gram

This can be done same as green gram pickle. This is done when your in emergency to eat incase any vegetables are not present at home. It is not beneficial to health it can be done as a variety to it.

20. Coconut sweet pickle

Requirements:
Coconut - 1
Chillies - 10
Dates - 4
Mango - 1
Tender tamarind - 2
Black gram - 3 spoons
Bengal gram - 2 spoons
Coriander leaves - 5, 6 shoots
Lemons - 1, 2
Method of prepartion: You should cut coconut into small pieces and grind. Then fry pulses, curry leaves using cream. You can grade or grind mango. If you are using tamarind then you should tear it. If they are old you should peel it. You should remove the seeds from dates. First grind pulses then add mango or tamarind and then add coconut. If you want to make it sour you can use lemon juice.

21. Coconut - Vakaya pickle

Requirements:
Coconut - 1 big
Chillies - 5, 6
Coriander leaves - 4, 5 shoots
Curry leaves - 2 shoots
Vakaya - 20
Bengal gram - 1 spoon
Method of preparation: You should grind coconut and then clean vakaya remove seeds make it two pieces. You should fry black gram, bengal gram, curry leaves and then fry chillies. Now grind them all and then add coconut grade to it. You can also fry pulses and grind.
You can also make it using raw tamarind

22.Raw chilly chutney

Requirements:
Raw chilly - 250gms
Tamarind - 4, 5 (100gms)
Sesame seeds - 2 spoons
Honey - 1 spoon
Method of preparation: You should clean red chilly and clean them. You should remove seeds. you can fry sesame seeds and then grind chillies, tamarind, you can add honey if you want it sweet. You can also use dry coconut powder in the place of sesame seeds.

23. Curry leaves pickle

Requirements:
Curry leaves - 2 handful
Honey - 1 spoon
Dates - 2, 3
Raw tamarind - 1 or mango powder - 1/2 spoon
Chillies - 4
Black gram - 2 spoons
Method of preparation: You should clean curry leaves, if you dry them and make a powder. You should fry curry leaves, black gram and chillies. You should remove seeds from tamarind. You should grind them and then add dates, tamarind. You can also buy amchur powder. You can use this in the place of tamarind.

24. Mint leaves pickle

Mint leaves pickle is done same as curry leaves pickle through the process said above.

25. Radish pickle

Requirements:
Radish - 2 tubers
Raw mango - 1\4 piece
Curry leaves - 2 shoots
Chillies - 4, 5
Lemons - 1, 2
Blak gram - 2 spoons
Method of preparation: You should wash drum sticks and then grade them. You should fry pulses, chillies and curry leaves and then soak them and grind them. You should use lemon instead of mango. You can also use drum stick in wet form.

Curd pickles

1. Tomato- curd pickle
2. Capsicum - curd pickle
3. Snake gourd - curd pickle
4. Wood apple - curd pickle
5. Raw banana - curd pickle
6. Amaranth leaves - curd pickle
7. Brinjal - curd pickle
8. Coconut - curd pickle
9. Carrot - curd pickle
10. Beet root - curd pickle
11. Cabbage - curd pickle
12. Cucumber or pumpkin - curd pickle

1. Tomato curd pickle

Requirements:
Tomatoes - 250gms
Bengal gram - half spoon
Chillies - 4, 5
Curry leaves - 2 shoots
Curd - 1 1/2 cup
Onion - 1
Bengal gram - half spoon
Coriander leaves - 4 shoots
Method of preparation: Fry tomato, onions, chillies, small chopped coriander leaves on low flame. Fry black gram, bengal gram, curry leaves side by side thenafter add fried pieces to it and add coriander leaves and curd after it is cooled. It tastes good if the curd is sour in taste or the curd is sweet in taste add lemon juice to it.

2. Capsicum curd pickle

Requirements:
Capsicum - 250gms
Chillies - 4
Onion - 1 small
Curd - 2 cups
Coriander leaves- 4 shoots
Black gram - 1 spoon
Bengal gram - 1 spoon
Curry leaves - 2 shoots
మీగడ -1 spoon
Method of preparation: You should chop capscicum, onions,chillies and fry them in a non stick pan , you can also add water if needed. You should do the tempering and then mix them all with curd and garnish them with corainder. If you want sourness you can add lemon juice to it.

3. Snake gourd curd pickle

Requirements:
Pieces of snake gourd - 2 cups
Curd - 2 cups
Bengal gram - 1 spoon
Chillies - 4, 5
Lemons - 1
Curry leaves - 2 shoots
Black gram - half spoon
Onion - 1
Method of preparation: Snake gourd after slicing them into thin pieces add chillies which are vertically chopped and sprinkle some water and boil them on low flame. If the snake gourd is hard add 1\4cup water to it and boil them. Add black gram,bengal gram,curry leaves to the tawa and add boiled snake gourd pieces after cooling the mixture add curd,coriander leaves,onions. Add lemon juice before eating. Lemon juice is not required if the curd is sour and it taste good.
In the same way it can be done for bottle gourd and ash gourd. It can be done removing seeds along with pulp and cut them into pieces.

4.Wood apple pickle

Requirements:
Wood apple - 1
Chillies - 5, 6
Cumin seeds - some
Curd - 1 cup
Black gram - 1 spoon
Bengal gram - 1 spoon
Curry leaves - 2 shoots
Method of preparation: Its better if you use tender one, you should soup its contents then add chillies, jeera and mash them. Do the tempering and add this paste to it and now add curd to it once it cools.

5. Raw banana curd pickle

Requirements:
Raw banana - 1
Chillies - 4, 5
Onion - 1
Curd - 1 cup
Coriander leaves - 4 shoots
Black gram - 1 spoon
Bengal gram - 1 spoon
Lemon - 1
Curry leaves - 2 shoots
Method of preparation: You should soak banana without peeling it, boil it and leave it aside. Do the tempering, mash the banana and mix them both. Now chop onions and add lemon to it and mix it with the mashed content. Before eating mix it with curd. You can also avoid onions.

6. Amaranth leaves curd pickle

Requirements:
Amaranth leaves - 1 bundle
Chillies - 4
Tomato - 4, 5
Onion - 1small
Method of preparation: You should wash amaranth leaves and chop onions, chillies, tomatoes and place them in a cooker and boil till 2-3 whistles. You can fry pulses and then cook amaranth leaves for 2 minutes. You can mix them with curd and serve. It won't serve the purpose if you mix it with lemon juice.

7. Brinjal curd pickle

Requirements:
Brinjal large - 1
Chillies - 5, 6
Curd - 1 cup
Curry leaves - 2 shoots
Full cream - 1 spoon
Black gram - 2 spoons
Bengal gram - 1 spoon
Coriander leaves - handful
Method of preparation: You should fry brinjals by applying cream and cook. You can mix and see that it gets cooked on 4 sides. You should fry pulses, chillies, curry leaves and coriander. You should grind these pulses and then add brinjal by removing its peel and then grind it too. You should chop onions and mix it with lemon and mix them with curd. You can also use onions if needed.

8. Coconut -Curd pickle

Requirements:
Coconut - 1
Coriander leaves - 4 shoots
Leaves - 1
Chillies - 7, 8
Curd - 2 cups
Bengal gram - 2 spoons
Onion - 1 large
Black gram - 2 spoons
Curry leaves - 2 shoots
Method of preparation: Coconut after cutting them into small pieces grind in a mixy along with chillies without adding water to it. You should fry pulses, curry leaves add coconut grade to it and temper it. You can also mix with curd, onions and add coriander. If your curd is sour you can ferment onions for 10 min and eat. You can avoid onions.

9. Cucumber - curd pickle

Requirements:
Small cucumber - 1 or 250gms
Chillies - 7, 8
Coriander leaves - 5, 6 shoots
Tomatoes - 4
Curry leaves - 2 shoots
Onion - 1
Black gram - 1 spoon
Lemon - 1
Bengal gram - 1 spoon
Curd - 1 cup
Method of requirements: Remove seeds from cucumber and chop it into thin pieces or use the machine used for chopping carrot add lemon juice to it and keep it aside after mixing with hands. Fry black gram,bengal gram,chillies,curry leaves and grind them roughly in mixy. Add that powder to cucumber pieces and also add curd, raw onions to it.

10. Carrot - curd pickle

Requirements:
Carrot - 250gms
Chillies - 5, 6
Curd - 1 1/2 cups
Curry leaves - 2 shoots
Coriander leaves - 4 shoots
Tomatoes - 4, 5
Lemon - 1
Black gram - 1 spoon
Bengal gram - 1 spoon
Method of preparation: Carrot after cleaning properly boil them for a while by adding water to it. Boil tomato,chillies saperately and grind them. Black gram, bengal gram,curry leaves are fried side by side and carrot is added to it thenafter add curd, tomato pulp to it after it is cooled. Lemon juice is added according to your wish.

11. Beet root- Curd pickle

Requirements:
Beet root - 2
Chilies - 4, 5
Coriander leaves - 5, 6 shoots
Lemon - 1
Curry leaves - 2 shoots
Black gram - 1 spoon
Onion - 1
Coconut - 1/4 shell
Bengal gram - 1 spoon
Curd - 1 1/2 cup
Method of preparation: Beet root after cleaning it properly cut them into very small pieces or chop them after chopping boil them softly by adding water. Cut the coconut into small pieces and grind them in a mixy. Add boiled beet root pieces to the fried black gram, bengal gram, curry leaves and sprinkle coconut powder to that after it gets fried turn off the stove after 2min. Onions after slicing them into thin pieces add lemon juice to it after 10min add them with beet root and sprinkle coriander leaves add curd atlast.

12. Cabbage-curd pickle

Requirements:
Cabbage - 250gms
Onion - 1
Lemon - 1
Chillies - 5, 6
Curry leaves - 2 shoots
Bengal gram - 2 spoons
Curd - cup
Black gram - 2 spoons
Coconut - small shell
Method of preparation: Boil the chopped cabbage and carrot by adding water in small amounts. Add boiled cabbage and chopped coconut to the fried black gram, bengal gram, curry leaves and turn off the stove after 5min before mixing it properly. Add onions,chillies,chopped coriander and lemon juice to it and mix it in cabbage along with curd after 10minutes.

5. Fries

You should boil vegetables, strain water, fry them in oil and cook it till it gets deep fried, if you add masalas to it , it turns into deep fries. They are very good for your tongue but not to your health, every household is habituated to eat one fry curry every dinner. These people may not find our fries tasty, but they save your health so, you can eat them everyday. You get habituated with time. The benefits of these kinds of fries:
1) You should boil the vegetables but we are not straining the water. This can stop loss of nutrients and natural salts. In order to be tasty we will cook the vegetables to 50-60% and then boiling them.
2) Oil,spices are not used so these fries are used as curries and can be eaten much. These fries can be eaten in pulkas also.
3) I usually say people to use chopped coconut to get taste instead of using oil. This provides taste and energy to the body.
4) Sesame powder is sprinkled on fries for good taste. Our body gets calcium along with flavour to the fries by adding sesame powder. Sesame powder is used in all types of fries instead of pulses powder.
We cannot cook them everyday. Its because it takes more time to cook, you have to do it for more time when you are cooking for many people. Vegetables should be fresh and tender. Some fries need one spoon of cream and some can be cooked without cream on a non stick pan but it doesn't taste good. There is no need to buy cream seperately or collect it, you can use theonce that is present on your milk. There is no need of much cream, you just have to make the pan oily. some people use the cream on curd it is less oily than milk. You should always put the flame low, you should also cover it with lid untill it cooks. When you directly temper tindora or potato you should spray water. Some fries are good with dry coconut powder, you can store them or buy them.
Fried curries
1. Carrot
2. Beet root
3. Tindoora
4. Potato
5. Bitter gourd
6. Spiny gourd
7. Ladies finger
8. Ladies finger-tamarind
9. Raw banana
10. Capsicum
11. Brinjal
12. Beans
13. Clustered beans
14. Rajma
15. Cabbage
16. Snake gourd
17. Cauliflower

1. Carrot fry

Requirements:
Carrot - 250gms
Chillies - 4
Curry leaves - 2 shoots
Coriander leaves - 2 shoots
Dry coconut - hall shell
Bengal gram - 1 spoon
Black gram - 1 spoon
Ground nuts - 2 spoons
Method of preparation: You should grade carrot properly or else you can grade them. Place a non stick pan on a low flame and fry black gram, bengal gram, chillies, curry leaves and then fry carrot grade and sprinkle water on it. You can stir in between. You can add coconut powder and then add corainder to it. Fry peanuts and then grind them and spray that powder. You can squeeze lemon on it.
Second method: You should cut carrot into small pieces. Add to a cooker bengal gram, carrot, 2-3 chillies and put it for 2-3 whistles. Fry black gram, curry leaves, you can also add coconut grade to it and then you should add coriander and fry them. You can add pulse powder to it , to make it more tasty.
If you want to cook green gram, soak a handful for 15 minutes and then you should fry it before you fry carrot and then boil them and you can temper at the end.

2.Beet root fry

Requirements:
Beet root - 250gms
Coconu - small shell
Chillies - 4, 5
Curry leaves - 2 shoots
Black gram - 1 spoon
Lemons - 1, 2
Bengal gram - 1 spoon
Coriander - 4 shoots
Method of preparation: After peeling beet root cut them into small pieces. Cut chillies vertically. Add beet root pieces along with chillies in cooker and boil it without water untill gives 2whistles or boil them softly saperately without adding water. Black gram,bengal gram,curry leaves after frying them side by side add pieces into it without any water add chopped coconut after frying them, add coriander leaves and turn off stove 2min after mixing it properly. Add lemon while eating or add lemon juice to that.

3. Tindoora fry

Requirements:
Tindoora - 250gms
Lemons - 1
Full cream - 1 spoon
Pulse powder - 1 spoon
Curry leaves - 2 shoots
Chillies - 5, 6
Chopped dry coconut - 4, 5 spoons
Bengal gram - 1 spoon
Black gram - 1 spoon
Coriander leaves - 2 shoots
Method of preparation: Tindoora after cleaning them properly cut them into six pieces vertically. It will not be used if the tindoora is red in colour. Chillies can be cut into pieces of your wish. Add cream to the non-stick pan and fry bengal gram, black gram,curry leaves,chillies side by side and add water after 2min of mixing tindoora to it. It should be in low flame. Mix them 2,3 times while cooking after it get boiled softly add chopped coconut, pulses powder and mix it properly add coriander to it before turning stove of.

4. Potato fry

Requirements:
Potato - 250gms
Coriander leaves - 2 shoots
Curry leaves - 2 shoots
Chillies - 4
Pulse powder - 2 spoons
Chopped dry coconut - 2 spoons
Method of preparation: Potatoes after cleaning them properly cut them into small pieces without peeling them and add them in water. Then fry curry leaves, chillies in a pan and then fry potatoes and cover it with a lid. You should not open the lid in between. You can add cream to it and then add dry coconut and pulse powder to it. You can also use green chilly powder to it.
Second method: Peel the boiled potatoes and cut them into small pieces. Follow the above procedure in a non-stick tawa. Potatoes should not get boiled softly.

5. Bitter gourd

Requirements:
Bitter gourd - 250gms
Coconut - small shell
Honey - 2 spoons
Curry leaves - 2 shoots
Black gram - 1 spoon
Bengal gram - 1 spoon
Chillies - 5, 6
Lemon - 1
Method of preparation: You should wash bitter guard properly and cut it into small pieces. You should put them in a thick bowl and then place them in the bowl and add lemon to it and place them in the water or sour curd. Once the pieces are cooked and then cool them and dry them. Fry pulses, chilly and curry leaves in a pan then add bitter guard pieces to it along with honey and cook it for 5-10 min. These pieces get dried after using honey. You can stir it for 10-15 min and add coconut powder and stir it. People who use onions should add cream and cook them. Then you can add bitter guard pieces to it.

6. Spiny gourd fry

Requirements:
Spiny gourd - 250gms
Chillies - 4
Full cream - 1 spoon
Black gram- 1 spoon
Pulse powder - 2 spoons
Dry coconut - 2 spoons
Bengal gram - 1 spoon
Method of preparation: Clean the spiny guard properly and cut them into small pieces. Seeds which are red are useless. Fry pulses, curry leaves in a pan using cream and then you can add chillies, spiny guard and spray water. After 10 minutes you can cook them and then add water and cook. After cooking you can stir it and later add coconut grade, pulsse powder to it.

7.Ladies finger fry

Requirements:
Fresh ladies finger - 250gms
Chillies - 4, 5
Dry coconut- 1 spoon
Coriander leaves - 2 shoots
Bengal gram - 1 spoon
Onion - 1
Pulse powder - 2 spoons
Butter - 1 spoon
Black gram- 1 spoon
Curry leaves- 2 shoots
Method of preparation: You should clean the lady fingers and dry them with a cloth. You can make small pieces or pieces of 1 inch long. You should cut onions, chillies or else you can just grind them. You can temper them without onion. Then fry pulses, chillies using 1 spoon cream and add onions, fried or mashed lady finger pieces and then stir them and cover them with a lid, mix it after 10 min. You can add 1 bowl of curd or butter milk and mix it and mix again after 10 min and let it fry properly. At the end you can add coconut powder and turn of the flame.

8. Ladies finger with tamarind or with mango

You need mango or tamarind along with the above ingredients and 1,2 more chillies. You can fry lady fingers and then add mango or tamarind, you should add chillies, coriander and then grind and cook for 2 minutes and then mix.

9. Raw banana fry

Requirements:
Raw bananas - 2
Coriander leaves- 2 shoots
Pulse powder - 1 spoon
Black gram - 1 spoon
Butter - 1 spoon
Chillies - 4, 5
Curry leaves - 2 shoots
Dry coconut - 2 spoons
Bengal gram - 1 spoon
Onion - 1
Method of preparation: Before you cook curry you can peel the banana , chop them and place them in the water. fry pulses, curry leaves and then add onions, chillies and add cream to them and after it cook to 2 parts you can add banana and put it on a low flame. Once it cooks you can flip sides and then fry it for 15 min. Before serving you should add dry coconut and coriander to it, you can also cook without using onions and you can also add a lemon.

10. Capsicum fry

Requirements:
Capsicum - 250gms
Onion - 1
Chillies - 2,3
Coriander leaves - 2 shoots
Curry leaves - 2 shoots
Pulse powders - 2, 3 spoons
Bengal gram - 1 spoon
Dry coconut - 2 spoons
Black gram - 1 spoon
Butter - 1, 2 spoons
Method of preparation: Cut capscium to half inch size. chop chillies and onions. Add one spoon cream to a non stick pan and then add black gram, bengal gram, curry leaves and then add onions, chillies and add capscium once they are cooked to 3 parts add a spoon ful of cream and cover it with a lid. Stir it after 10, 15 min. You can stir and then add coconut powder, pulse powder to it.

11. Brinjal fry

Requirements:
Fresh brinjal - 250gms
Coriander leaves - 4 shoots
Black gram - 1 spoon
Pulse powder and dry coconut powder - 2 spoons
Dry coconut - 2 spoons
Chillies - 4
Curry leaves - 2 shoots
Bengal gram - 2, 3 spoons
Method of preparation: Take fresh brinjals of small size and then you should cut them and put it into the water. If you put lemon in the water it won't get cooked. Put a non stick pan on stove and fry pulses, curry leaves, chillies and then add brinjals then add 1-2 spoons of cream and stir completely. You can stir it after 10 minutes and close the lid. You should add coconut powder, pulse powder and coriander.
Note: When i wrote ladyfinger fry we mentioned it along with tamarind and mango. In the same manner people can cook brinjal fry. You can add tamarind after brinjal gets cooked and then add chillies to it, you can add coconut, powder etc.

12. Clustard beans fry

Requirements:
Clustard beans - 250gms
Green gram - 1 handful
Coconut - small piece
Chillies - 4, 5
Bengal gram - 1 spoon
Black gram - 1 spoon
Curry leaves - 2 shoots
Coriander leaves - 4 shoots
Method of preparation: You should wash them thoroughly and cut them into small pieces. You should cut chillies. Now put the beans into a bowl and pour water, add handfull of green gram, also add chillies, water in a cooker and cook them till 2 whistles in a low flame for 5 minutes. and then remove it. Do the tempering and to it add these beans and let it cook till all the water is gone, after that add coconut powder and coriander. You can also add pulse powder.

13. Clustered beans fry

Requirements:
Clustered beans - 250gms
Chillies - 4, 5
Curry leaves - 2 shoots
Coriander leaves - 4 shoots
Butter - 1 spoon
Black gram - 1 spoon
Bengal gram - 1 spoon
Pulse powder - 1 spoon
Coconut - Small size
Method of preparation: You should wash them properly and then put it in a pressure pan and add water to it and see that you get whistle and it is cooked. Then to a non stick pan add pulses and curry leaves and stir them by pouring cream and cover it for 5 min, you can stir it every 5 minutes. After 10 min add pulse powder, coconut powder, coriander and mix them properly.

Kidney beans fry:

Kidney beans fry: You can also cook rajme in the same manner by pouring water in a pressure and get 2 whistles, you can add dry coconut, wet coconut, pulse powder in cream. You should soak rajma in water the night before and make it ready for the next day. Instead of grinding coconut in the mixer you can just grade it, you can garnish with coriander and pudina.

14. Cabbage fry

Requirements:
Cabbage - 250gms
Chillies - 4
Coconut - 1/4 piece
Coriander leaves - 4 shoots
Green gram - 1 handful
Black gram - 1 spoon
Bengal gram - 1 spoon
Curry leaves - 2 shoots
Method of preparation: Clean cabbage thoroughly and then cut it ,also chop chillie and add them to a thick pan add green gram, water to it and cover it with a lid. You should put the flame low and see that it doesn't burn, it is not useful if it burns, you can off the stove after a minute. Do the tempering with pulse, curryleaves and mix it with the boiled cabbage, cover it with lid for 5-10 min and mix it by adding coconut powder and coriander to it.
Adding chopped carrot along with cabbage tastes good. Thinly sliced potatoes can also be added.

15. Snake gourd fry

Requirements:
snake gourd - half
Chillies - 2
Fresh coconut - small shell
Bengal gram - 1 spoon
Black gram - 1 spoon
Curry leaves - 2 shoots
Method of preparation: You should chop snake guard like onions, also chop chillies. If snake guard is fresh its better you use it directly without boiling. Now do the tempering to it add chillies, snake guard pieces mix them for 5 minutes and cover it with a lid. You should see that there is no water present, to them add coconut powder, there is no need of pulse powder if you already used it. You can use it if you want. Adding pulse powder seems just like sesame seed powder and is very tasty.

16. Cauli flower fry

Requirements:
Cauliflower - small size
Chillies - 4
Dry coconut - 2 spoons
Pulse powder - 2 spoons
Coriander leaves - 2, 3 shoots
Bengal gram - 1 spoon
Black gram - 1 spoon
Butter - 1 spoon
Curry leaves - 2, 3 shoots
Mint leaves - 7 shoots
Method of preparation: You should cut the stalk just like onions and see that you cut small pieces. You should boil them in a cooker without adding water for atleast one whistle. Then do the tempering in a non stick pan to it add cauliflower pieces, stir and then put it for 5-10 minutes and then close the lid and wait for 5 min, later add coconut powder, pulse powder etc and at the end add coriander.
It tastes good if carrot is added to cauliflower while making.

6. Broth

By broth we rememeber red coloured, full of oil and tasty brinjal broth, pumpkin broth, yam broth etc. By eating them we fulfill all our cravings and feel like whatever be the health lets enjoy this. If you eat our broth their are chances you scold me, our broths won't look good but taste better. They are harmful compared to other varieties we eat. Every one cook them everyday in some or the other form. Lets understand its disadvantages.
1.We can make broths with few vegetables and feed many with it. For example if we use 1 raw banana as gravy it won't be sufficient for one but if you do broth you can feed 3-4 people. We eat the soup mostly and eat vegetables some time later. That is the reason our women cook them everyday, but this may lead to gas trouble, constipation etc.
2. We need more amounts of salt, spices and chilly powder in more amounts for the sake of taste. As we are eating them for so long we get digested and it troubles us. We also eat more amounts of rice due to broth. People with diabetes and obesity eat more amount of rice unknowingly and this causes many problems.
3.These broth mainly needs more amounts of salt. Broths won't taste good unless you add a handfull of salt. You are eatuing more amounts of salt unknowingly. By eating brinjal broth, pumpkin broth, yam broth cause knee pain, itching, allergies the next day. That is the reason why many people say they are allergic to brinjal, yam, pumpkin etc. They are increasing the allergies, so doctors advise patients to stop eating them and patients do so. That is a mistake, you are not knowing the real reason for the problem , it is the increased salt that causes all these reactions. We are getting problems due to salt intake but we are blaming vegetables.If you cook these broth in a way we tell you, you won't get any trouble.
4.In order to cook a broth we use many vegetables and tamarind juice, this causes irritation to the stomach and intestines and damage its layer. That is the reason why we get burning sensation, burning sensation. You feel thirsty after eating broth. You drink water, butter milk after it. This further increases gastric juices and lead to gas trouble, burning sensation etc.
Changes you need to make to your cooking to make it less harmful they are
1.Boil raw tomatoes, grind them and you can use them as soup, they give your good colour. They give you good nutrients.
2. You should cut vegetables in more amounts in broths and lessen the stuff and cook it as a broth, its good for health.
3. It is good to health if the broth is prepared once or twice in a week.
4. People eating pulkas two times in a day stop eating broth, eat broth along with food on that day.
5. If you cook them you should do it in the afternoon. At night our digestive system is very weak. You also put on weight due to over eating broth at night.
6. Many people habituated to eat dal with broths that have more amounts of salt and oil, if you eat our broths with dal you find them bland , so eat them seperately.
You can make sour and sweet broths. If you want to eat broth without feeling salt presence, if you want to eat sourness and sweetness without any trouble, you won't feel thirsty and you will not get digestive system problems. Just try them.
Broth curries

1. Bottle gourd broth

Requirements:
Bottle gourd - 1 kg
Tomatoes - 500gms
Chillies - 6, 7
Coriander leaves - 5, 6 shoots
Honey - 4 spoons and dates - 10
Curry leaves - 4 shoots
Black gram - 1 spoon
Onion - large
Bengal gram - 1 spoon
Drum sticks - 2
Method of preparation: You should peel the bottle guard cut it into big pieces. You should tomato into large pieces, chop 2 chillies and onions and boil them in low flame and grind them. Cut drumsticks to an inch size, you can boil them along with bottle guard on the upper bowl. You can also boil them by adding half cup water on a low flame. If drumsticks are very tender you should boil in the last 5 minutes by adding honey, dates, now add the remaining chillies and then pour tomato juice. You should add sufficient water and make them float. You should cook the broth for 15 min, this is because tomatoes and onions have already been cooked so there is no need of boiling. You can add coriander and curry leaves,this makes it tasty further. If you are cooking without onions you can add rice flour to it and mix them in 2-3 spoons. Do tempering using pulses, chillies and curry leaves. In days where you can find tamarind, mango you can use them adding 2,3 tomatoes for sourness. Using amchur, mango dried can be useful.
You can also cook ridge guard,papaya, cucumber in the same manner. You can cut ridge guard into three pieces and later cut them as brinjal.

2. Raw banana broth

Requirements:
Raw bananas - 2
Tomatoes - 4, 5
Chillies - 4
Drumstick - 1
Black gram - 1 spoon
Bengal gram - 1 spoon
Coriander leaves, curry leaves - some
Tamarind - 2, 3
Method of preparation:You should finely chop onions. You should boil chillies and tomatoes pouring water and later grind them. Cut drum sticks and peel raw banana and cut them into circles. Put a non stick pan and add onions and cook them on a low flame. Once onions cook you should add banana pieces and then pour water into it. After they get cooked to 2 parts you should add drum sticks, tomato juice, tamarind juice and mix them. You should put tamarind in a pan and boil it and then remove the paste, you can also use tomatoes. Once the pieces gets cooked, do the tempering.
As prices of tomatoes are high in summers and mangoes, tamarind are readily available you can use them, you can use dates instead of honey.
You can also use sweet potato in the place of drum stick. People who don't eat onions should add more amounts of tomatoes and cook.

3. Pumpkin broth

Requirements:
Pumpkin - 500gms
Tomatoes - 4, 5
Chillies - 5, 6
Curry leaves, coriander leaves - some
Honey - 5, 6 spoons
Bengal gram - 1 spoon
Black gram - 1 spoon
Tender tamarind- 5, 6
Onion - large 1
Method of preparation: You should cut them in large size and remove the seeds from it, you should wash the seeds and keep them aside. You should make paste from tamarind by boiling and removing outer layer, add water to it. You should place onions, chillies add water and put it on the stove, you should add pumpkin pieces once onions gets cooked and add tomatoes after 10 min, you should also add honey to it. Its better if you add honey to these pieces. Once the pieces get cooked add tamarind juice and cook for 15-20 min, you should make it in a thin consistency. Add coriander to it also temper using cream and add it.
Note:You can use sourness, sweet and hot on our wish.

4. Bitter gourd broth

Requirements:
Bitter gourd - 500gms
Chillies - 5, 6
Lemons - 2
Tomatoes - 500gms
Honey - 7, 8 spoons
Coriander leaves,curry leaves - some
Black gram - 1 spoon
Bengal gram - 1 spoon
Onions - 250gms
Sesame seed powder - 1 spoon
Dates - 20 fruits
Method of preparation: You should cut bitter guard as rounds, also cut onions. Now boil chillies, tomatoes and make a paste. If you are using dates remove the seed soak in hot water and grind it. You should pour water so that they soak, add 2 lemons to it and put it on stove. Fry onions in a non stick pan on a low flame, add water and then add bitter guard piece later add grinded paste. You can also make onion paste and use. But chopped onions give good taste. You should add sesame seeds powder, tempering and coriander after the pieces boil.

5. Suran-Capsicum broth

Requirements:
Suran - 250gms
Tomatoes - 500gms
Tamarind - 4, 5
Drumstick - 1
Pulse powder - 2 spoons
Black gram - 1 spoon
Bengal gram - 1 spoon
Chillies - 4
Capsicum - 250gms
Honey - 1 large spoon
Coriander leaves, curry leaves - some
Method of preparation: Peel the suran cut it and boil.You should strain the water and put aside the pieces. You should make 4 pieces of capscicum. You should grind chillies and tomatoes, fry chopped onions then add capscicum, drumsticks, tomato paste and suran pieces later add suran to it and cook. You can add honey, you should add tamarind juice when the pieces gets cooked to 2 parts. Now do the tempering, you can add pulse powder too.
You can cook the above mentioned dish without capscicum, you can also add honey to it.

6.Brinjal broth

Requirements:
Brinjal - 500gms
Tomatoes - 500gms
Chillies - 5, 6
Honey - 2, 3 spoons
Black gram - 1 spoon
Bengal gram - 1 spoon
Tamarind - 4
Onion - large
Curry leaves, coriander leaves- some
Method of preparation:Grind tomatoes, chillies and onion and boil them before. Ready the tamarind juice. You should cut the brinjal and you should add lemon to the water. You should add tomatoes to a pan, add tamarind juice, honey and water. You can add coriander, curry leaves and add boiled brinjals too after the brinjal gets cooked you can add tomato juice and tamarind juice baed on taste and mix it, now do the tempering.

7. Lady finger-clustered beans broth

Requirements:
Clustered beans- 250gms
Ladies finger - 250gms
Tomatoes - 5
Tamarind - 2
Onion - 1
Chillies - 4
Bengal gram - 1 spoon
Pulse powder - 1 spoon
Black gram - 1 spoon
Honey - 2 spoons
Curry leaves - some
Methods of preparation: Cut the lady finger and also clean the beans, if they are big you can make them into 2 pieces. Boil them untill 2 whistles. Also boil tomatoes and onions and grind them. You should do the tempering to this add lady fingers and then add water. Once they take a boil add beans to it, then add tomato juice, water, honey and after 15 min add tamarind juice. Add mint and coriander at the end and also add pulse powder.
You can also cook these broth seperately with beans and ladyfinger.

8.Amaranth stalk broth

Requirements:
Amaranth stalk - 2
Tomatoes - 7, 8
Tamarind - 2, 3
Chillies - 4
Onion - 1
Bengal gram - 1 spoon
Black gram - 1 spoon
Coriander leaves , Curry leaves- some
Pulse powder - 1 spoon
Methods of preparation:Wash the stalks and cut them into 3 inches, boil them and you should tomato juice, honey and boil just as mentioned above. this will be tasty. You should eat them just like you eat drum stick.

9. Green gram broth:

Requirements:
Tomato - 500gms
Onion - 250gms
Ginger - small piece
Butter - 2, 3 spoons
Cumin seeds - some
Whole green gram - 1 cup
Chillies - 5, 6
Coriander leaves, curry leaves - some
Lemons - 2 large
Method of preparation: You should soak green gram 30 min before cooking, you should grind it with chillies, ginger,jeera and then you should place it on a non stick for 1 inch deep. Once it cooks flip the side, cut it into 2 pieces once this cools. You should make a juice by boiling tomato and 3 chillies. Add cream to a pan , add onions, curry leaves, pieces we cut,lemon juice and water, add tomato juice and let them boil. You can also add honey, coriander.
Note: Here we asked you to add ginger and jeera, you can do it for smell.

10. Paneer broth

You can also make soup with paneer. You should fry paneer along with onions and remaining procedure is same.

11.Butter milk broth

Butter milk broth can be prepared with yesterdays curd or buttermilk.
Requirements:
Bottle gourd piece - 1
Tomatoes - 7, 8
Chillies - 7, 8
Curd - 500ml
Gram flour - 2 spoons
Bengal gram - 1 spoon
Black gram - 1 spoon
Onions - 2
Curry leaves, coriander leaves - some
Method of preparation: You should peel the bottle guard and cut it into pieces. You should cut onions, chillies and tomatoes and then boil them. Add water to curd and then add basin to it. You should add pieces to a pan and add this curd and basin mixture while stirring. Otherwise curd gets broken, cook it for 10-15 min and add curry leaves and coriander. Do the tempering and add it.
You can also cook this using pumpkin, ash guard, thick amaranth stalks. Procedure is same. You can also cook bottleguard and amaranth stalks together.

12. Sambhar

Requirements:
Bottle gourd - required
Tomatoes - 7, 8
Chillies - 7, 8
Carrot - 1
Beet root - 1
Onion - 1
Coconut - small shell
Red gram - 3parts in a cup
Bengal gram - 1 part
Black gram - 1 spoon
Drumstick - 1
Ladies finger - 4
Curry leaves, coriander leaves - some
Method of preparation: Boil bengal gram and toor dal in a cooker. You can use all vegetables except beetroot, chop them and boil them, then add beet root and coconut milk,lemon juice, tamarind paste. Then also grind the dal and add. You an add pulse powder two spoons at the end.
Note:You can use the sambhar powder available in the market.

7. How can we use pulses?

They are of three typs, greengram, bengal gram, red gram. The usage of bengal gram is more. We all are aware that they are healthy, they belong to seed family. People used to remove its outerlayer and use and all the nutrients are preserved. These days these pulses are mill polished and are losing all the nutrients. The outer nutrient layer is lost and everyone without any age difference are suffering from gas. They are being troublesome to our body. Its better you use whole grams or stop using pulses. People these days are eating sprouts just like the ancestors.We are getting sufficient proteins from them and leafy vegetables, so there is no need to use pulses everyday.
Using whole gram with combination is better when compared to cooked alone. Three harm caused by them are
1) We should add more amounts of salt to cook polished dal, it is harmful.
2) You should use stuffing like pickles etc or ghee. This increases the usage of ghee and pickles.
3) We should make soup or broth as a combination and they are not good for our health. That is why it is not good for us.
You should cook dal with vegetables like bottle guard, ridge guard, leafy vegetables, mango, cabbage etc. If you add tomato to it you will find taste. You should use more amounts of vegetables and less pulses and you should add more chillies.
I will give you an example here

Pumpkin-tomato pulse curry

Requirements:
Pumpkin - 500gms
Tomato - 4, 5
Chillies - 7, 8
Onion - 1 small
Lemon - 1
Red gram - 1 cup
Black gram - 1 spoon
Bengal gram - 1 spoon
Curry leaves, coriander leaves - some
Method of preparing:-Wash the gram and boil it. Now add bottle guard, tomatoes, chillies,onions chopped into it and close the lid and cook in a low flame. Now add lemon and do the tempering.
People who are using these foods should reduce the usage of pulses in the first few months, because you cannot easily eat them. So reducing its usage.

8. Tiffins

By tiffins everyone think about idli,dosa, upma, puri etc. In the beggining i found eating one more. But this days with increase in income and expenditure, we are making breakfast combinations like idli- dosa, upma - pesaraatu, puli- aloo curry, bread- omlet are good to eat. If we don't eat them we feel like we havenot eaten anything. There has been a tight bond between us and breakfast and its hard to break them. Lets think about the benefit they cause to our body and health. There are too fulfill your craving and increase your weight,there is no other use. Many people get hurt by listening this, but this is the truth.
Lets think how they are beneficial. Many people say idli is the best because it is steam cooked and we don't need oil, may be lack of oil is good but what are the benefits? These days we are using polished black gram and this lack nutrients, even the rawa used is also polished half of the nutrients are gone this way. Boiling removes remaining 30- 40% of nutrients. We don't get any nutrients. If idli has such minimal benefit what about others. All grams used are polished, what is the benefit in them. If you are feeding them to your kids have you ever thought what will happen? How will your family be happy if they eat them? Lets atleast change our habits from now.
Among all the healthy breakfasts sprouts are the best. They are good for body and mind. They are suitable for all ages. They are rich in nutrients. Even though are not tasty they will be healthy, if you eat them everyday you will get bored. So you should eat your favourite breakfast and untill you have to satisfy. The tiffin you ate shouldn't harm your body. You should make breakfasts that are healthy that are not harmful. They are beneficial if you make neccessary changes and you should be healthy. Even children, old age can follow these procedures.
Inorder to get benefitted we should not polish seeds and grams. To make idli use rawa made from brown rice. Use black gram that is not polished. Make upma from red wheat rawa. Replace polished grains with whole grains at your home to make dosa. So, if you make tiffins without oil and salt you won't become sick. Lets see what kind of breakfasts are healthy and tasty and try them. You can eat sprouts from monday to saturday and eat your routine breakfasts on sunday.

9. Different types of tiffins

Pan cakes

1) Paddy butter milk pan cakes
2) Bottle guard grade pancakes
3) Yam-green gram pancakes
4) Raw green gram pancakes
5) Bengal gram pancakes
6) Black gram pancakes

1) Paddy - Butter milk pancakes

People who like sour, spice can eat them.
Requirements:
Chillies - 2
Onion - 1
Butter milk - half cup
Brown rice rawa - one cup
Bengal gram - 1 spoon
Recipe:You should mix brown rice rawa by mixing with butter milk for the next dat breakfast. You should chop onions, chilles and mix them. You should add basin. In the morning you should make it into thin consistency and then fry them on both sided. It will be tasty without chutney.

2) Bottle guard grade pancakes

Requirements:
Bottle guard grade - 2 cups
Chillies - 6
Rice flour - 1 cup
Sesame seeds - 2 spoons
Recipe: You should grade bottle guard, if it is old then we should peel. You should fry sesame seeds. You should grind chillies. Then add bottle guard grade with paddy flour, sesame seeds, chillies. Wet a cloth strain the water and polace it on the slab now take a dough ball and press it. When pan is hot put it on the pan and fry it on both sides carefully. You can eat it with curd.

3)Yam - Green gram pancakes

Requirements:
Yam - 250gms
Chillies - 7, 8
Coriander leaves - 4 shoots
Green gram - 1 cup
Rice - 2 spoons
Onions - 2
Method of preparing: You should rice and green gram 1 hour before you make pan cakes. You should grind it after removing all the water, add grade of yam to it, also add onions, chillies, coriander and fry it on both sides.

4) Whole green gram pancakes

Requirements:
Chillies - 3 or 4
Coriander leaves - 4 shoots
Curry leaves - 1 shoot
Whole green gram pancakes - 1 cup
Onion - 1
Butter - 1 spoon
Method of preparing:You should soak them for 1 hour and then grind them. Chop onion, chillies, coriander, curryleaves and add them to the batter. You should add them to the flour and mix it and add cream to the pan and then put the dough as a ball and press it. Fry it on both sides in a pan.

5) Red gram pan cakes

Requirements:
Red gram - 1 cup
Onion - 1
Chillies - 4
Curry leaves - 1 shoot
Coriander leaves - 4 shoot
Butter - 1 spoon
Method of preparing:You should soak them for 1 hour and then grind them. Chop onion, chillies, coriander, curryleaves and add them to the batter. You should add them to the flour and mix it and add cream to the pan and then put the dough as a ball and press it. Fry it on both sides in a pan.

Black gram pancakes

Requirements:
Whole black gram - 1 cup
Chillies - 10
Coriander leaves - some
Brown rice - 1 cup
Onion - 2
Method of preparing:- Soak black gram and rice seperately and then grind them in the morning, after an hour you can make pan cakes by adding chillies, onions, coriander and fry them on both sides.

Dosa

1) Tomato dosa
2) Dosa using rice and black gram
3) Dosa using bottle guard grade
4) Dosa with all types of flour
5) Dosa using all types of pulses
6) Wheat flour dosa
7) Green gram dosa

1. Tomato dosa

Requirements:
Brown rice - 2 cup
Chillies - 6
Tomato pieces - 2 cups
Method of preparation: If you want to make dosa tommorow you should grind it a day before. You should first soak rice for 3 hours and then add them to mixer along with chillies, tomatoes as dosa batter. After the pan gets hot you should fry them on both sides. People who love onions, coriander should add them on top.

2. Rice - Black gram tomato dosa

Requirements:
Tomato pieces - 1 cup
Chillies - 8
Onions - 2
Brown rice - 2 cups
Black gram - 1 cup
Coriander leaves - 4 shoots
Method of preparation: If you want to make dosa tommorow you should grind it a day before. You should first soak rice, black gram for 3 hours and then add them to mixer along with chillies, tomatoes as dosa batter. After the pan gets hot you should fry them on both sides. People who love onions, coriander should add them on top.

3.Bottle guard grade dosa

Requirements:
Bottle guard grade- 4 cups
Coriander leaves - 4 shoots
Chillies - 8
Rice - 1 cup
Green gram - 1\4 cup
Method of preparation: You should soak rice, green gram 2-3 hours before breakfast. When you are making dosa you should take the inner part of bottle guard seperate seeds. Grind the rice and green gram and to it add bottle guard, chillies,coriander and grind again. Make dosa when the pan is hot.

4. Dosa with all types of flour

Requirements:
Paddy flour - 1 cup
Gram flour - 1 cup
Wheat flour - 1 cup
Chillies - 12
Onions - 2, 3
Maida flour - 1 cup
Greengram flour - 1 cup
Curd - as needed
Coconut - 1
You should mix all types of flour with butter milk and then you can add onions, chillies to it and make a dosa.

5.Dosa with all types of pulses

Requirements:
Black gram - half cup
Red gram - half cup
Chillies - 10
Green gram - half cup
Bengal gram - half cup
Coriander - some
Method of preparation: You should soak them 2 hours before making dosa, before you make dosa grind them by adding chillies, coriander etc. You should fry it on both sides.

6. Wheat flour dosa

Requirements:
Wheat flour - 1 cup
Butter milk - in required amounts
Onions - 2
Paddy flour - 2 spoons
Chillies - 4
Coriander leaves - 4 shoots
Method of preparation: You should mix wheat flour with curd along with rice flour, take help of a small bowl and pour the batter on the pan. You can add chillies and onions.

7.Green gram dosa

Requirements:
Whole green gram - 1 cup
Rice - 2 spoons
Onions - 1
Chillies - 4
Coriander leaves - 2 shoots
Method of preparation: You can use whole green gram or green gram and soak it before 1 hour and grind it by adding chilies. You should make a dosa and add onions, coriander on top.

Idlies

1) Brown rice idly
2) Vegetable idly
3) Rice flakes idly
4) Green gram idly

1. Brown rice idly

Requirements:
Brown rice rawa - 4 cups
Coconut - 1
Onions - 1 large
Butter - 2 spoons
Sour butter milk - 2 cups
Chillies - 7, 8
Coriander leaves - 4, 5 shoots
Method of preparation: Inorder to make idly tommorow you should make batter today. Pour rawa and butter milk to it add onions, chillies etc. You should add cream 2 tbsp before making idli, you can add coriander and coconut grade as much as you want.

2) Vegetable idly:

Requirements:
Brown rice rawa - 4 cups
Black gram - 2 cups
Carrot - 1/4 kg
Spinach - one bundle
Coriander - 4 shoots
Beet root - 1 tuber
Onions - 2 large
Lemon - 2
Method of preparing: You should soak it in the afternoon and grind by evening for the next day breakfast. It is better if you use a stone grinder. You should wash the rawa and add this to the grinded stuff. You can add carrot, beetroot, leafy vegetables, onions, chillies and coriander. You should add lemon juice. You can make them as idly, if you are cooking in a cooker you should wait.

3. Rice flake idly

Requirements:
Idly rava - 1 cup
Rice flakes - 1/4cup
Black gram - 1/4cup
Method of preparing: You should make the batter as mentioned above. You should add Rice flakes to it before grinding, then add black gram flour to it and make idli the next day.

4. Green gram idly

Requirements:
Chopped carrot - some
Rava - 2 cups
Chopped coconut - some
Whole green grams - 2 cups
Curd - 1 cup
Chillies - 6
Method of preparing: You should soak whole gram a night before and wash them in the morning and grind. You should add rawa and curd to it and mix. Before making idly add carrot grade, coconut, beetroot to it.
Omlets
1. Vegetable omlets
2. Tomato omlets
3. Omlet with tomato juice

1. Vegetable omlets

Requirements:
Carrot - 2
Potato - 2
Chillies - 8
Coriander leaves - 4 shoots
Beet root - 1
Onions - 2
Green gram - half cup,
Method of preparing: You should boil tubers in a cooker, before cooking breakfast you should soak green gram an hour before. Before grading beetroot you should remove its peel, you should do the same with potato. In the soaked green gram you should add 2-3 green chillies and then add potatoes and grind. You can add onions, chillies,carrot grade,coriander etc and fry them on both sides. you can also use potato grade instead of grinding. Inorder to make it thin you can use bengal gram flour or green gram flour.

2. Tomato omlets

Requirements:
Tomatoes - 6
Chillies - 4
Coriander leaves - 4 shoots
Onions - 2
Paddy flour - 1 spoon
Butter - 2 spoons
Method of preparing:You should mix paddy flour one hour before breakfast, add onions, chillies, tomatoes ,cream to it and fry it on the pan as pancakes.

3. Omlets with tomato juice

Requirements:
Tomato juice - 2 cups
Baking soda - a pinch
Onions - 2
Gram flour - half cup
Maida flour - 2 spoons
Chillies - 6
Method of preparing: You should mix bengal gram flour with tomato juic and mix, to it add maida. You should pour it as dosa and add onions, chillies on top.

Uthappa

Uthappa with rice flakes

Requirements:
Rice flakes - 1 cup
Coriander leaves - 4 shoots
Chillies - 6
Rice - 2 cups
Curd - 1 cup Recipe:You should soak rice in the afternoon along with curd and grind it in the evening by adding rice flakes. Next morning you can use it and make uthappa, it should be thick and covered with lid on a pan.

Black gram uthappa

Requirements:
Chopped carrot- some
Coriander leaves - 4 shoots
Black gram - 1 cup
Rice - 2 cups
Onions - 2
Chillies - 10
Rice flakes - 1 cup
Method of preparation: you should soak rice in the afternoon along with black gram and grind it in the evening by adding rice flakes. Next morning you can use it and make uthappa, it should be thick and covered with lid on a pan.

Upmas

1. Paddy rawa upma
2. Wheat rawa upma
3. Rice flakes upma
4. Vegetables upma

1. Paddy rawa upma

Requirements:
Paddy rawa - 1 cup
Black gram - 1 spoon
Chillies - 4
Curry leaves - 2 shoots
Chopped coconut - 1
Green gram - half cup
Bengal gram - 2 spoons
Method of preparation: You should fry green gram on stove. Now fry pulses, green gram, chillies and then add paddy rawa, coconut grade and mix well and put it in a bowl or cooker and let it cook for 2 whistles. You can use lemon juice while eating.

2. Wheat rawa upma

Requirements:
Wheat rawa - 2 cups
Ground nuts - handful
Chopped coconut - 1
Bengal gram - 3 spoons
Onions - 1 large
Black gram - 2 spoons
Chillies - 6
Curry leaves, coriander leaves - some
Recipe: You should fry the rawa and then temper and to it add onions, chilly , curry leaves. Add 4 cups of water and when it is boiled add rawa, coconut grade and put it on low flame, add coriander at the end. You can cook in a cooker.

3. Upma made with rice flakes

Requirements:
Rice flakes - 2 cups
Tomatoes - 2, 3
Ground nuts - hand ful
Chillies - 5, 6
Bengal gram - 2 spoons
Coriander leaves, curry leaves - some
Black gram - 1 spoon
Onion - 1
Recipe: You should fry the pulses, add onions, chillies, curry leaves and then add tomatoes to it. You should soak the rice flake and add it after removing the water. Add coriander to it. You can also make it like other upmas. Use lemon while eating.

4. Vegetable upma

Requirements:
Wheat rawa paddy- 2 cups
Green peas - 2 hand ful
Black gram - 2 spoons
Beet root - small or half piece
Onion - 1
Bengal gram - 3 spoons
Potato - 1
Tomato - 4, 5
Carrot - 1
Chillies - 7, 8
Use spinach or amaranth leaves
Recipe: You should fry rawa, pulses. You should chop all vegetables and boil them and then add water, pulses fried, paddy rawa and allow it to cook.Add coriander at the end. Use lemon or onion chutney.

Green gram cereal

Requirements:
Whole green gram - 1 cup
Onions - 3
Coriander leaves - 4 shoots
Chillies - 6
Bengal gram - 1 spoon
Butter milk - half cup
Cashew nuts - 1 spoon
Lemons - 2
Method of preparation: You should soak greengram before 2 hours and you should wash them 4-5 times. Grind it by adding chillies and then boil it. Then cut this, you should soak onion, chillies, coriander in lemon juice and do the tempering with pulses, cashew and add butter milk and onions soaked in lemon juice, coriander.

Momos

Requirements:
Paddy rawa - 1 cup
Bengal gram - 4 spoons
Coconut - half cup
Recipe: To a bowl add 1.5 cup water and when it is boiling add bengal gram, curd,coconut grade and rawa and let it cut till it gets thickened. When it cools you should make them as balls and steam cook them.

Allu paratha

Requirements:
Wheat flour - 250gms
Chillies - 6
Bengal gram - 1 spoon
Curry leaves - 2 shoots
Lemons - 2
Potatoes - 500gms
Onions - 2
Ground nuts - 1 spoon
Black gram - 1 spoon
Butter - 1 spoon
Recipe:Boil potatoes. Fry pulses, chillies, curry leaves seperately. Soak onions in lemon. You should grind pulses and chillies, now mix this with potatoes , soaked ones and make a ball. Make dough by using wheat flour, milk and cream, make a puri and place the stuff in the centre and roll it. Now you fry it on both sides.

Pulao

Requirements:
Brown rice or basmathi rice- 1 kg
Carrot - 5 tubers
Tomatoes - 4, 5
Chillies - 10
Green peas - 200 gms
Mint leaves - one bundle
Beet root - 2 tubers
Spinach - two handful of chopped leaves
Potatoes - large 2
Coriander leaves - 2 bundles
Coconut - big
Cardamom - 7, 8
Curry leaves - 2 shoots
Chillies - 10
Cashew nuts - 3
Butter - 4, 5 spoons
Onions - big-1
తయారు చేయు విధానము: బియ్యం శుభ్రంగా కడిగి 1 గంట ముందు నానబెట్టి ఉంచుకోవాలి. (బాసుమతి బియ్యం అయితే నానబెట్టవలసిన అవసరం ఉండదు). 2 కేరెట్ లు, ఒక పెద్ద బీట్ రూట్ (తొక్కు తీయాలి), టొమాటోలు సన్నగా తరిగి రెడీ చేసుకుని, పాలకూర శుభ్రంగా ఇసుక లేకుండా కడిగి, కట్ చేసుకుని ఒకసారి పొయ్యిమీద పెట్టి పచ్చి అణిగే వరకూ ఉంచి, చల్లారిన తర్వాత కేరట్, బీట్ రూట్, టోమాటో ముక్కలతో పాటు మిక్సీలో వేసి మెత్తగా గ్రైండ్ చేసుకోవాలి. గ్రైండ్ చేసేటప్పుడు నీరు కలపవచ్చు. దీనిని గుడ్డ సంచి గాని మంచినీళ్ళు వడపోసే ఫిల్టరులోగాని కొంచెం కొంచెం వేసుకుంటూ వడపోయాలి. వడపోయడానికి వీలుగా అవసరానికి నీరు కలుపవచ్చు. కొబ్బరి పలుచటి ముక్కలుగా చేసుకుని మిక్సీలో వేసి కొంత నలిగాకా నీరు పోసి మెత్తగా గ్రైండ్ చేసి (ఇడ్లీ చెట్నీలాగా) కొంత నీరు కలిపి దానిని కూడా వడగట్టుకోవాలి. మిగిలిన కేరెట్లు, బీట్ రూట్, బంగాళదుంపలు, పచ్చిమిర్చి, ఉల్లిపాయ ముక్కలు చేసి పెట్టుకోవాలి. దుంపముక్కలన్నీ నీటిలో వేసి ఉంచుకుంటే వండేలోపు తాజాగా ఉంటాయి. నాన్ స్టిక్ మూకుట్లో మీగడరాసి యాలకులు, జీడిపప్పు వేయించి పక్కన పెట్టుకుని ఉల్లిపాయ ముక్కలు, పచ్చిమిర్చి, దుంపముక్కలు, కరివేపాకు వేసి మిగిలిన మీగడ అందులో వేసి మూతపెట్టి పచ్చి అణిగేలా 10, 15 నిమిషాలు మగ్గనివ్వాలి. గ్రైండ్ చేసి ఉంచిన రసం, కొబ్బరి పాలు కలిపి ఒక గిన్నెలో కొలిచి పోసుకోవాలి. బియ్యం ఉడకటానికి ఒక వంతుకి 3 వంతులు ఎసరు పొయ్యాలి. కొలిచి పెట్టుకున్న దానికి లెక్కకు తగినన్ని నీళ్ళు కలుపుకుని ఎసరుగా రెడీ చేసుకోవాలి. కుక్కర్ లో బియ్యం పోసి జీడిపప్పు, యాలకులు, అన్ని రకాల ముక్కలు, పచ్చిబఠాణి వేసి ఎసరు పోసి ఒకసారి గరిటెతో కలియబెట్టి 3 విజిల్స్ వచ్చేకా 10 నిమిషాలు తక్కువ మంటపై ఉంచి దించుకోవాలి. దించిన తర్వాత పుదీనా, కొత్తిమీర చల్లుకోవాలి. బాసుమతి బియ్యంతో వండేటప్పుడు ఎసరు ఒకటికి ఒకటిన్నర లేదా రెండు వంతులు సరిపోతుంది. కుక్కరు రెండు విజిల్స్ వస్తే చాలు.
పలావు చేసుకున్నప్పుడు బంగాళదుంప కుర్మా సాధారణంగా వండుకుంటూ ఉంటారు. కాబట్టి ఉప్పులేని పలావుకి కూడా బంగాళదుంప కుర్మా ఎలా చెయ్యాలో తెలుసుకుందాం.

బంగాళదుంప కుర్మా

Requirements:
Potatoes - 500gms
Onions - 500gms
Chillies - 10
Cardomom - 4, 5
Milk - 1 glass
Tomatoes - 250gms
Curd - 1 cup
Green peas - 100 gms
Mint leaves , coriander leaves, curry leaves some
Recipes:You should boil potatoes, peel and cut them. Chop onions, chillies. Take a non stick pan fry cardamom, curryleaves, onions, chillies and then add milk. Boil tomatoes seperately and grind. Once the onion are cooked add peas, potatoes and tomato paste and water, add rice then add curd after 10 min and then add pudina. You can garnish it with cashew.
You can make capsicum panner curry as combination to pulao.

Capsicum - paneer

Requirements:
Capsicum - 10 (medium size)
Potatoes - big 6
Onions - 250gms
Chillies - 7, 8
Mint leaves - 2 shoots
Butter - 2, 3 spoons
Tomatoes - 500gms
Paneer - 200 gms
Coriander leaves - half bundle
Curry leaves - 2 shoots
Recipe: You should boil potatoes, mash them. You should cook tomatoes and put it aside. You should clean, cut capscicum. You should boil onions, chillies by using milk, when they are boiled add onions to tomatoes and grind it. You should grade paneer. Now you should make a ball with paneer, grinded tomato and potato. Now stuff them inside the capscicum. Apply cream on a non stick pan and place capscicum on them and coverit with a lid for 10 min,after next 5 min you can add remaining onions, remaining tomato paste and add water to it and again cook for 5-10 days. You can stop the stove when capscicum is cooked.
You can also cook potatoes and panner in the same manner.

Tomato bath

Requirements:
Rice - 500gms
Chillies - 5, 6
Cardomom seeds - 4
Coconut - 1
Curry leaves - 2 shoots
Beet root - small tuber
Tomatoes - 500gms
Cashew nuts - 20
Onion - big 1
Coriander leaves - 4 shoots
Mint leaves - 2 shoots
Recipe: You should grind coconut, tomato, beetroot and 1 chilly by adding water, you should grind more time to get much liquid. You should soak rice before 1 hour. You should fry cashew. cardamom and then fry onions by adding cream, then fry chillies. You should use the grinded juice as water to cook. The water should be in the ratio2.5:1, for basmathi 1.5 cup of water are enough. Now add rice, nuts,onions,chillies and see that you get 3 whistles. After that you can garnish with coriander and mint.
You can eat onion chutney or raita with it.

Curd rice

Requirements:
Brown rice - 500gms
Chillies - 7, 8
Carrot - 1
Cumin seeds - 1 spoon
Coriander leaves - 4 shoots
Onion - big 1
Bengal gram - 2 spoons
Curd - 500ml
Ginger - small piece
Avaalu - 1 spoon
Curry leaves - 4 shoots
Lemons - 2
Black gram - 1 spoon
Butter - 1 spoon
Recipe:After the rice is cooked, cool it, now chop chillies, ginger,onions. In a non stick pan add cream, do tempering along with ginger, chillies. Add this and onions into curd and mix this with rice. If you are using curd that is fermented last night it tastes better. You can use lemon juice on top.

Pongali

Requirements:
Rice - 2 glasses
pepper - some
Chillies - 2, 3
Coconut - 1
Butter - 2 spoons
Green gram - some
Cumin seeds - 1 spoon
Curry leaves - 4 shoots
Milk - 1 glass
Ginger - small piece
Recipe: Fry the pulses to it add pepper,jeera,curryleaves,chillies by adding cream, also add green gram to the cream, wash the rice and add this to the green gram and pour water to cook them all together and place it untill3 whistles You can also use milk along with water.
Note: In the above recipes we asked you to add garlic and jeera as we cook them very rarely.

10. Tiffin- chutney

1. split chick peas chutney
2. Basin chutney
3. Coconut chutney
4. Raw mango honey chutney
5. Cucumber-tomato chutney
6. Peanut chutney
7. Tomato chutney
8. Raw groundnut chutney
9. Sesame seeds chutney
10. Honey- tender tamarind chutney
11. Coriander leaves chutney
12. Mint leaves chutney
13. Curry leaves chutney

1. split chickpea chutney

Requirements:
Chick pea - 1 cup
Chillies - 5, 6
Coriander leaves - 4 shoots
Lemons - 2
Black gram - 1 spoon
Curry leaves - some
Cream - half spoon
Recipe:You should grind chickpea, chillies,coriander in a grinder. Do the tempering and add this to the chutney. You can add lemon juice on top.

2. Basin chutney

Requirements:
Gram flour - half cup
Coriander leaves - 5, 6 shoots
Curry leaves - 2 shoots
Bengal gram - 1 spoon
Mustard seeds - half spoon
Chillies - 7, 8
Cumin seeds - half spoon
Black gram - 1 spoon
Cream - 1 spoon
Recipe: You should add water to flour. You should grind chilies, corianer. Do tempering and to it add the grinded chillies and fry for a min, now add flour with water and cook till it thickens. You can add lemon juice to it. It is good as idly chutney. We mentioned jeera and rai to temper because they help in overcoming salt less feeling.

3. Coconut chutney

Requirements:
Coconut - 1
Ground nuts - hand ful
Bengal gram - 4 spoon
Coriander leaves - 5, 6 shoots
Chillies - 7, 8
Lemons - 2
Black gram - 2 spoons
Recipe: You should fry bengal gram, black gram and groundnuts,chillie and grind them along with coconut, corainder. You can add lemon on top.

4.Honey green mango chutney

Requirements:
Mango - 1
Honey - 4 spoons
Coriander leaves - 4 shoots
Chilies - 7, 8
Recipe: Peel the mango, cut it into small piece or grade it. You should grind coriander, chillies and mangoes and add honey to it, you can also use dates as an alternative. It is sour
Sweet, spicy at the same time. It can be used as chutney for tiffins like dosa

5. Cucumber-tomato chutney

Requirements:
Cucumber (small size) - 1
Black gram - 1 spoon
Tomatoes - 250gms
Coriander leaves - four shoots
Bengal grams - 2 spoons
Chillies - 7, 8
Recipe: You should cut cucumber and tomatoes and boil them with chillies , you can add water if needed. Fry pulse and grind them and later add coriander, pieces and grind it. You should add lemon juice before eating. It can be eaten with any combination.

6. Peanut chutney

Requirements:
Ground nuts - 1 cup
Lemons - 2
Black gram - 1 spoon
Curry leaves - 2 shoots
Chillies - 8
Coriander leaves - some
Bengal gram - 1 spoon
(You can use mango, tamarind orlemon to add sourness.)
Recipe: First clean the peanuts and fry them and then fry pulses, chillies and curryleaves and grind them. You can add lemon juice by the end.

7. Tomato chutney

Requirements:
Tomatoes - 250gms
Coriander leaves - 5, 6 shoots
Black gram - 2 spoons
Curry leaves - 2 shoots
Chillies - 6
Lemons - 1
Bengal gram - 4 spoons
Recipe: You should clean tomatoes and cut them. Fry pulses,tomatoes and chillies. To the tempering add tomato and mash them by adding corainder.Add lemon juice at the end. You can use peanuts. It is good with upma.

8.Bengal gram

Requirements:
Bengal gram- 1 cup
Cream - half spoon
Curry leaves - some
Chillies - 7, 8
Lemons - 1, 2
Recipe: You should fry gram in cream and then fry curryleaves, chillies and then grind it by adding water. Setve by adding lemon juice. You can do the same with red gram.

9.sesame seed chutney

Requirements:
Sesame seeds - 1 cup
Black gram - 1 spoon
Coriander leaves - 4 shoots
Lemons - 1
Chillies - 7, 8
Recipe:Fry sesame seeds, then fry black gram, chillies and grind them all with coriander and serve them with lemon juicee. You can also add raw mango.

10. Honey - raw tamarind chutney

Requirements:
Raw tamarind - 4 (with seeds)
Black gram - 1 spoon
Ginger - half inch piece
Coriander seeds - 1 spoon
Honey - 2, 3 spoons
Chillies - 7, 8
Coriander leaves - 4 shoots
Recipe:You should wash tamarind and boil it for 5 min, remove it from the stove when its layer removes. You should make it a paste by removing water. Filter it. Now fry chillies, black gram, coriander seeds and ginger and grind them all and serve with honey.

11. Coriander leaves chutney

Requirements:
Coriander - 1 bundle
Chillies - 5, 6
Honey - 2 spoons
Black gram - 2 spoons
Tamarind- 2 or lemons - 1, 2
b>Recipe: Wash coriander and remove the water.You should wash tamarind and boil it for 5 min, remove it from the stove when its layer removes. You should make it a paste by removing water. Filter it. Now fry chillies, black gram, coriander seeds and ginger and grind them all with coriander. You can use lemon.
You can use ripe tomatoes too.

12. Mint leaves chutney

Requirements:
Mint - 1 bundle
Lemon - 1
Sesame seeds - 2 spoons
Black gram - 1 spoon
Chillies - 2, 3
Dates or honey- some
Recipe:Wash mint leaves. Fry black gram, sesame seeds, then fry mint and chillies and grind them all, serve by using lemon juice. You can also use honey or dates.

13. Curry leaves chutney

You can also make curry leaves chutney as mentioned above

11. Junk food

1. Vegetable cutlet
2. Cutlet with rice flakes
3. Pakodi with leafy vegetables
4. Yam pakodi
5. Pakodi with onions
6. samosa
7. Bonda
8. Puffed rice
9. sprouts mixtyre
10. Garelu
11. Wada
12. Mirchi bajji

1. Vegetable cutlet

Requirements:
Potatoes - 2
Beet root - 1
Carrot - 1
Chillies - 8
Cream - 4 spoons
Coriander leaves , mint leaves - some
Basin - 100 gms
Fried bengal grams - 1 cup
Onions - 2
Cashew nuts - 4 spoons
Tomatoes - 2
Recipe: You should boil carrot, beet root and potatoes and cut them. You should cook cashew, onions,tomatoes.You should mix veg with coriander,mint, tomatoes and make a ball, now add basin to it. You should make diamond shape. You should mix basin, lemon juice, cream, chilly powder and chillies as bajji flour now dip the diamond shape in it and fry them in a low flame, you can use cream to fry.

2. Cutlet with rice flakes

Requirements:
Rice flakes- 1 cup
Potatoes - 4
Onions - 2
Coriander leaves - 1 bundle
Chillies - 4
Lemons - 2
Recipe:Boil potatoes and mash them. soak rice flakes in water. chop onions,chillies, corianderetc. Now make a ball by using potato and rice flakes by adding lemon juice. Take a nonstick pan and make this mixture as wada and fry it in the pan, you can add cream on the top.

3. Pakodi made with leafy vegetables

You can make pakodi with amaranth leaves, spinach etc, procedure is same. You will need a non stick pan for this. As we are not using oil so you should just semi fry it. You should fry them on both sides. when it gets golden brown it tastes the same.
Requirements:
Chopped leafy vegetables - 4 handful
Lemons - 2
paddy flour - 2 spoons
Cream - 2 spoons
Gram flour - 4 handful
Onion - 1
Chillies - 8
Method of preparing: You should add basin to chopped leaves, add onions, chillies, lemon juice and mix using water and leave it for 10 min. You should place a non stick pan on stove and fry them like pakodi. You can add cream fry mixing the batter.

4.Yam pakodi

Requirements:
Yam - 250gms
Coriander leaves - 5, 6 shoots
Chillies - 7, 8
Paddy flour - 2 spoons
Gram flour - 1 cup
Lemons - 2
Method of preparing: You should peel and grade it and to it add basin, paddy flour, chillies, coriander, lemon and water and make a ball. Fry it in a non stick pan. Once they are cooked on side then flip them, let them become brown.

5. Pakodi made with onions

Requirements:
Onions - 2, 3
Paddy flour - 1 spoon
Chillies - 7, 8
Gram flour - 1 cup
Coriander leaves - 4 shoots
Method of preparing: You should chop onions and chillies,to it add basin, paddy flour, chillies, coriander, lemon and water and make a ball. Fry it in a non stick pan. Once they are cooked on side then flip them, let them become brown.

6. samosa

You can find an instrument to make samosa in the market. You can easily cook using that.
Requirements:
Potatoes - 4
Ground nut - 250gms
Tomatoes - 6
Chillies - 7, 8
Maida flour - 2 cups
Milk - some
Onions - 2
Cashew nut pieces - 4 spoons
Cream - 250gms
Mint leaves - 5, 6 shoots
Method of preparing:You should boil potatoes, chop tomatoes, onions, chillies and boil them. You should fry peanutss and cashew and grind them. Now mash potatoes and to this add boiled pieces, cashew, peanuts,coriander, mint and make a small balls.
Mix maida using cream as puri flour, you can use milk if needed. You should soften it and leave it for 15 min, then make puri and cut them as triangle and place the stuff inside that and close it, you can also use the instrument. Fry in a non stick pan on both sides. You can fry 7,8 samosa at once.

7.Bonda

Requirements:
Potatoes - 4 Green peas - hand ful Lemons - two Chillies - 7, 8 Cream - little amounts Onions - 2 Gram flour - 1 cup Tomatoes - 6 Coriander leaves - 1 bundle Baking soda - a pinch
Method of preparation: Boil potatoes and pea. Cook onions, chillies and tomatoes on low flame and mash the potatoes and make a ball with them all by adding coriander, mint and lemon and make balls.
You can add baking soda a pinch and mix the basin. On a non stick pan dip the ball in basin and fry them on all sides.
In the above mentioned method you can also use raw banana. Boil banana without peeling and use it.

8. Fried rice flakes

Requirements:
fried rice flakes - 250gms
Tomatoes - 250gms
Coriander leaves - 1 bundle
Onions - 7, 8
Chillies - 7, 8
Ground nuts - 50 gms
Fried bengal grams - 50 gms
Ground nuts - 50 gms
Lemons - 2
Method of preparation: Cut tomatoes, onions, chillies and coriander. Fry peanuts and to this add bengal gram. Now add them to rice flakes and put lemon juice and mix.

9. Mixture with sprouts

As you eat them everyday as breakfast, you can try this the day you get bored but don't eat them every day. You should eat normal sporuts everyday.
Requirements:
Soaked groundnuts- 1 handful
Green gram and bengal gram sprouts - 2, 3 handful
Tomatoes - 2
Chillies - 4
Chopped coconut - little amounts
Lemon - 1
Onion - 1
Coriander leaves - 4 shoots
Method of preparation: You should boil the sprouts for 5-10 min untill you get a whistle. You shouldn't use more water while boiling. Sprouts boil fast due to moisture in them. Now cut onions, chillies, coriander and put lemon juice on them , add coconut powder on top.

10.Garelu

Requirements:
Black gram - 1 cup
Cream - 2 tea spoons
Chillies - 4, 5
Lemon - 1
Bengal gram - 4 tea spoons
Onion - 1
Coriander leaves - little amounts
Method of preparation: Take bengal gram,black gram saperately and soak them 3hrs before making them. Remove the seed coat of black gram and clean it properly apply the same for bengal gram. Black gram after grinding it softly 2parts add bengal gram to it and grind it softly. It tastes good by adding 2spoons of soaked black gram to the grinded one. Adding onions and chillies instead of salt tastes good. It becomes soft by adding cream to the dough.
Let the non-stick pan get heated add cream to it. Press the mixture in a polythene paper and add it to the pan with right hand make sure that these doen't stick in pan. Place a lid on pan till the both sides get fried side by side. Fry them side by side on low flame.

11.Vadalu

Requirements:
Black gram - 1 cup
Green gram - 1 cup
Onions - 2, 3
Bengal gram - 1 cup
Chillies - 10
Coriander leaves - 5, 6 shoots
Method of preparation: Soak pulses saperately 2hours before making this. Bengal gram, black gram should be taken saperately and soak it saperately. Grind black gram in stone mortar after grinding 3\4th of black gram add bengal gram,black gram in equal quantities and grind them till the mixture becomes rough. Place the mixture in a vessel use the remaining water and pulses and grind it until it gets soft. Add onions,chillies,coriander to it. After getting non-stick pan heated apply cream to it and make them into wada, place them side by side and fry them one side by placing lid. It gets boiled by placing lid remove the lid and fry it on the otherside. It takes much time to fry. It taste good if they are red in colour.

12. Mirchi bajji

Requirements:
Chillies - 500gms
Gram flour - 250gms
Baking soda - half spoon
Onions - 6
Carom - 50 gms
Lemons - 10
Method of preparation: You should boil chillies to make them less spice, cut them and apply carom, basin and lemon juice mixture. Add basin to a bowl, put baking soda, carom and mix. Put cream on a non stick pan and then dip chilly in the batter and make bajji, fry it on low flame,serve it with lemon and onions.
If you cook the above mentioned snacks in electric tandoor or oven it gets easy. You can cook them in a non stick.

12. Sweets

1. Bottle guard halwa
2. Wheat rawa halwa
3. Boorelu
4. Bobatlu
5. Prasadam
6. Pongali
7. Riceflakes keer
8. Brown rice - coconut kheer
9. Green gram kheer
10. Semiya, sago kheer
11. Cowa-coconut sweet
12. Carrot kheer
13. Kaji kayalu
14. Badam kheer
15. Putharekulu
16. Sunundalu
17. Husky balls
18. Instant sweet
19. Sesame seed balls
20. Fried ground nut balls
21. Peanuts ball
22. Sesame ladoo
23. Cake made with honey
24.Rice flakes
25. Jhunnu
26. Rawa ladoo

1. Bottle gourd halwa

Requirements:
Chopped bottle gourd - 2 cups
Milk - 1/4 cup
Cardamom powder - little amount
Honey - 250gms
Cowa - 500ml (made with milk)
Dates - 500gms
Gram flour - 2 spoons
Cashew nut - little amounts
Method of preparation: Peel the bottle gourd and chop it same like carrot. Add 500ml of milk in vessel and make it into solid one by stirring it at proper intervals. Fry the chopped bottle gourd for 10min in a vessel till the water goes away then add milk in which gram flour is mixed. Add honey to it. Then add cowa to the mixture then add cardamom powder, fried cashew nut pieces to it before turning stove off.
This is method is used in preparing halwa from carrot,ash gourd,papaya,sweet gourd. While doing with papaya use the ripe one which is hard.
Note: Usind dates instead of honey remove seeds from dates and soak them in hotwater then grind it into paste.

2. Wheat rawa halwa

Requirements:
Wheat - 2 cups
Cashew nuts - little amounts
Badam - little amounts
Honey - 500gms
Cream - half cup
Cardamom powder - little amounts
Method of preparation: Clean wheat 2-3times and soak them in water for one day. Remove the water and again them in water for 1hour by adding fresh water to it thenafter grind it soft by adding water in regular intervals and filter it into a vessel. Remove the milk from the filtered water and try it again. Take milk in a vessel after sometime water floats on the surface remove the water. Cup of milk will be usefull for us.
Take cashew nut and cut it into small pieces. Soak badam for 30min in water remove the outer coat and make it into pieces vertically. Make cardamom powder ready. Take a vessel and honey to it after it gets heated boil it for sometime then add wheat milk to it mix it regularly till the solution gets non-sticky to us. Add cream to it when it becomes solid. Add badam pieces,cardamom powder,cashew nut pieces to it before turning off stove.

3.Borelu

Requirements:
Cream - 2 spoons
Rice - half cup
Bengal gram - 1 cup
Black gram - half cup
Cardamom powder - little amounts
Honey - 2 cups or dates paste- 3 cups
Method of preparation: Add water in cooker which contains bengal gram which should get dissloved. Boil it for 5min till it gives 3whistles then low the flame and keep it aside. Remove water if it is present in less amounts and add honey to it mix it well untill it forms a paste. After it get hardens add cardamom powder to it and make them into small balls. For making buras soak rice and black gram saperately for 3hrs. Clean the bengal gram thoroughly and add the soaked rice to it then grind it till it forms a thick liquid. The liquid should be thick than compared to the rice pancake one.
Place a non stick pan on stove and after it heats place the balls by dipping in black gram. You should place them carefully without contact. See that the flour touches all sides, see that the flour hardens an mix it on all sides,before removing add cream.
Normally people do this with basin, it tastes better if you use green gram and store it. It is good for health. They get easily digested and measure. You can use whole green gram.

4. Bobatlu

Requirements:
Bengal gram - 1 cup
Cream - half cup
Maida flour - 1 cup
Cardamom powder - little amounts
Honey - 2 cups
Method of preparation:You should make poornam like borelu or else grind it, after that make balls and put them aside. In a plate take maida, cream and make a puri, you can also add honey, if cream is not effective you can use milk. The flour should be very soft, you should place it for half an hour. You should make poornam smaller than the balls. Take a plastic cover or banana leaf and make puri and then add flour,cream and press again. See that the stuff doesn't come out. The thinner you make it the tasty it gets. Fry it on low flame and fry it slowly.
In the same way cook with raw green gram, coconut , they can store for 5,6 days.
If you want to use carrot you should grade it and cook on low flame and add half amount of honey, add cashew,cardamom powder.

5.Prasadam

Requirements:
Red broken wheat - 1 cup
Cardamom powder - 1 spoon
Cream - 4 spoons
Currants, cashew nuts - little amounts
Honey - 1 1/2 cup or dates paste 2 cups
Method of preparation: Cashew nuts,currants should be fried side by side in cream under low flame. Fry bran side by side and then add milk or water 2times to it and boil until it boils softly. Add dates or honey to the boiled one and add cardamom powder, cashew nuts, currants to it and stirr it properly before keeping aside.

6.Pongali

Requirements:
Brown rice - 1 cup
Honey - 1 1/2 cups or dates paste - 2 cups
Milk - 2 cups
Cardamom powder - 1 spoon
Dates paste - 2 cups
Cahew nut,kiss miss - 10, 10
Coconut - 1\4 shell
Green gram - half cup
Cream - 4 tea spoons
Method of preparation: At first fry green gram on low flame and keep it aside. Fry coconut pieces in butter side by side. Follow the same for cashew nuts, currants. After cleaning rice add water and milk 2times to that of rice and boil softly in a cooker. Add dates paste or honey to it and stirr it properly untill it get mixed properly then add cashew nuts, currants and coconut pieces to it after stirr it again before keeping it aside.

7. Rice flakes pudding

Requirements:
Rice flakes - 1 cup
Cardamom powder - little amounts
Wheat bran - 2 spoons
Milk - 500ml
Cashew nuts- little amounts
Dates - 1 1/2 cup or honey - 1 cup
Method of preparation: Add 2spoons of wheat bran to the boiled milk and add rice flakes to it. Remove the mixture immediately from stove when the rice flakes becomes soft. Add fried cashew nut pieces, cardamom powder to the mixture and stirr the mixture when it gets cool by adding honey to it.
While doing it with dates soak dates in hot water and grind it until turns into a soft paste. Add that paste to the boiled rice flakes immediately and turn off the stove.

8. Brown rice - coconut pudding

Requirements:
Brown rice - 1 cup
Honey - 3-3 1/2 cups
Cashew nut - handful
Coconut - 1
Sago - 2 spoons
Cardamom powder - little amounts
Currant - 20-30
Milk - 3 cups
Add 2spoons of sago, 3cups of milk, 1cup water to the brown rice and keep it on flame untill the cooker gives 4 whistles. Remove coconut milk from from coconut by placing them in a grinder. Add this coconut milk to the boiled rice and add cardamom powder, fried cashew nuts to it after it is boiled. Add honey to the mixture after it is cooled.

9. Green gram pudding

Requirements:
Green gram - half cup
Currant - 20-30
Milk - 500ml
Cashew nuts - little amounts
Coconut - one shell
Cardamom powder - small amounts
Dates paste - 500gms
Method of preparation: Fry green gram and add 2cups of water to it and boil it finely on low flame the mixture should be loose. Add 500ml of milk to it and boil it for 10min and place it aside after adding dates, fried chopped coconut, cashew nuts, currants, cardamom powder to it. Water can be added to it if it is thickened.

10. Vermicelli - sago pudding

Use required amount of honey instead of sugar in sago pudding and vermicelli after cooling the mixture for sometime.

11. Cowa - coconut sweet

Requirements:
Milk - 1 lt
Raw coconut - 1\4 shell
Honey - half cup
Method of preparation: Boil milk in a wide vessel by mixing cowa in it. Stirr the mixture in regular intervals. Add chopped coconut, honey to the milk after it gets into a paste and keep it on low flame for sometime. Place this paste in a tray or in a vessel which has wide mouth by applying cream to the vessel and make it in a equal height and cut them into pieces after it becomes dry or can be made into balls.

12. Carrot kheer

Requirements:
Milk - 1 1/4 lt
Cashew nuts - 50 gms
Carrot - 2 (big)
Cardamom powder - 1 spoon
Honey - 1 cup or dates paste - 250gms
Method of preparation: Clean carrot first and cut it into thin circles and boil them in 1/4lt milk along with cashew nuts. Place half of cashew nuts and carrot aside and grind the remaining.
Boil the remaining 1lt milk till it changes to saffron colour. Add honey to the milk after it is cooled for sometime. The milk contains grinded carrot paste, remaining cashew nuts, cardamom powder. Add honey to the milk if required.

13.Kajikayalu

Requirements:
Fried bengal gram - 1 cup
Cardamom power - 1 spoon
Dry dates powder - 1 cup
Maida flour - 200 gms
Milk - half cup
Cashew nuts - 50 gms
Honey - 4 spoons
Full cream - half cup
Chopped dry coconut - half cup
Method of preparation: Fried bengal gram are grinded in mixy, stone motor and made into rough powder. Fried cashew nuts are made into small pieces. Cashew nuts, dates powder,dry coconut,honey are added to the powder and the mixture is made.
You should make the dough soft and you can add milk if you want it moist and keep for 15 min, make it in the size of puri. You can use the instrument and fill it will 2 spoons of dough on right side and add powder on the left side, They won't get damaged for a month. In an oven, electric thandur can be used to fry and it is non stick.

14. Badam kheer

Requirements:
Milk - 1 lt
Honey - 1 cup
Cardamom powder - 1 spoon
Badam seeds - 100 gms
Cashew nuts - 50 gms
Method of preparation: 25gms of cashew nuts, 50gms of badam grinded are kept aside, and remaining pulses are made into pieces and kept aside. Grinded powder, pieces, cardamom powder, are added in boiled milk and mixed till it gets thick. Honey is added to the milk after it gets cool.

15.Putharekulu

Requirements:
Putharekulu - 10
Cream - 1/2 cup
Dry dates - 1 cup
Chopped dry coconut - 1/4cup
Cardmanon- little amounts
Method of preparation: Firstly dates powder, dry coconut, cardamom powder are mixed. Now put the flour on wet cloth and press by applying cream, apply powders and then fold the cover and apply cream and repeat. You should do it a saree folds.

16. sunnundalu

Requirements:
Urad dal - 1 cup
Cardamom powder - 1 spoon
Full cream - 1/4 cup
Rice - 2 spoons
Dry dates powder - 1 cup
Honey - 3 spoons
Method of preparation: Urad dal and rice are fried under low flame saperately and grinded softly. It is mixed with dry dates powder, cardamom powder, honey and full cream is added to the mixture and made into balls.

17. Rice bran ladoo

Requirements:
Bran - 1 cup
Wheat - 1/4 cup
Dry dates - 15, 16
Method of preparation: Wheat grains are fried under low flame and it is grinded in mixy till the floor gets rough. Balls are made by mixing wheat flour, dates paste, bran to the seedless dates. Bran contains vit-b complex so this can be eaten daily by children, old people and by the people who are suffering with vit-b defeciency.

18. Instant sweet

Requirements:
Rice flakes - 1 cup
Date fruit - 10
Banana - 1
Cardamom powder - little amounts
Milk - 2 cups
Honey - 2 spoons
Rice flakes in milk,date pieces without seeds, cardamom powder,banana pieces,honey,can be eaten by mixing them.

19. Sesame ladoo

Requirements:
Sesame seeds - 1 kg
Dates - 1 kg
Dry coconut - 1 kg
Honey - 100 gms
Method of preparation: Stones are removed from the sesame seeds and kept aside after frying them on low flame. Dates are made into dough after removing seeds from the date fruit. Chopped coconut or coconut after grinding in mixy should be kept aside. Balls are made after adding dates paste, chopped dry coconut, cardamom powder, honey to the sesame seeds which are grinded fifty percent. These can be stored for 2,3 weeks.

20. Fried lentils ladoo

Requirements:
Fried bengal gram - 1 kg
Honey - 100 gms
Dry coconut - 750gms
Cardamom powder - 10 gms
Dates - 1 kg
Method of preparation: Fried toor dal if it is soft should be placed on low flame for 5minutes. Dry coconut should be chopped and kept aside. Fried bengal gram should be grinded by placing in a grinder or mixy. Fried bengal gram, dates paste, dried coconut, cardamom powder, honey should be mixed in a stone motor and made into balls. These ca be stored for 2,3 weeks.

21. Peanut ladoo

Requirements:
Groundnuts - 1 kg
Cardamom powder - 10 gms
Dates - 1 1/4 kg
Honey - 100 gms
Method of preparation: Ground nuts should be fried on low flame and should be peeled when it is cooled. Dough should be made with seedless dates in a stone mortor or mixer. Balls should be made after adding dates, cardamom powder, honey to the finely grinded ground nuts. It tastes good without adding honey to it.

22. Sesame seeds ladoo

Requirements:
White sesame - 1 kg
Honey - 100 gms
Dry coconut - 1/2 kg
Cardamom powder - 10 gms
Dates - 1 3/4 kg
Method of preparation: Sesame seeds should be cleaned properly and kept aside. Remove seeds from the dates and then make a dough without adding water to it. Balls of required size should be made by adding dates, honey, dry coconut to it after making sesame seeds into fine powder in a stone mortar which is 3parts. People without stone mortar can make it in a mixer then add dates dough to the sesame seeds after made into 3parts of fine particles.

23. Cake made with honey

Requirements:
Maida flour - 2 cups
Milk - 1 cup
Baking powder - 1 spoon
Honey - 1 cup
Essence - 1/2 lid
Butter - 1 cup
Ghee - 1 spoon
Method of preparation: Mix honey, butter, essence in milk properly by adding small amounts of maida flour to it. Add baking powder to the mixture and place that in oven by adding ghee to the walls of vessel and keep half of the flour in the vessel. It should be fried for 30min in oven after placing it on the plate which is placed on stove, the plate under which sand is kept. It should be baked till it gets light brown colour and place that in a long plate after it is cooled and Cut baked cake into required sizes.

24. Flattened rice balls

Requirements:
Rice flattened - 1/4 kg(fried rice flakes)
Honey - 1/4 kg
Coconut - 1\4 shell
Cardamom - 1 spoon
Method of preparation: Rice flakes should be kept aside and jaggery should be chopped into small pieces, if rice flakes are fried then keep it aside without frying them. If they are unfried one then fry them in a tawa pan by placing them slowly and keep them aside after this. Coconut pieces should be fried on low flame. Add 1\2 cup of water to honey an keep it on low flame till the solution forms and then add cardamom powder, rice flakes, coconut pieces to it and make them balls.

25. Kharvas

Requirements:
Kharva - 2 cups
Milk - 6 cups
(3times of milk should be added to the kharvas if it is a fresh one , it doesn't require any adding of milk if it is taken 2 days before.)
Honey - approximately
Cardamom - 5, 6
Method of preparing: kharvas is taken into steel vessel and honey should be added in required amounts. Cardamom powder which is made into fine powder should be added to milk. Milk if kept in a vessel dont place any weight on it. If placed on cooker it should get boiled same like indian ricecake. It takes 15min to boil. If it is boiled for much time kharvas becomes elastic and doesn't taste properly.

26. Rawa ladoo

Requirements:
Sooji - 1 cup
Chopped dry coconut - 1/4 cup
Milk - little amounts
Dry dates powder - 1 cup
Cardamom powder - little amounts
Method of preparation: Sooji should be fried and kept aside then dry dates which are dried for some time should be cut into small pieces and should be mixed in a machine. Sooji, dates powder, dry coconut, cardamom powder should be mixed thoroughly in a plate. Add few drops of hot milk which is easy to make balls they should not be stored.